Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace

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9780761168997: Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace

Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most―the workplace. And it’s written by one of the world’s leading meditation teachers.

A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg’s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It’s about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work.

Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short “stealth” meditations, the kind that are quick, private, and doable anywhere―“Let the phone ring three times, follow your breath, then pick it up” and “For an upcoming one-on-one conversation, resolve to listen more and speak less.”

Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings―all the ills of harried life. But as science increasingly shows, meditation is the antidote.

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About the Author:

Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and New York Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture. She is the co-founder of the Insight Meditation Society in Barre, MA and the author of ten books including New York Times bestseller Real Happiness, and Real Happiness at Work. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast: The Metta Hour. For more information, visit www.SharonSalzberg.com.

Review:

“This wise guide offers hope that employees can find meaning in even the most mundane jobs, learn to start over, and have a positive impact, however small. Among the many books that apply Buddhism to everyday life, this is a standout.”

Publishers Weekly

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Workman Publishing
Editorial: Workman Publishing, United States (2014)
ISBN 10: 0761168990 ISBN 13: 9780761168997
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Descripción Workman Publishing, United States, 2014. Paperback. Estado de conservación: New. Language: English . Brand New Book. A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It s about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work. Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short stealth meditations, the kind that are quick, private, and doable anywhere - Let the phone ring three times, follow your breath, then pick it up and For an upcoming one-on-one conversation, resolve to listen more and speak less. Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings - all the ills of harried life. But as science increasingly shows, meditation is the antidote. Nº de ref. de la librería AA99780761168997

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Workman Publishing
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Descripción Workman Publishing, United States, 2014. Paperback. Estado de conservación: New. Language: English . Brand New Book. A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It s about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work. Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short stealth meditations, the kind that are quick, private, and doable anywhere - Let the phone ring three times, follow your breath, then pick it up and For an upcoming one-on-one conversation, resolve to listen more and speak less. Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings - all the ills of harried life. But as science increasingly shows, meditation is the antidote. Nº de ref. de la librería AA99780761168997

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Descripción 2013. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería TW-9780761168997

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Descripción Workman Publishing, United States, 2014. Paperback. Estado de conservación: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It s about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work. Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short stealth meditations, the kind that are quick, private, and doable anywhere - Let the phone ring three times, follow your breath, then pick it up and For an upcoming one-on-one conversation, resolve to listen more and speak less. Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings - all the ills of harried life. But as science increasingly shows, meditation is the antidote. Nº de ref. de la librería BTE9780761168997

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Descripción Workman Publishing 12/31/2013, 2013. Paperback or Softback. Estado de conservación: New. Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace. Book. Nº de ref. de la librería BBS-9780761168997

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