21.80 Doug Swenson Power Yoga For Dummies

ISBN 13: 9780764553424

Power Yoga For Dummies

4 valoración promedio
( 14 valoraciones por Goodreads )
 
9780764553424: Power Yoga For Dummies

"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style."
Karen Allen, actress, Yoga Practitioner

"Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering."
John Friend, founder of Anusara Yoga

In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart.

Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to:

  • Improve flexibility, strength, and endurance
  • Develop rock-hard abs, legs, and arms
  • Find an instructor and the right workout gear
  • Customize workouts for all ages and fitness levels
  • Enhance your practice with a partner
  • Beat stress, sharpen your focus, and lift your spirits

Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with:

  • Three complete Power Yoga routines—beginning, intermediate and advanced
  • Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes
  • Expert tips on diet and nutrition for enhancing your practice and improving your overall health
  • Specific postures and exercises that benefit women and seniors

A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.

"Sinopsis" puede pertenecer a otra edición de este libro.

From the Back Cover:

"An excellent reference book with plenty of snippets of handy information."
Beryl Bender Birch, director, The Hard & Soft Astanga Institute

Praise for Power Yoga For Dummies

"Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering."
John Friend, founder of Anusara Yoga

"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style."
Karen Allen, actress, Yoga practitioner

Pump up your body, mind, and spirit with Power Yoga!

East meets West in this ultimate mind-body workout Want to pump up your body and gain peace of mind? Let Doug Swenson show you the secrets of Power Yoga. Packed with savvy tips on increasing your focus and flexibility, improving your diet, and beating stress, this inspirational guide will help you unite a strong, sleek body with a sharp, clear mind.

Discover how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for women and seniors Enhance your practice with a partner

Get smart! www.dummies.com

About the Author:

Doug Swenson, author of Yoga Helps, leads Ashtanga Yoga workshops and classes for Yoga teachers and students around the world.

"Sobre este título" puede pertenecer a otra edición de este libro.

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Swenson, Doug, and Swenson, David (Foreword by)
Editorial: John Wiley & Sons (2001)
ISBN 10: 0764553429 ISBN 13: 9780764553424
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Descripción John Wiley & Sons, 2001. Trade paperback. Estado de conservación: New. Trade paperback (US). Glued binding. 352 p. Contains: Illustrations, black & white. For Dummies. Audience: General/trade. Nº de ref. de la librería Alibris_0002412

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Doug Swenson
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Descripción Paperback. Estado de conservación: BRAND NEW. NEW Book in Mint Condition -- Great DEAL !! Fast Shipping -- Friendly Customer Service -- Buy with Confidence!. Nº de ref. de la librería RP0764553429BN

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Doug Swenson
Editorial: John Wiley and#38; Sons (2001)
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Descripción John Wiley and#38; Sons, 2001. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IQ-9780764553424

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Descripción Paperback. Estado de conservación: New. This item is printed on demand. Item doesn't include CD/DVD. Nº de ref. de la librería 1803948

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David Swenson and Doug Swenson
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Descripción Estado de conservación: Brand New. Book Condition: Brand New. Nº de ref. de la librería 97807645534241.0

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Swenson, Doug
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Descripción For Dummies, 2017. Paperback. Estado de conservación: New. This item is printed on demand. Nº de ref. de la librería 0764553429

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Descripción For Dummies. PAPERBACK. Estado de conservación: New. 0764553429 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|1.54. Nº de ref. de la librería OTF-S-9780764553424

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Doug Swensen
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Descripción John Wiley & Sons Inc. Paperback. Estado de conservación: new. BRAND NEW, Power Yoga For Dummies, Doug Swensen, "Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." -Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." -John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: *Improve flexibility, strength, and endurance *Develop rock-hard abs, legs, and arms *Find an instructor and the right workout gear *Customize workouts for all ages and fitness levels *Enhance your practice with a partner *Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: *Three complete Power Yoga routines-beginning, intermediate and advanced *Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes *Expert tips on diet and nutrition for enhancing your practice and improving your overall health *Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind. Nº de ref. de la librería B9780764553424

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Doug Swenson
Editorial: For Dummies
ISBN 10: 0764553429 ISBN 13: 9780764553424
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Descripción For Dummies. Paperback. Estado de conservación: New. Paperback. 384 pages. Dimensions: 9.2in. x 7.4in. x 0.9in.Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style. Karen Allen, actress, Yoga PractitionerDoug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering. John Friend, founder of Anusara YogaIn just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the enlightened in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and enduranceDevelop rock-hard abs, legs, and armsFind an instructor and the right workout gearCustomize workouts for all ages and fitness levelsEnhance your practice with a partnerBeat stress, sharpen your focus, and lift your spiritsPower Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routinesbeginning, intermediate and advancedExercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutesExpert tips on diet and nutrition for enhancing your practice and improving your overall healthSpecific postures and exercises that benefit women and seniorsA fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780764553424

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Doug Swenson
Editorial: For Dummies (2001)
ISBN 10: 0764553429 ISBN 13: 9780764553424
Nuevos Paperback Cantidad: 1
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Ergodebooks
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Descripción For Dummies, 2001. Paperback. Estado de conservación: New. 1. Nº de ref. de la librería DADAX0764553429

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