Whether they are consumed to reduce heart disease, increase memory, or improve overall health, whole grains are a one-of-a-kind alternative to processed flour. Now, in "Whole Grain Express," Robin Asbell provides more than 100 easy recipes that will encourage anyone to embrace the whole grain diet. From Baked Pumpkin Spice Scotch Oats and Zesty Kale to Creamy Millet Corn Chowder with Chipotle and Blueberry Blue Corn Upside Down Cake, there's a healthy but delicious recipe for everyone. In addition to the recipes, Robin breaks down the major grains and how best to cook them, shares their different health benefits, and offers other ways to include whole grains into your diet. An indispensable cookbook for the health-conscious, "Whole Grain Express" also features beautiful full-color photographs throughout.Biografía del autor:
Robin Asbell's writing has appeared in "Better Homes and Gardens," "Real Food Magazine," "VegNews," "Clean Eating Magazine," and "Vegetarian Times." She has written five previous cookbooks, including "The New Whole Grains Cookbook" and "Big Vegan." Asbell lives in Minneapolis, Minnesota.
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Descripción Running Press, United States, 2015. Paperback. Estado de conservación: New. 229 x 190 mm. Language: English . Brand New Book. From quinoa to bulgar and millet to kasha, whole grains add a hearty, healthy, and flavorful boost to any meal. In The Whole Grain Promise, Robin Asbell shares quick and easy whole grain recipes that will entice the pickiest eater and appeal to the whole family. Whether you want to improve your health or try something new for dinner, whole grains are the perfect place to start. Beginning with the basics, Robin takes you through the major types of grains, their health benefits, and how best to cook them. From there, she offers more than 100 mouthwatering recipes that will encourage everyone to embrace the whole grain diet. With everything from Grain-Crust Spinach Cauliflower Quiche to Fudgy Brownie Cupcakes, The Whole Grain Promise will tempt your family with food that s not only healthy, but delicious!. Nº de ref. de la librería AAS9780762456628