The Burst! Workout: The Power of 10-Minute Interval Training

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9780761181767: The Burst! Workout: The Power of 10-Minute Interval Training

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1.

Foy, Sean
Editorial: Workman Publishers
ISBN 10: 0761181768 ISBN 13: 9780761181767
Nuevos Cantidad: > 20
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INDOO
(Avenel, NJ, Estados Unidos de America)
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Descripción Workman Publishers. Estado de conservación: New. Brand New. Nº de ref. de la librería 0761181768

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2.

Foy, Sean
Editorial: Workman Publishing Company (2014)
ISBN 10: 0761181768 ISBN 13: 9780761181767
Nuevos Tapa blanda Cantidad: 1
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Book Deals
(Lewiston, NY, Estados Unidos de America)
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Descripción Workman Publishing Company, 2014. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Here from Sean Foy--exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan --is The Burst! Workout , a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity interval training. Now, here's exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the "sitting disease"); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master. The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day. Nº de ref. de la librería ABE_book_new_0761181768

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3.

Foy, Sean
Editorial: Workman Publishing Company
ISBN 10: 0761181768 ISBN 13: 9780761181767
Nuevos PAPERBACK Cantidad: 1
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Movie Mars
(Indian Trail, NC, Estados Unidos de America)
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Descripción Workman Publishing Company. PAPERBACK. Estado de conservación: New. 0761181768 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 17339888

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4.

Foy, Sean
Editorial: Workman Pub Co (2014)
ISBN 10: 0761181768 ISBN 13: 9780761181767
Nuevos Cantidad: 1
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Paperbackshop-US
(Commerce, GA, Estados Unidos de America)
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Descripción Workman Pub Co, 2014. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KS-9780761181767

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5.

Foy, Sean
ISBN 10: 0761181768 ISBN 13: 9780761181767
Nuevos Cantidad: 4
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BWB
(Valley Stream, NY, Estados Unidos de America)
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97807611817670000000

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6.

Foy, Sean
Editorial: Workman Publishing, United States (2014)
ISBN 10: 0761181768 ISBN 13: 9780761181767
Nuevos Paperback Cantidad: 1
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The Book Depository
(London, Reino Unido)
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Descripción Workman Publishing, United States, 2014. Paperback. Estado de conservación: New. 258 x 258 mm. Language: English . Brand New Book. Here from Sean Foy exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity interval training. Now, here s exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the sitting disease ); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master. The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day. Nº de ref. de la librería AAS9780761181767

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7.

Foy, Sean
Editorial: Workman Publishing, United States (2014)
ISBN 10: 0761181768 ISBN 13: 9780761181767
Nuevos Paperback Cantidad: 1
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Workman Publishing, United States, 2014. Paperback. Estado de conservación: New. 258 x 258 mm. Language: English . Brand New Book. Here from Sean Foy exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity interval training. Now, here s exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the sitting disease ); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master. The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day. Nº de ref. de la librería AAS9780761181767

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8.

Foy, Sean
Editorial: Workman Publishing
ISBN 10: 0761181768 ISBN 13: 9780761181767
Nuevos Paperback Cantidad: 2
Librería
BuySomeBooks
(Las Vegas, NV, Estados Unidos de America)
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Descripción Workman Publishing. Paperback. Estado de conservación: New. Paperback. 260 pages. Dimensions: 0.0in. x 0.0in. x 0.0in.Here from Sean Foyexercise physiologist and coauthor of the million-copy bestseller The Daniel Planis The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity interval training. Now, heres exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the sitting disease); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master. The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780761181767

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9.

Foy, Sean
ISBN 10: 0761181768 ISBN 13: 9780761181767
Nuevos Paperback Cantidad: 1
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Grand Eagle Retail
(Wilmington, DE, Estados Unidos de America)
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Descripción Paperback. Estado de conservación: New. 201mm x 23mm x 259mm. Paperback. Here from Sean Foy exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan is The Burst! Workout, a complete program for 10-minute interval and circuit workouts t.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 245 pages. 0.748. Nº de ref. de la librería 9780761181767

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10.

Foy, Sean
Editorial: Workman Publishing
ISBN 10: 0761181768 ISBN 13: 9780761181767
Nuevos Paperback / softback Cantidad: 1
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THE SAINT BOOKSTORE
(Southport, Reino Unido)
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Descripción Workman Publishing. Paperback / softback. Estado de conservación: new. BRAND NEW, The Burst! Workout: The Power of 10-Minute Interval Training, Sean Foy, Nellie Sabin, Mike Smolinski, William Sears. Nº de ref. de la librería B9780761181767

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