IronFit Strength Training and Nutrition for Endurance Athletes: Time-Efficient Training Secrets for Breakthrough Fitness

3,7 valoración promedio
( 57 valoraciones por Goodreads )
 
9780762782949: IronFit Strength Training and Nutrition for Endurance Athletes: Time-Efficient Training Secrets for Breakthrough Fitness

Book by Fink Don Fink Melanie

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor:

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit(R) Stregth Training...provides concise and easy-to-follow information. Don and Melanie Fink of IronFit(R) have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete's sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules - 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.

Biografía del autor:

Don and Melanie Fink of IronFit(R) (IronFit.com) have trained athletes on five continents to personal records and breakthrough performances. The author of Be IronFit, 2nd Ed.: Time-Efficient Training Secrets for Ultimate Fitness and Mastering the Marathon: Time Efficient Training Secrets for the 40-plus Athlete (both from Lyons Press), Don has raced more than thirty Iron-distance triathlons, Ultraman, and other contests and has recorded age-group victories and course records. Melanie has raced 12 Iron-distance races, Ultraman, and has age group and overall victories in triathlon, running and open water swimming competitions throughout the world. They live in Morris County, New Jersey.

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Fink, Don
ISBN 10: 0762782943 ISBN 13: 9780762782949
Nuevos Cantidad: 3
Librería
Paperbackshop-US
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2013. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KB-9780762782949

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,18
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,56
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Fink, Don/ Fink, Melanie
ISBN 10: 0762782943 ISBN 13: 9780762782949
Nuevos Cantidad: 5
Librería
GreatBookPrices
(Columbia, MD, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: New. Nº de ref. de la librería 18919902-n

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,41
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,36
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Don Fink, Melanie Fink
Editorial: Lyons Press (2013)
ISBN 10: 0762782943 ISBN 13: 9780762782949
Nuevos Paperback Cantidad: 1
Librería
Ergodebooks
(RICHMOND, TX, Estados Unidos de America)
Valoración
[?]

Descripción Lyons Press, 2013. Paperback. Estado de conservación: New. 1. Nº de ref. de la librería SONG0762782943

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,30
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,56
A Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Don Fink, Melanie Fink
Editorial: ROWMAN LITTLEFIELD, United States (2013)
ISBN 10: 0762782943 ISBN 13: 9780762782949
Nuevos Paperback Cantidad: 1
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción ROWMAN LITTLEFIELD, United States, 2013. Paperback. Estado de conservación: New. 226 x 152 mm. Language: English . Brand New Book. Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit(R) Stregth Training.provides concise and easy-to-follow information. Don and Melanie Fink of IronFit(R) have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules - 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment.4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan. Nº de ref. de la librería AAZ9780762782949

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,41
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Don Fink, Melanie Fink
Editorial: ROWMAN LITTLEFIELD, United States (2013)
ISBN 10: 0762782943 ISBN 13: 9780762782949
Nuevos Paperback Cantidad: 1
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción ROWMAN LITTLEFIELD, United States, 2013. Paperback. Estado de conservación: New. 226 x 152 mm. Language: English . Brand New Book. Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit(R) Stregth Training.provides concise and easy-to-follow information. Don and Melanie Fink of IronFit(R) have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules - 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment.4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan. Nº de ref. de la librería AAZ9780762782949

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,47
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Fink, Don
ISBN 10: 0762782943 ISBN 13: 9780762782949
Nuevos Cantidad: 2
Librería
Pbshop
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2013. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780762782949

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,16
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,56
A Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Don Fink, Melanie Fink
Editorial: Rowman & Littlefield
ISBN 10: 0762782943 ISBN 13: 9780762782949
Nuevos Paperback Cantidad: 1
Librería
THE SAINT BOOKSTORE
(Southport, Reino Unido)
Valoración
[?]

Descripción Rowman & Littlefield. Paperback. Estado de conservación: new. BRAND NEW, Ironfit Strength Training and Nutrition for Endurance Athletes: Time Efficient Training Secrets for Breakthrough Fitness, Don Fink, Melanie Fink, Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit(R) Stregth Training.provides concise and easy-to-follow information. Don and Melanie Fink of IronFit(R) have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete's sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules - 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan. Nº de ref. de la librería B9780762782949

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 7,41
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 6,85
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Don Fink; Melanie Fink
ISBN 10: 0762782943 ISBN 13: 9780762782949
Nuevos Cantidad: 1
Librería
BWB
(Valley Stream, NY, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97807627829490000000

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 14,26
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Fink, Don; Fink, Melanie
Editorial: Lyons Press
ISBN 10: 0762782943 ISBN 13: 9780762782949
Nuevos PAPERBACK Cantidad: > 20
Librería
Mediaoutlet12345
(Springfield, VA, Estados Unidos de America)
Valoración
[?]

Descripción Lyons Press. PAPERBACK. Estado de conservación: New. 0762782943 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2131888390

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,89
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,56
A Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Fink, Don
Editorial: National Book Network
ISBN 10: 0762782943 ISBN 13: 9780762782949
Nuevos Cantidad: > 20
Librería
INDOO
(Avenel, NJ, Estados Unidos de America)
Valoración
[?]

Descripción National Book Network. Estado de conservación: New. Brand New. Nº de ref. de la librería 0762782943

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,09
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,12
A Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda