21.80 Tamilee Webb Workouts For Dummies

ISBN 13: 9780764551246

Workouts For Dummies

3 valoración promedio
( 7 valoraciones por Goodreads )
 
9780764551246: Workouts For Dummies

Every few months a new diet, wonder drug, or workout machine hits the market promising instantaneous results. Unfortunately, none of these fads ever seems to work. That’s because the secret to good health is based on a balanced workout routine, which consists of eating a healthy diet, exercising, resting your body, and doing your best to find balance in all aspects of your life. If you can dedicate yourself to this goal and are willing to work for what you want you can have a healthy and fit body.

Workouts For Dummies by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series, will show you how to get the most out of your workout routine no matter what your current level of fitness. If you’re a workout enthusiast this book will help you shape up with easy workouts you can do anytime, anywhere. Even if you’ve never exercised, don’t worry—this book starts with basic topics such as choosing shoes and warming up.

Workouts For Dummie s covers everything you’ll need to create an effective exercise program, starting with an explanation of body types (so you don’t think you’ll end up looking like Cindy Crawford if you don’t already) and the workouts that suit your body type. You’ll also find directions for stretches, aerobic exercises, muscle conditioning (using weights, furniture, exercise bands, and bars), and workouts for different locations (home, office, gym), all with illustrations. Workouts For Dummies also deals with the following topics and much more:

  • Creating a personalized workout
  • Warming up, cooling down, and stretching
  • Preventing common injuries
  • Targeting and toning trouble spots
  • Evaluating equipment, gear, and gadgets
  • Determining your fitness level
  • Working out while traveling
Filled with expert tips, techniques, and step-by-step photos that illustrate over 100 exercises, Workouts For Dummies will help you make exercising an enjoyable part of your life.

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Review:

Workouts for Dummies by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series and frequent TV appearances, is a fine source of motivation, information, and specific workout programs. Even if you've never exercised, don't worry--the book starts with topics as basic as choosing shoes and warming up. Then it covers everything you'll need to create an effective exercise program, starting with an explanation of body types (so you don't think you'll end up looking like Cindy Crawford if you don't already) and the workouts that suit your body type. The book gives directions for stretches, aerobic exercises, muscle conditioning (using weights, furniture, exercise bands, and bars), and workouts for different locations (home, office, gym), all with illustrations. This is a lively, unintimidating workout guide, a good companion if you're just starting out. (A little self-serving, though: one chapter is devoted to "Tamilee's Top Ten Workout Videos.")

Confused by all the For Dummies exercise books? If you want a more strenuous strength-training program using free weights and gym machines, try Weight Training for Dummies--it explains how and illustrates exercises. If you're a beginner, Fitness for Dummies is a terrific introduction to exercise and a precursor to this book, with an overview of everything you need to know to get started safely and effectively. --Joan Price

From the Back Cover:

"This book is simple, informative, and fun. You'll love it!" Jake Steinfeld, CEO, Body By Jake Enterprises Praise for Workouts For Dummies® "Longtime fitness instructor Tamilee Webb tells you everything you need to know about designing a workout you'll stick to and see results from." — Detroit News "Combines all of Ms. Webb's experience as a master fitness trainer into an easy-to-understand format to help you reach your fitness goal." — Cincinnati Enquirer

Step-by-step photos illustrate over 100 exercises

Shape up with easy workouts you can do anytime, anywhere Get the skinny on what body type you are — and create a customized exercise program that works for you! Filled with expert tips, techniques, and step-by-step instructions, Workouts For Dummies® will help you get the most out of your routine, whether you're working out at home, at the office, or in the gym.

Discover how to: Create a personalized workout Target and tone trouble spots Evaluate equipment, gear, and gadgets Prevent common injuries Work out while traveling — and even at work

Get smart! www.dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily™ e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers

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Webb, Tamilee, and Seeger, Lori
Editorial: John Wiley & Sons (1998)
ISBN 10: 0764551248 ISBN 13: 9780764551246
Nuevos Trade paperback Cantidad: 1
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Descripción John Wiley & Sons, 1998. Trade paperback. Estado de conservación: New. Trade paperback (US). Glued binding. 384 p. Contains: Illustrations, black & white. For Dummies. Audience: General/trade. Nº de ref. de la librería Alibris_0004012

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Tamilee Webb, Lori Seeger
Editorial: John Wiley Sons Inc, United States (1998)
ISBN 10: 0764551248 ISBN 13: 9780764551246
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Descripción John Wiley Sons Inc, United States, 1998. Paperback. Estado de conservación: New. Language: English . Brand New Book. Every few months a new diet, wonder drug, or workout machine hits the market promising instantaneous results. Unfortunately, none of these fads ever seems to work. That s because the secret to good health is based on a balanced workout routine, which consists of eating a healthy diet, exercising, resting your body, and doing your best to find balance in all aspects of your life. If you can dedicate yourself to this goal and are willing to work for what you want you can have a healthy and fit body. Workouts For Dummies by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series, will show you how to get the most out of your workout routine no matter what your current level of fitness. If you re a workout enthusiast this book will help you shape up with easy workouts you can do anytime, anywhere. Even if you ve never exercised, don t worry-this book starts with basic topics such as choosing shoes and warming up. Workouts For Dummie s covers everything you ll need to create an effective exercise program, starting with an explanation of body types (so you don t think you ll end up looking like Cindy Crawford if you don t already) and the workouts that suit your body type. You ll also find directions for stretches, aerobic exercises, muscle conditioning (using weights, furniture, exercise bands, and bars), and workouts for different locations (home, office, gym), all with illustrations. Workouts For Dummies also deals with the following topics and much more:* Creating a personalized workout* Warming up, cooling down, and stretching* Preventing common injuries* Targeting and toning trouble spots* Evaluating equipment, gear, and gadgets* Determining your fitness level* Working out while travelingFilled with expert tips, techniques, and step-by-step photos that illustrate over 100 exercises, Workouts For Dummies will help you make exercising an enjoyable part of your life. Nº de ref. de la librería AAH9780764551246

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Tamilee Webb, Lori Seeger
Editorial: John Wiley Sons Inc, United States (1998)
ISBN 10: 0764551248 ISBN 13: 9780764551246
Nuevos Paperback Cantidad: 1
Librería
The Book Depository US
(London, Reino Unido)
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[?]

Descripción John Wiley Sons Inc, United States, 1998. Paperback. Estado de conservación: New. Language: English . Brand New Book. Every few months a new diet, wonder drug, or workout machine hits the market promising instantaneous results. Unfortunately, none of these fads ever seems to work. That s because the secret to good health is based on a balanced workout routine, which consists of eating a healthy diet, exercising, resting your body, and doing your best to find balance in all aspects of your life. If you can dedicate yourself to this goal and are willing to work for what you want you can have a healthy and fit body. Workouts For Dummies by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series, will show you how to get the most out of your workout routine no matter what your current level of fitness. If you re a workout enthusiast this book will help you shape up with easy workouts you can do anytime, anywhere. Even if you ve never exercised, don t worry-this book starts with basic topics such as choosing shoes and warming up. Workouts For Dummie s covers everything you ll need to create an effective exercise program, starting with an explanation of body types (so you don t think you ll end up looking like Cindy Crawford if you don t already) and the workouts that suit your body type. You ll also find directions for stretches, aerobic exercises, muscle conditioning (using weights, furniture, exercise bands, and bars), and workouts for different locations (home, office, gym), all with illustrations. Workouts For Dummies also deals with the following topics and much more:* Creating a personalized workout* Warming up, cooling down, and stretching* Preventing common injuries* Targeting and toning trouble spots* Evaluating equipment, gear, and gadgets* Determining your fitness level* Working out while travelingFilled with expert tips, techniques, and step-by-step photos that illustrate over 100 exercises, Workouts For Dummies will help you make exercising an enjoyable part of your life. Nº de ref. de la librería AAH9780764551246

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Tamilee Webb
Editorial: John Wiley and#38; Sons (1998)
ISBN 10: 0764551248 ISBN 13: 9780764551246
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Descripción John Wiley and#38; Sons, 1998. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IQ-9780764551246

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Descripción Paperback. Estado de conservación: New. This item is printed on demand. Item doesn't include CD/DVD. Nº de ref. de la librería 1840938

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Descripción For Dummies. PAPERBACK. Estado de conservación: New. 0764551248 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería NATARAJB1FI934413

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Descripción For Dummies, 2017. Paperback. Estado de conservación: New. This item is printed on demand. Nº de ref. de la librería 0764551248

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Descripción John Wiley & Sons Inc. Paperback. Estado de conservación: new. BRAND NEW, Workouts For Dummies, Tamilee Webb, Lori Seeger, Every few months a new diet, wonder drug, or workout machine hits the market promising instantaneous results. Unfortunately, none of these fads ever seems to work. That's because the secret to good health is based on a balanced workout routine, which consists of eating a healthy diet, exercising, resting your body, and doing your best to find balance in all aspects of your life. If you can dedicate yourself to this goal and are willing to work for what you want you can have a healthy and fit body. Workouts For Dummies by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series, will show you how to get the most out of your workout routine no matter what your current level of fitness. If you're a workout enthusiast this book will help you shape up with easy workouts you can do anytime, anywhere. Even if you've never exercised, don't worry-this book starts with basic topics such as choosing shoes and warming up. Workouts For Dummie s covers everything you'll need to create an effective exercise program, starting with an explanation of body types (so you don't think you'll end up looking like Cindy Crawford if you don't already) and the workouts that suit your body type. You'll also find directions for stretches, aerobic exercises, muscle conditioning (using weights, furniture, exercise bands, and bars), and workouts for different locations (home, office, gym), all with illustrations. Workouts For Dummies also deals with the following topics and much more:* Creating a personalized workout* Warming up, cooling down, and stretching* Preventing common injuries* Targeting and toning trouble spots* Evaluating equipment, gear, and gadgets* Determining your fitness level* Working out while travelingFilled with expert tips, techniques, and step-by-step photos that illustrate over 100 exercises, Workouts For Dummies will help you make exercising an enjoyable part of your life. Nº de ref. de la librería B9780764551246

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Descripción For Dummies. PAPERBACK. Estado de conservación: New. 0764551248 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|1.49. Nº de ref. de la librería OTF-S-9780764551246

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