Thinner This Year: A Younger Next Year Book

 
9780761177463: Thinner This Year: A Younger Next Year Book
Review:

Sensible guidance about food and fitness served with a side of humor. --USA Today"

From the Publisher:

In Thinner Next Year, Chris Crowley and nutritional scientist Jen Sacheck spell out a game-changing weight-loss and exercise plan: eat decently and exercise seriously. While Jen outlines a diet to follow (and explains why "dead" food with few nutrients can make us dead, too!), Chris enlists two of the best professionals in the field of sports training - Riggs Klika, Ph.D., a great trainer of both Olympic athletes and older people surviving cancer, and Bill Fabricini, PT, one of the most respected physical therapists in the USA - to work on the 25 Sacred Exercises. Do them, along with some serious cardio work, and, bingo! Drop the extra pounds, get fit, get sexy, stay young. Crowley's inspiring, often hilarious account of the Road to Svelte carries the reader along, making for a diet book that is fresh, readable, new.

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Crowley, Chris; Sacheck, Jennifer
ISBN 10: 0761177469 ISBN 13: 9780761177463
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97807611774630000000

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Crowley, Chris; Sacheck, Jennifer
Editorial: Workman Publishing, United States (2014)
ISBN 10: 0761177469 ISBN 13: 9780761177463
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Descripción Workman Publishing, United States, 2014. Paperback. Estado de conservación: New. Reprint. 201 x 130 mm. Language: English . Brand New Book. In Thinner Next Year, Chris Crowley and nutritional scientist Jen Sacheck spell out a game-changing weight-loss and exercise plan: eat decently and exercise seriously. While Jen outlines a diet to follow (and explains why dead food with few nutrients can make us dead, too!), Chris enlists two of the best professionals in the field of sports training - Riggs Klika, Ph.D., a great trainer of both Olympic athletes and older people surviving cancer, and Bill Fabricini, PT, one of the most respected physical therapists in the USA - to work on the 25 Sacred Exercises. Do them, along with some serious cardio work, and, bingo! Drop the extra pounds, get fit, get sexy, stay young. Crowley s inspiring, often hilarious account of the Road to Svelte carries the reader along, making for a diet book that is fresh, readable, new. Nº de ref. de la librería AAS9780761177463

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Crowley, Chris; Sacheck, Jennifer
Editorial: Workman Publishing, United States (2014)
ISBN 10: 0761177469 ISBN 13: 9780761177463
Nuevos Paperback Cantidad: 1
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The Book Depository US
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Descripción Workman Publishing, United States, 2014. Paperback. Estado de conservación: New. Reprint. 201 x 130 mm. Language: English . Brand New Book. In Thinner Next Year, Chris Crowley and nutritional scientist Jen Sacheck spell out a game-changing weight-loss and exercise plan: eat decently and exercise seriously. While Jen outlines a diet to follow (and explains why dead food with few nutrients can make us dead, too!), Chris enlists two of the best professionals in the field of sports training - Riggs Klika, Ph.D., a great trainer of both Olympic athletes and older people surviving cancer, and Bill Fabricini, PT, one of the most respected physical therapists in the USA - to work on the 25 Sacred Exercises. Do them, along with some serious cardio work, and, bingo! Drop the extra pounds, get fit, get sexy, stay young. Crowley s inspiring, often hilarious account of the Road to Svelte carries the reader along, making for a diet book that is fresh, readable, new. Nº de ref. de la librería AAS9780761177463

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Crowley, Chris; Sacheck, Jennifer
Editorial: Workman Pub Co (2013)
ISBN 10: 0761177469 ISBN 13: 9780761177463
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Descripción Workman Pub Co, 2013. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería TW-9780761177463

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Crowley, Chris; Sacheck, Jennifer
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Descripción Workman Publishing, 2014. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780761177463

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Crowley, Chris; Sacheck, Jennifer
Editorial: Workman Publishing 2014-01-13, New York (2014)
ISBN 10: 0761177469 ISBN 13: 9780761177463
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Descripción Workman Publishing 2014-01-13, New York, 2014. paperback. Estado de conservación: New. Nº de ref. de la librería 9780761177463

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Crowley, Chris; Sacheck, Jennifer
Editorial: Workman Publishing (2014)
ISBN 10: 0761177469 ISBN 13: 9780761177463
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Descripción Workman Publishing, 2014. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780761177463

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Crowley, Chris; Sacheck, Jennifer
Editorial: Workman Publishing Company
ISBN 10: 0761177469 ISBN 13: 9780761177463
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Descripción Workman Publishing Company. PAPERBACK. Estado de conservación: New. 0761177469 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 16406976

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Crowley, Chris; Sacheck, Jennifer
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Descripción Workman Publishers. Estado de conservación: New. Brand New. Nº de ref. de la librería 0761177469

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Crowley, Chris; Sacheck, Jennifer
Editorial: Workman Publishing Company
ISBN 10: 0761177469 ISBN 13: 9780761177463
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Descripción Workman Publishing Company. Paperback. Estado de conservación: New. Paperback. 384 pages. Dimensions: 7.9in. x 5.1in. x 0.9in.Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that theres a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six monthsand, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your hearts content, but its OK to eat lean meats, too; and dont drink your calories. And exercise! With its simple, fully illustrated program of 25 sacred exercises, here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70 of the normal problems associated with aging and eliminate 50 of serious illness and injury. Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . and the combo of the authorsnutrition scientist and witty writermakes this an easy-to-read volume with loads of timely, science-based information. Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews. com Chock-full of easy recipes, meal plans, and exercise diagrams. The Wall Street Journal This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780761177463

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