The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly

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9780761160977: The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly

Every year, four million women experience the joy of pregnancy―along with backaches, indigestion, sore feet, and difficulty sleeping. And after baby arrives, that persistent postpartum belly. Now proven relief is here. From Elaine Petrone, author of The Miracle Ball Method, with over 1.1 million copies in print, comes The Miracle Ball Method for Pregnancy, a program designed to help women deal with the pains, stress, and physical changes of pregnancy, and then help them regain a flat belly afterward.

Elaine Petrone, a former dancer who created the original Miracle Ball Method to heal herself after suffering a career-ending injury, developed The Miracle Ball Method for Pregnancy after her own high-risk pregnancy with twins. A complete kit containing two squishy miracle balls and a fully illustrated instruction book, the Miracle Ball Method works because it’s the un-exercise: muscles relax and become supple enough to allow the body to realign and reshape. The program starts with how to breathe properly, and why focusing on exhalation strengthens the diaphragm and relieves anxiety and fatigue. There are movements for specific problem areas―Neck on the Ball, the Rib Cage Side Stretch―and whole-body moves like Standing Body Hang Over. There are also variations to use in later months, when it’s no longer advised to lie flat on your back. The final exercises help reshape the body after birth, plus address labor, breastfeeding, and carrying a new baby around, now on the outside.

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About the Author:

Elaine Petrone developed her Miracle Ball method out of her own experiences with chronic pain. In addition to her books, she’s written for and been featured in Fitness, Vogue, Woman’s Day, Glamour, Redbook, Self, Elle, Town & Country, and Harper’s Bazaar.  She has consulted Fortune 500 companies in stress and pain management as well as appeared on nationally syndicated television shows for Fox News, Lifetime, NBC and ABC news.  With over 30 years of experience, Elaine teaches regularly at Stamford Hospital in Connecticut, and trains students at hospitals and healing centers across the country. She lives in southern Connecticut. Her website is www.elainepetrone.com.

   

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1.

Petrone, Elaine
Editorial: Workman Publishing Company 2010-01-01 (2010)
ISBN 10: 0761160973 ISBN 13: 9780761160977
Nuevos Cantidad: 7
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BookOutlet
(Thorold, ON, Canada)
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Descripción Workman Publishing Company 2010-01-01, 2010. Boxed Set. Estado de conservación: New. Boxed Set. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9780761160977B

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Elaine Petrone
Editorial: Workman Publishing, United States (2012)
ISBN 10: 0761160973 ISBN 13: 9780761160977
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Descripción Workman Publishing, United States, 2012. Mixed media product. Estado de conservación: New. Language: English . Brand New Book. Elaine Petrone, a former dancer who created the original Miracle Ball Method to heal herself after suffering a career-ending injury, developed The Miracle Ball Method for Pregnancy after her own high-risk pregnancy with twins. A complete kit containing two squishy miracle balls and a fully illustrated instruction book, the Miracle Ball Method works because it s the un-exercise: muscles relax and become supple enough to allow the body to realign and reshape. The programme starts with how to breathe properly, and why focusing on exhalation strengthens the diaphragm and relieves anxiety and fatigue. There are movements for specific problem areas - Neck on the Ball, the Rib Cage Side Stretch - and whole-body moves like Standing Body Hang Over. There are also variations to use in later months, when it s no longer advised to lie flat on your back. The final exercises help reshape the body after birth, plus address labour, breastfeeding, and carrying a new baby around, now on the outside. Nº de ref. de la librería AA99780761160977

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Petrone, Elaine
ISBN 10: 0761160973 ISBN 13: 9780761160977
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Descripción 2011. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería TW-9780761160977

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Elaine Petrone
Editorial: Workman Publishing, United States (2012)
ISBN 10: 0761160973 ISBN 13: 9780761160977
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Descripción Workman Publishing, United States, 2012. Mixed media product. Estado de conservación: New. Language: English . Brand New Book. Elaine Petrone, a former dancer who created the original Miracle Ball Method to heal herself after suffering a career-ending injury, developed The Miracle Ball Method for Pregnancy after her own high-risk pregnancy with twins. A complete kit containing two squishy miracle balls and a fully illustrated instruction book, the Miracle Ball Method works because it s the un-exercise: muscles relax and become supple enough to allow the body to realign and reshape. The programme starts with how to breathe properly, and why focusing on exhalation strengthens the diaphragm and relieves anxiety and fatigue. There are movements for specific problem areas - Neck on the Ball, the Rib Cage Side Stretch - and whole-body moves like Standing Body Hang Over. There are also variations to use in later months, when it s no longer advised to lie flat on your back. The final exercises help reshape the body after birth, plus address labour, breastfeeding, and carrying a new baby around, now on the outside. Nº de ref. de la librería AA99780761160977

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Petrone, Elaine
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Descripción Workman Publishing Company. PAPERBACK. Estado de conservación: New. 0761160973 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2132311534

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Elaine Petrone
Editorial: Workman 2011-07-31 (2011)
ISBN 10: 0761160973 ISBN 13: 9780761160977
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Descripción Workman 2011-07-31, 2011. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-04734202

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Elaine Petrone
Editorial: Workman Publishing, United States (2012)
ISBN 10: 0761160973 ISBN 13: 9780761160977
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Descripción Workman Publishing, United States, 2012. Mixed media product. Estado de conservación: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Elaine Petrone, a former dancer who created the original Miracle Ball Method to heal herself after suffering a career-ending injury, developed The Miracle Ball Method for Pregnancy after her own high-risk pregnancy with twins. A complete kit containing two squishy miracle balls and a fully illustrated instruction book, the Miracle Ball Method works because it s the un-exercise: muscles relax and become supple enough to allow the body to realign and reshape. The programme starts with how to breathe properly, and why focusing on exhalation strengthens the diaphragm and relieves anxiety and fatigue. There are movements for specific problem areas - Neck on the Ball, the Rib Cage Side Stretch - and whole-body moves like Standing Body Hang Over. There are also variations to use in later months, when it s no longer advised to lie flat on your back. The final exercises help reshape the body after birth, plus address labour, breastfeeding, and carrying a new baby around, now on the outside. Nº de ref. de la librería BTE9780761160977

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Petrone, Elaine
Editorial: Workman Publishing (2011)
ISBN 10: 0761160973 ISBN 13: 9780761160977
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Descripción Workman Publishing, 2011. Estado de conservación: New. 2011. 1 Box. Paperback. The author, a former dancer who created the original Miracle Ball Method to heal herself after suffering a career-ending injury, developed The Miracle Ball Method for Pregnancy after her own high-risk pregnancy with twins. A kit containing two squishy miracle balls, the Miracle Ball Method works because it's the un-exercise. Num Pages: 288 pages, two-colour photos throughout. BIC Classification: VFXB. Category: (G) General (US: Trade). Dimension: 108 x 210 x 126. Weight in Grams: 534. . . . . . . Nº de ref. de la librería V9780761160977

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Petrone, Elaine
Editorial: Workman Publishing 4/15/2011 (2011)
ISBN 10: 0761160973 ISBN 13: 9780761160977
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Descripción Workman Publishing 4/15/2011, 2011. Paperback or Softback. Estado de conservación: New. The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly. Book. Nº de ref. de la librería BBS-9780761160977

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Petrone, Elaine
Editorial: Workman Publishing Company (2011)
ISBN 10: 0761160973 ISBN 13: 9780761160977
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Descripción Workman Publishing Company, 2011. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería 0761160973

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