The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body

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9780767912303: The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body

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1.

Zake, Yamuna
Editorial: Harmony
ISBN 10: 0767912306 ISBN 13: 9780767912303
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Nemax_CO
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Descripción Harmony. PAPERBACK. Estado de conservación: New. 0767912306 In NEW, unread book in excellent condition. No nicks or tears on dust jacket that has clean, straight edges. MoNeY Back Guarantee!. Nº de ref. de la librería M-1-106

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Zake, Yamuna
Editorial: Harmony
ISBN 10: 0767912306 ISBN 13: 9780767912303
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Movie Mars
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Descripción Harmony. PAPERBACK. Estado de conservación: New. 0767912306 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 4178173

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Zake, Yamuna
Editorial: Penguin Random House
ISBN 10: 0767912306 ISBN 13: 9780767912303
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Descripción Penguin Random House. Estado de conservación: New. Brand New. Nº de ref. de la librería 0767912306

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Zake, Yamuna
Editorial: Harmony
ISBN 10: 0767912306 ISBN 13: 9780767912303
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Descripción Harmony. PAPERBACK. Estado de conservación: New. 0767912306 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2122070729

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Zake, Yamuna
Editorial: Potter/TenSpeed/Harmony, United States (2003)
ISBN 10: 0767912306 ISBN 13: 9780767912303
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The Book Depository
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Descripción Potter/TenSpeed/Harmony, United States, 2003. Paperback. Estado de conservación: New. 228 x 182 mm. Language: English . Brand New Book. Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you ve always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant relief to ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shape you ll stand taller, you ll move more easily, and best of all, you ll feel terrific. Nº de ref. de la librería ABZ9780767912303

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6.

Zake, Yamuna
Editorial: Harmony (2003)
ISBN 10: 0767912306 ISBN 13: 9780767912303
Nuevos Tapa blanda Cantidad: 1
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Book Deals
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Descripción Harmony, 2003. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you've always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing,a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant relief--to ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shape--you'll stand taller, you'll move more easily, and best of all, you'll feel terrific. Nº de ref. de la librería ABE_book_new_0767912306

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7.

Zake, Yamuna
Editorial: Potter/TenSpeed/Harmony, United States (2003)
ISBN 10: 0767912306 ISBN 13: 9780767912303
Nuevos Paperback Cantidad: 1
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The Book Depository US
(London, Reino Unido)
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Descripción Potter/TenSpeed/Harmony, United States, 2003. Paperback. Estado de conservación: New. 228 x 182 mm. Language: English . Brand New Book. Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you ve always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant relief to ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shape you ll stand taller, you ll move more easily, and best of all, you ll feel terrific. Nº de ref. de la librería ABZ9780767912303

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Zake, Yamuna
ISBN 10: 0767912306 ISBN 13: 9780767912303
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Descripción Estado de conservación: new. BRAND NEW, The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body, Zake, Yamuna. Nº de ref. de la librería B9780767912303

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9.

Zake, Yamuna
Editorial: Harmony
ISBN 10: 0767912306 ISBN 13: 9780767912303
Nuevos Paperback Cantidad: 2
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BuySomeBooks
(Las Vegas, NV, Estados Unidos de America)
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Descripción Harmony. Paperback. Estado de conservación: New. Paperback. 224 pages. Dimensions: 9.0in. x 7.3in. x 0.4in.Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body youve always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant reliefto ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shapeyoull stand taller, youll move more easily, and best of all, youll feel terrific. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780767912303

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10.

Zake, Yamuna
ISBN 10: 0767912306 ISBN 13: 9780767912303
Nuevos Paperback Cantidad: 1
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Grand Eagle Retail
(Wilmington, DE, Estados Unidos de America)
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Descripción Paperback. Estado de conservación: New. 185mm x 10mm x 236mm. Paperback. Get rolling! Your body will ask for more.Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to stre.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 224 pages. 0.621. Nº de ref. de la librería 9780767912303

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