Hobby Therese Iknoian T'ai Chi For Dummies

ISBN 13: 9780764553516

T'ai Chi For Dummies

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9780764553516: T'ai Chi For Dummies

Book by Iknoian Therese

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For nearly 5,000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong. Whether you already dabble in T'ai Chi and would like to get a deeper understanding of the basics, or you're only thinking about trying it and want to find out more before you take the plunge, T'ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T'ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can't or won't. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T'ai Chi fitness program guaranteed to help you:* Increase balance and flexibility* Combat fatigue and reduce stress* Tone muscles* Unlock your power centers and boost energy* Improve focus and concentration* Breathe "mindfully" and meditate* Enhance your sense of inner peace and well-being Discover just how easy it can be to make T'ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you'll quickly master the basic movements and forms, as well as:* T'ai Chi's Yang 24-Movement Form* Qigong and Push Hands techniques* Techniques that help speed recovery from specific injuries* T'ai Chi movements for aerobic exerciseExercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T'ai Chi.

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Therese Iknoian
Editorial: John Wiley Sons Inc, United States (2001)
ISBN 10: 0764553518 ISBN 13: 9780764553516
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Descripción John Wiley Sons Inc, United States, 2001. Paperback. Estado de conservación: New. 232 x 188 mm. Language: English . Brand New Book. For nearly 5,000 years, people have practiced T ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can t be wrong. Whether you already dabble in T ai Chi and would like to get a deeper understanding of the basics, or you re only thinking about trying it and want to find out more before you take the plunge, T ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can t or won t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T ai Chi fitness program guaranteed to help you:* Increase balance and flexibility* Combat fatigue and reduce stress* Tone muscles* Unlock your power centers and boost energy* Improve focus and concentration* Breathe mindfully and meditate* Enhance your sense of inner peace and well-being Discover just how easy it can be to make T ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you ll quickly master the basic movements and forms, as well as:* T ai Chi s Yang 24-Movement Form* Qigong and Push Hands techniques* Techniques that help speed recovery from specific injuries* T ai Chi movements for aerobic exerciseExercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T ai Chi. Nº de ref. de la librería AAH9780764553516

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Therese Iknoian
Editorial: John Wiley Sons Inc, United States (2001)
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Descripción John Wiley Sons Inc, United States, 2001. Paperback. Estado de conservación: New. 232 x 188 mm. Language: English . Brand New Book. For nearly 5,000 years, people have practiced T ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can t be wrong. Whether you already dabble in T ai Chi and would like to get a deeper understanding of the basics, or you re only thinking about trying it and want to find out more before you take the plunge, T ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can t or won t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T ai Chi fitness program guaranteed to help you:* Increase balance and flexibility* Combat fatigue and reduce stress* Tone muscles* Unlock your power centers and boost energy* Improve focus and concentration* Breathe mindfully and meditate* Enhance your sense of inner peace and well-being Discover just how easy it can be to make T ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you ll quickly master the basic movements and forms, as well as:* T ai Chi s Yang 24-Movement Form* Qigong and Push Hands techniques* Techniques that help speed recovery from specific injuries* T ai Chi movements for aerobic exerciseExercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T ai Chi. Nº de ref. de la librería AAH9780764553516

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Descripción John Wiley & Sons Inc, 2001. Estado de conservación: New. 2001. 1st. Paperback. For nearly 5,000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong. Num Pages: 360 pages, illustrations. BIC Classification: GBC; WSTM. Category: (G) General (US: Trade). Dimension: 233 x 189 x 20. Weight in Grams: 538. . . . . . . Nº de ref. de la librería V9780764553516

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Descripción 2001. Paperback. Estado de conservación: New. 1st. 188mm x 23mm x 236mm. Paperback. For nearly 5,000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 360 pages. 0.590. Nº de ref. de la librería 9780764553516

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