Power Yoga For Dummies

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9780764553424: Power Yoga For Dummies
Reseña del editor:

"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." -Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." -John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: *Improve flexibility, strength, and endurance *Develop rock-hard abs, legs, and arms *Find an instructor and the right workout gear *Customize workouts for all ages and fitness levels *Enhance your practice with a partner *Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: *Three complete Power Yoga routines-beginning, intermediate and advanced *Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes *Expert tips on diet and nutrition for enhancing your practice and improving your overall health *Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.

Biografía del autor:

Doug Swenson, author of Yoga Helps, leads Ashtanga Yoga workshops and classes for Yoga teachers and students around the world.

"Sobre este título" puede pertenecer a otra edición de este libro.

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1.

Swenson, Doug, and Swenson, David (Foreword by)
Editorial: John Wiley & Sons (2001)
ISBN 10: 0764553429 ISBN 13: 9780764553424
Nuevos Trade paperback Cantidad: 1
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MVE Inc
(Hickory, NC, Estados Unidos de America)
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Descripción John Wiley & Sons, 2001. Trade paperback. Estado de conservación: New. Trade paperback (US). Glued binding. 352 p. Contains: Illustrations, black & white. For Dummies. Audience: General/trade. Nº de ref. de la librería Alibris_0002412

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2.

Doug Swensen
Editorial: John Wiley Sons Inc, United States (2001)
ISBN 10: 0764553429 ISBN 13: 9780764553424
Nuevos Paperback Cantidad: 1
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The Book Depository
(London, Reino Unido)
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Descripción John Wiley Sons Inc, United States, 2001. Paperback. Estado de conservación: New. 231 x 190 mm. Language: English . Brand New Book. Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style. -Karen Allen, actress, Yoga Practitioner Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering. -John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the enlightened in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: *Improve flexibility, strength, and endurance *Develop rock-hard abs, legs, and arms *Find an instructor and the right workout gear *Customize workouts for all ages and fitness levels *Enhance your practice with a partner *Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: *Three complete Power Yoga routines-beginning, intermediate and advanced *Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes *Expert tips on diet and nutrition for enhancing your practice and improving your overall health *Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind. Nº de ref. de la librería AAH9780764553424

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3.

Doug Swensen
Editorial: John Wiley Sons Inc, United States (2001)
ISBN 10: 0764553429 ISBN 13: 9780764553424
Nuevos Paperback Cantidad: 1
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The Book Depository US
(London, Reino Unido)
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Descripción John Wiley Sons Inc, United States, 2001. Paperback. Estado de conservación: New. 231 x 190 mm. Language: English . Brand New Book. Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style. -Karen Allen, actress, Yoga Practitioner Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering. -John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the enlightened in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: *Improve flexibility, strength, and endurance *Develop rock-hard abs, legs, and arms *Find an instructor and the right workout gear *Customize workouts for all ages and fitness levels *Enhance your practice with a partner *Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: *Three complete Power Yoga routines-beginning, intermediate and advanced *Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes *Expert tips on diet and nutrition for enhancing your practice and improving your overall health *Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind. Nº de ref. de la librería AAH9780764553424

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4.

Doug Swenson
Editorial: John Wiley and#38; Sons (2001)
ISBN 10: 0764553429 ISBN 13: 9780764553424
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Descripción John Wiley and#38; Sons, 2001. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IQ-9780764553424

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Swenson, Doug
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Descripción Paperback. Estado de conservación: New. This item is printed on demand. Item doesn't include CD/DVD. Nº de ref. de la librería 1803948

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Descripción Estado de conservación: New. This item is Print on Demand - Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería POD_9780764553424

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Doug Swenson
Editorial: For Dummies (2001)
ISBN 10: 0764553429 ISBN 13: 9780764553424
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Descripción For Dummies, 2001. Paperback. Estado de conservación: New. 1. Nº de ref. de la librería DADAX0764553429

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Swenson, Doug
Editorial: For Dummies (2017)
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Descripción For Dummies, 2017. Paperback. Estado de conservación: New. This item is printed on demand. Nº de ref. de la librería 0764553429

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Doug Swensen
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Descripción 2001. Paperback. Estado de conservación: New. 1st. 190mm x 232mm x 21mm. Paperback. Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style. -Karen Allen, actress, Yoga Practitioner Doug Swenson masterfully presents one of the mo.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 384 pages. 0.549. Nº de ref. de la librería 9780764553424

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Doug Swenson
Editorial: For Dummies
ISBN 10: 0764553429 ISBN 13: 9780764553424
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BuySomeBooks
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Descripción For Dummies. Paperback. Estado de conservación: New. Paperback. 384 pages. Dimensions: 9.2in. x 7.4in. x 0.9in.Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style. Karen Allen, actress, Yoga PractitionerDoug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering. John Friend, founder of Anusara YogaIn just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the enlightened in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and enduranceDevelop rock-hard abs, legs, and armsFind an instructor and the right workout gearCustomize workouts for all ages and fitness levelsEnhance your practice with a partnerBeat stress, sharpen your focus, and lift your spiritsPower Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routinesbeginning, intermediate and advancedExercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutesExpert tips on diet and nutrition for enhancing your practice and improving your overall healthSpecific postures and exercises that benefit women and seniorsA fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780764553424

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