The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines

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9780767903967: The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines

Book by Siler Brooke

"Sinopsis" puede pertenecer a otra edición de este libro.

Nota de la solapa:

The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.
Now, in The Pilates(R) Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re: AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.
With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

Críticas:

"Brooke is extremely knowledgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!"
--Amber Valletta
"All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do."
--Trudi Tapscott, Model Editor, "Vogue" magazine
"In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body."
--Joseph H. Pilates

-Brooke is extremely knowledgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!-
--Amber Valletta
-All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do.-
--Trudi Tapscott, Model Editor, Vogue magazine
-In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body.-
--Joseph H. Pilates

"Sobre este título" puede pertenecer a otra edición de este libro.

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Siler, Brooke
Editorial: Harmony
ISBN 10: 076790396X ISBN 13: 9780767903967
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Descripción Harmony. PAPERBACK. Estado de conservación: New. 076790396X Ships promptly from Texas. Nº de ref. de la librería HGT8140KJGG051017H0031

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Siler, Brooke
Editorial: Broadway Books 2000-01-01 (2000)
ISBN 10: 076790396X ISBN 13: 9780767903967
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Descripción Broadway Books 2000-01-01, 2000. Paperback. Estado de conservación: New. Paperback. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9780767903967B

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Brooke Siler
ISBN 10: 076790396X ISBN 13: 9780767903967
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97807679039670000000

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Brooke Siler
Editorial: Three Rivers Press (2000)
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Descripción Three Rivers Press, 2000. Paperback. Estado de conservación: New. 1. Nº de ref. de la librería DADAX076790396X

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Descripción 2000. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VR-9780767903967

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SILER, BROOKE
Editorial: Penguin Random House
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Descripción Penguin Random House. Estado de conservación: New. Brand New. Nº de ref. de la librería 076790396X

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Brooke Siler
Editorial: Random House USA Inc, United States (2000)
ISBN 10: 076790396X ISBN 13: 9780767903967
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Descripción Random House USA Inc, United States, 2000. Paperback. Estado de conservación: New. 231 x 188 mm. Language: English . Brand New Book. The Pilates(R) method may be today s hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates(R) Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York s top studio for Pilates training, re: AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how. Nº de ref. de la librería ABZ9780767903967

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Siler, Brooke
Editorial: Harmony (2000)
ISBN 10: 076790396X ISBN 13: 9780767903967
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Descripción Harmony, 2000. Paperback. Estado de conservación: New. Nº de ref. de la librería 076790396X

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Brooke Siler
Editorial: Random House USA Inc, United States (2000)
ISBN 10: 076790396X ISBN 13: 9780767903967
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The Book Depository US
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Descripción Random House USA Inc, United States, 2000. Paperback. Estado de conservación: New. 231 x 188 mm. Language: English . Brand New Book. The Pilates(R) method may be today s hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates(R) Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York s top studio for Pilates training, re: AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how. Nº de ref. de la librería ABZ9780767903967

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Brooke Siler
Editorial: Random House USA Inc, United States (2000)
ISBN 10: 076790396X ISBN 13: 9780767903967
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Book Depository hard to find
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Descripción Random House USA Inc, United States, 2000. Paperback. Estado de conservación: New. 231 x 188 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. The Pilates(R) method may be today s hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates(R) Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York s top studio for Pilates training, re: AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how. Nº de ref. de la librería BTE9780767903967

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