Stress Management For Dummies

 
9780764551444: Stress Management For Dummies

“This book gives you many action-oriented ways of coping with your anxiety about anxiety.”
—Albert Ellis, PhD, President, Albert Ellis Institute

Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm—and taken the pressure cooker off the fire for millions of chilled-out people around the world.

Whether it’s love, work, family, or something else that’s got your anxiety in the red zone, here’s an easy way to improve your outlook. Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size quickly, with tips on how to:

  • Determine your stress level
  • Relieve tension at work and at home
  • Deal with difficult people
  • Combat stress with diet and exercise
  • Soothe your anger and worry

Certified stress manager Allen Elkin, PhD takes the guesswork (and the added stress!) out of finding the stress relief system that’s right for you. After determining your stress level with a few simple tests, you’ll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body. Inside are hassle-free techniques, helpful advice, self-evaluation quizzes, and fascinating information on:

  • Letting go of tension through breathing, stretching, massage, and more
  • Clearing the clutter in your life—and in your mind
  • Managing your time—setting priorities, delegating, and conquering procrastination
  • Eating, exercising, and sleeping right
  • Stress-resistant thinking
  • Reducing interpersonal stress
  • Personal relaxation techniques
  • The top ten stresses in life
  • The ten most stressful jobs

With a wide but manageable array of stress-management techniques, strategies, and tactics, this is your own personal toolbox for stress relief. So relax, take a deep breath, and start reading!

"Sinopsis" puede pertenecer a otra edición de este libro.

From the Publisher:

Does work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercisesfrom breathing and posture to imagery and meditationit gives you all the tools you need to reduce your stress level immediately.

Discover how to:

*Determine your stress level

*Relieve tension at work and at home

*Deal with difficult people

*Combat stress with diet and exercise

*Tame your anger and worry

From the Back Cover:

"This book gives you many action-oriented ways of coping with your anxiety about anxiety."
Albert Ellis, Ph.D., President, Albert Ellis Institute

Packed with stress-busting advice and exercises

Identify and manage the stress triggers in your life

Does work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercises — from breathing and posture to imagery and meditation — it gives you all the tools you need to reduce your stress level immediately.

Discover how to:

  • Determine your stress level
  • Relieve tension at work and at home
  • Deal with difficult people
  • Combat stress with diet and exercise
  • Tame your anger and worry

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Elkin, Allen
Editorial: Wiley 1999-09-01 (1999)
ISBN 10: 0764551442 ISBN 13: 9780764551444
Nuevos Softcover Cantidad: 11
Librería
BookOutlet
(Thorold, ON, Canada)
Valoración
[?]

Descripción Wiley 1999-09-01, 1999. Softcover. Estado de conservación: New. Softcover. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9780764551444B

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2.

Allen Elkin
Editorial: For Dummies (1999)
ISBN 10: 0764551442 ISBN 13: 9780764551444
Nuevos Paperback Cantidad: 1
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Revaluation Books
(Exeter, Reino Unido)
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Descripción For Dummies, 1999. Paperback. Estado de conservación: Brand New. 1st edition. 289 pages. 9.25x7.50x0.75 inches. In Stock. Nº de ref. de la librería zk0764551442

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3.

Elkin, Allen
Editorial: For Dummies (1999)
ISBN 10: 0764551442 ISBN 13: 9780764551444
Nuevos Paperback Cantidad: 2
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Murray Media
(North Miami Beach, FL, Estados Unidos de America)
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Descripción For Dummies, 1999. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería P110764551442

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4.

Elkin, Allen
Editorial: For Dummies (1999)
ISBN 10: 0764551442 ISBN 13: 9780764551444
Nuevos Paperback Cantidad: 2
Librería
Save With Sam
(North Miami, FL, Estados Unidos de America)
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[?]

Descripción For Dummies, 1999. Paperback. Estado de conservación: New. Brand New!. Nº de ref. de la librería VIB0764551442

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