The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body

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9780767912303: The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body

Book by Zake Yamuna Golden Stephanie

"Sinopsis" puede pertenecer a otra edición de este libro.

Nota de la solapa:

Get rolling! Your body will ask for more.
Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you've always wanted.
The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant relief--to ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shape--you'll stand taller, you'll move more easily, and best of all, you'll feel terrific.

Críticas:

Body rolling both energizes and relaxes the body it s a great solution for people who have trouble working out. "USA Today"
It s like your own inexpensive deep-tissue massage! --"Shape
""

-Body rolling both energizes and relaxes the body... it's a great solution for people who have trouble working out.---USA Today
-It's like your own inexpensive deep-tissue massage!---Shape


"Body rolling both energizes and relaxes the body... it's a great solution for people who have trouble working out."--USA Today
"It's like your own inexpensive deep-tissue massage!"--Shape

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Zake, Yamuna
ISBN 10: 0767912306 ISBN 13: 9780767912303
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Descripción 2003. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VR-9780767912303

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ZAKE, YAMUNA
Editorial: Penguin Random House
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Descripción Penguin Random House. Estado de conservación: New. Brand New. Nº de ref. de la librería 0767912306

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Yamuna Zake, Stephanie Golden
Editorial: Potter/TenSpeed/Harmony, United States (2003)
ISBN 10: 0767912306 ISBN 13: 9780767912303
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The Book Depository US
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Descripción Potter/TenSpeed/Harmony, United States, 2003. Paperback. Estado de conservación: New. 228 x 182 mm. Language: English . Brand New Book. Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you ve always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant relief--to ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shape--you ll stand taller, you ll move more easily, and best of all, you ll feel terrific. Nº de ref. de la librería ABZ9780767912303

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Yamuna Zake, Stephanie Golden
Editorial: Potter/TenSpeed/Harmony, United States (2003)
ISBN 10: 0767912306 ISBN 13: 9780767912303
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Descripción Potter/TenSpeed/Harmony, United States, 2003. Paperback. Estado de conservación: New. 228 x 182 mm. Language: English . Brand New Book. Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you ve always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant relief--to ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shape--you ll stand taller, you ll move more easily, and best of all, you ll feel terrific. Nº de ref. de la librería ABZ9780767912303

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Yamuna Zake; Stephanie Golden
ISBN 10: 0767912306 ISBN 13: 9780767912303
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97807679123030000000

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Zake, Yamuna; Golden, Stephanie
Editorial: Harmony
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Descripción Harmony. PAPERBACK. Estado de conservación: New. 0767912306 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2132239479

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Yamuna Zake, Stephanie Golden
Editorial: Three Rivers Press (2003)
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Descripción Three Rivers Press, 2003. Paperback. Estado de conservación: New. Nº de ref. de la librería DADAX0767912306

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Yamuna Zake
Editorial: Potter/TenSpeed/Harmony 2003-12-23, New York (2003)
ISBN 10: 0767912306 ISBN 13: 9780767912303
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Blackwell's
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Descripción Potter/TenSpeed/Harmony 2003-12-23, New York, 2003. paperback. Estado de conservación: New. Nº de ref. de la librería 9780767912303

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Stephanie Golden
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BuySomeBooks
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Descripción Harmony. Paperback. Estado de conservación: New. Paperback. 224 pages. Dimensions: 9.0in. x 7.3in. x 0.4in.Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body youve always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant reliefto ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shapeyoull stand taller, youll move more easily, and best of all, youll feel terrific. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780767912303

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Yamuna Zake; Stephanie Golden
Editorial: Broadway Books (2003)
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Descripción Broadway Books, 2003. Estado de conservación: New. Nº de ref. de la librería TH9780767912303

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