One Small Step Can Change Your Life: The Kaizen Way

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9780761180326: One Small Step Can Change Your Life: The Kaizen Way

The essential guide to kaizen—the art of making great and lasting change through small, steady steps—is now in paperback.

Written by Dr. Robert Maurer, a psychologist on the staff of both the University of Washington School of Medicine and Santa Monica UCLA Medical Center, and an expert on kaizen who speaks and consults nationally, One Small Step Can Change Your Life is the gentle but potent way to effect change. It is for anyone who wants to lose weight. Or quit smoking. Or write a novel, start an exercise program, get out of debt, or conquer shyness and meet new people.

Beginning by outlining the all-important role that fear plays in every type of change—and kaizen’s ability to neutralize it by circumventing the brain’s built-in resistance to new behavior—Dr. Maurer then explains the 7 Small Steps: how to Think Small Thoughts, Take Small Actions, Solve Small Problems, and more. He shows how to perform mind sculpture—visualizing virtual change so that real change comes more naturally. Why small rewards lead to big returns by internalizing motivation. How great discoveries are made by paying attention to the little details most of us overlook. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and to begin a new, easy regimen of continuous improvement.

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From the Inside Flap:

Unleash the potent force of kaizen, the Japanese technique of achieving great and lasting success through small, steady steps. Whether the goal is as specific as getting more sleep or as broad as meeting the love of your life, kaizen works because it melts away resistance in particular, the "fight-or-flight" brain chemistry behind people s underlying fear of change.
An expert on the art of success, Dr. Robert Maurer has helped countless people and businesses use kaizen to reach their objectives and maintain excellence. Distilling its secrets, Dr. Maurer shows not only how and why kaizen works, but how to make it work for you how to position yourself for change and make your life more effective, whether at home or in the office; how to address personal changes and career changes; how to realize ambitions by sidestepping any impediments.
As one client succinctly put it, "the steps [are] so small I couldn t fail." And as far as being too busy to solve a problem, learn a new skill, overcome a fear, or curb a bad habit, forget it who doesn't have the 30 seconds it takes to get started?
The road to a life of continuous improvement begins with a single step.

"

About the Author:

Robert Maurer, Ph.D. is a clinical psychologist on the faculty of the UCLA and the University of Washington Schools of Medicine. He is the founder of the Science of Excellence, a consulting firm, and travels extensively presenting seminars and consulting on kaizen to diverse organizations, including corporations, hospital staffs, universities— even the U.S. Navy. Dr. Maurer lives in Spokane, Washington.

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Editorial: Workman Publishing, United States (2014)
ISBN 10: 076118032X ISBN 13: 9780761180326
Nuevos Paperback Cantidad: 10
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(London, Reino Unido)
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Descripción Workman Publishing, United States, 2014. Paperback. Estado de conservación: New. Language: English . Brand New Book. The essential guide to kaizen--the art of making great and lasting change through small, steady steps--is now repackaged as an impulse paperback with a dazzling new cover that speaks to its proper positioning as a self-help/inspiration title that s applicable to business as well. Written by Dr. Robert Maurer, a psychologist on the staff of both the University of Washington School of Medicine and Santa Monica UCLA Medical Center, and an expert on kaizen who speaks and consults nationally, One Small Step Can Change Your Life is the gentle but potent way to effect change. It is for anyone who wants to lose weight. Or quit smoking. Or write a novel, start an exercise program, get out of debt, or conquer shyness and meet new people. Beginning by outlining the all-important role that fear plays in every type of change--and kaizen s ability to neutralize it by circumventing the brain s built-in resistance to new behavior--Dr. Maurer then explains the 7 Small Steps: how to Think Small Thoughts, Take Small Actions, Solve Small Problems, and more. He shows how to perform mind sculpture--visualizing virtual change so that real change comes more naturally. Why small rewards lead to big returns by internalizing motivation. How great discoveries are made by paying attention to the little details most of us overlook. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching-- The journey of a thousand miles begins with a single step --here is the way to change your life without fear, without failure, and to begin a new, easy regimen of continuous improvement. Nº de ref. de la librería AA99780761180326

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Robert Maurer
Editorial: Workman Publishing, United States (2014)
ISBN 10: 076118032X ISBN 13: 9780761180326
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Descripción Workman Publishing, United States, 2014. Paperback. Estado de conservación: New. Language: English . Brand New Book. The essential guide to kaizen--the art of making great and lasting change through small, steady steps--is now repackaged as an impulse paperback with a dazzling new cover that speaks to its proper positioning as a self-help/inspiration title that s applicable to business as well. Written by Dr. Robert Maurer, a psychologist on the staff of both the University of Washington School of Medicine and Santa Monica UCLA Medical Center, and an expert on kaizen who speaks and consults nationally, One Small Step Can Change Your Life is the gentle but potent way to effect change. It is for anyone who wants to lose weight. Or quit smoking. Or write a novel, start an exercise program, get out of debt, or conquer shyness and meet new people. Beginning by outlining the all-important role that fear plays in every type of change--and kaizen s ability to neutralize it by circumventing the brain s built-in resistance to new behavior--Dr. Maurer then explains the 7 Small Steps: how to Think Small Thoughts, Take Small Actions, Solve Small Problems, and more. He shows how to perform mind sculpture--visualizing virtual change so that real change comes more naturally. Why small rewards lead to big returns by internalizing motivation. How great discoveries are made by paying attention to the little details most of us overlook. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching-- The journey of a thousand miles begins with a single step --here is the way to change your life without fear, without failure, and to begin a new, easy regimen of continuous improvement. Nº de ref. de la librería AA99780761180326

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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97807611803260000000

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Descripción Workman Publishing Company 2014-04-22, New York, 2014. paperback. Estado de conservación: New. Nº de ref. de la librería 9780761180326

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Descripción Workman Publishing Company. Estado de conservación: New. Num Pages: 222 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 150 x 102 x 15. Weight in Grams: 170. . 2014. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780761180326

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Descripción Algonquin Books (division of Workman). Paperback. Estado de conservación: new. BRAND NEW, One Small Step Can Change Your Life: Using the Japanese Technique of Kaizen to Achieve Lasting Success, Robert Maurer, The essential guide to kaizen the art of making great and lasting change through small, steady steps is now repackaged as an impulse paperback with a dazzling new cover that speaks to its proper positioning as a self-help/inspiration title that s applicable to business as well. Written by Dr. Robert Maurer, a psychologist on the staff of both the University of Washington School of Medicine and Santa Monica UCLA Medical Center, and an expert on kaizen who speaks and consults nationally, "One Small Step Can Change Your Life" is the gentle but potent way to effect change. It is for anyone who wants to lose weight. Or quit smoking. Or write a novel, start an exercise program, get out of debt, or conquer shyness and meet new people. Beginning by outlining the all-important role that fear plays in every type of change and kaizen s ability to neutralize it by circumventing the brain s built-in resistance to new behavior Dr. Maurer then explains the 7 Small Steps: how to Think Small Thoughts, Take Small Actions, Solve Small Problems, and more. He shows how to perform mind sculpture visualizing virtual change so that real change comes more naturally. Why small rewards lead to big returns by internalizing motivation. How great discoveries are made by paying attention to the little details most of us overlook. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching The journey of a thousand miles begins with a single step here is the way to change your life without fear, without failure, and to begin a new, easy regimen of continuous improvement.". Nº de ref. de la librería B9780761180326

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Descripción 2014. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780761180326

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