Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace

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9780761168997: Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace
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This wise guide offers hope that employees can find meaning in even the most mundane jobs, learn to start over, and have a positive impact, however small. Among the many books that apply Buddhism to everyday life, this is a standout. Publishers Weekly"

From the Publisher:

A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg's Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It's about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work. Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short "stealth" meditations, the kind that are quick, private, and doable anywhere - "Let the phone ring three times, follow your breath, then pick it up" and "For an upcoming one-on-one conversation, resolve to listen more and speak less." Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings - all the ills of harried life. But as science increasingly shows, meditation is the antidote.

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Salzberg, Sharon
Editorial: Workman Publishing, United States (2014)
ISBN 10: 0761168990 ISBN 13: 9780761168997
Nuevos Paperback Cantidad: 10
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The Book Depository
(London, Reino Unido)
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Descripción Workman Publishing, United States, 2014. Paperback. Estado de conservación: New. 201 x 152 mm. Language: English . Brand New Book. A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It s about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work. Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short stealth meditations, the kind that are quick, private, and doable anywhere - Let the phone ring three times, follow your breath, then pick it up and For an upcoming one-on-one conversation, resolve to listen more and speak less. Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings - all the ills of harried life. But as science increasingly shows, meditation is the antidote. Nº de ref. de la librería AA99780761168997

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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97807611689970000000

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Salzberg, Sharon
Editorial: Workman Publishing, United States (2014)
ISBN 10: 0761168990 ISBN 13: 9780761168997
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Descripción Workman Publishing, United States, 2014. Paperback. Estado de conservación: New. 201 x 152 mm. Language: English . Brand New Book. A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It s about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work. Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short stealth meditations, the kind that are quick, private, and doable anywhere - Let the phone ring three times, follow your breath, then pick it up and For an upcoming one-on-one conversation, resolve to listen more and speak less. Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings - all the ills of harried life. But as science increasingly shows, meditation is the antidote. Nº de ref. de la librería AA99780761168997

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Descripción Workman Publishers. Estado de conservación: New. Brand New. Nº de ref. de la librería 0761168990

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Salzberg, Sharon
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Descripción Workman Publishing Company. PAPERBACK. Estado de conservación: New. 0761168990 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 16406963

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Descripción Workman Publishing, 2013. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780761168997

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Descripción Workman Publishing Company, 2013. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: "Sharon Salzberg has offered a gift of peace to the world." --Alice Walker "Real Happiness at Work offers a practical and wise set of teachings on how to create a thriving work place. With sage advice for managing conflict, dealing with difficult people, driving team performance and finding more meaning at work, it is relevant to all of us day in and day out - from the most senior executive to the sole entrepreneur." --Amy Elizabeth Fox, CEO, Mobius Executive Leadership "This is the best book I have ever read about managing stresses at work, and being creative, fulfilled, and successful along the way. Integrating both modern science and perennial wisdom and using a warm and helpful voice, Sharon Salzberg shows us how to be both happy and productive at work, even under tough conditions. Her book is unique in its heartfelt clarity about both our pressures at work and how to ease and untangle them. Reading it is like being with a caring friend who has the wisdom of forty years of teaching meditation along with lots of practical suggestions. I think it''s a masterpiece." --Rick Hanson, Ph.D., author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence "In Real Happiness at Work Sharon Salzberg brings her wise and kind sensibility to the work day, offering us practical tools to transform the zones of boredom, distraction and stress to opportunities for concentration, connection and even joy. Anyone who has a job will find treasures here." --Daniel Goleman, author of Emotional Intelligence "This is an amazing and very practical book that delivers an important message about how to overcome workplace suffering. I love the teachings--simple, understandable, inspiring and truthful without the new age jargon." --Casey Sheahan, CEO, Patagonia, Inc. "I wish every boss, manager, and employee in the world had a well-read copy of Sharon Salzberg''s Real Happiness at Work to consult when things get difficult. Productivity would skyrocket, stress would plummet, and millions of people would have calmer, more creative, more joyful lives. Sharon has a genius for lending us the gentle wisdom of her presence. This book helps lead us out of the myriad torments of professional life into an infinitely kinder and more fulfilling way of being at work." --Martha Beck, author of Finding Your Own North Star "Ghandi said that work was also worship, but you would not know it from most meditation courses. There is meditation and yoga for stress, health, body perfection or preparation for worship or spiritual life. But not much for that big chunk of time we call work -- the elephant in our calendar. Here, Sharon Salzberg elegantly and articulately guides you to bring it all together in the workplace and in the place of work in our lives." --Larry Brilliant, MD MPH, President and CEO, Skoll Global Threats Fund "Keep this book next to your computer or next to your bed--you''ll be reaching for it regularly as you learn to become happier and more compassionate in the most challenging circumstances." --Mirabai Bush, Senior Fellow, Center for Contemplative Mind in Society "Sharon Salzberg brings to the workplace practical techniques and practices that will help workers in challenging jobs survive and even thrive. It is highly recommended for both workers and their supervisors." --Reverend Dr. Marilyn Sewell, Minister Emerita of the First Unitarian Church, Portland, OR "Real Happiness at Work represents the next revolution in achieving greater personal fulfillment at work. Sharon has captured the essence of compassionate workplace practices and how they can bring greater meaning and balance into our daily lives." --Peter J. Miscovich, Managing Director, Strategy + Innovation, Jones Lang LaSalle "Real Happiness at Work is essential reading in a time when so many of us are plagued by periods of burnout and stress -- even when our work is meaningful. Wherever you wor. Nº de ref. de la librería ABE_book_new_0761168990

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Salzberg, Sharon
Editorial: Workman Publishing Company (2013)
ISBN 10: 0761168990 ISBN 13: 9780761168997
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Descripción Workman Publishing Company, 2013. Estado de conservación: New. Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most - the workplace. And it's written by one of the world's leading meditation teachers. Num Pages: 272 pages. BIC Classification: VSC; VXM. Category: (G) General (US: Trade). Dimension: 203 x 154 x 21. Weight in Grams: 386. . 2013. Paperback. . . . . . Nº de ref. de la librería V9780761168997

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Salzberg, Sharon
Editorial: Workman Publishing
ISBN 10: 0761168990 ISBN 13: 9780761168997
Nuevos Paperback Cantidad: 3
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Descripción Workman Publishing. Paperback. Estado de conservación: new. BRAND NEW, Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace, Sharon Salzberg, A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg's Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It's about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work. Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short "stealth" meditations, the kind that are quick, private, and doable anywhere - "Let the phone ring three times, follow your breath, then pick it up" and "For an upcoming one-on-one conversation, resolve to listen more and speak less." Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings - all the ills of harried life. But as science increasingly shows, meditation is the antidote. Nº de ref. de la librería B9780761168997

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