The Miracle Ball Method for Pregnancy

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9780761160977: The Miracle Ball Method for Pregnancy
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Reseña del editor:

Elaine Petrone, a former dancer who created the original Miracle Ball Method to heal herself after suffering a career-ending injury, developed The Miracle Ball Method for Pregnancy after her own high-risk pregnancy with twins. A complete kit containing two squishy miracle balls and a fully illustrated instruction book, the Miracle Ball Method works because it's the un-exercise: muscles relax and become supple enough to allow the body to realign and reshape. The programme starts with how to breathe properly, and why focusing on exhalation strengthens the diaphragm and relieves anxiety and fatigue. There are movements for specific problem areas - Neck on the Ball, the Rib Cage Side Stretch - and whole-body moves like Standing Body Hang Over. There are also variations to use in later months, when it's no longer advised to lie flat on your back. The final exercises help reshape the body after birth, plus address labour, breastfeeding, and carrying a new baby around, now on the outside.

Biografía del autor:

Elaine Petrone developed her Miracle Ball method out of her own experiences with chronic pain. In addition to her books, she's written for and been featured in Fitness, Vogue, Woman's Day, Glamour, Redbook, Self, Elle, Town & Country, and Harper's Bazaar. She has consulted Fortune 500 companies in stress and pain management as well as appeared on nationally syndicated television shows for Fox News, Lifetime, NBC and ABC news. With over 30 years of experience, Elaine teaches regularly at Stamford Hospital in Connecticut, and trains students at hospitals and healing centers across the country. She lives in southern Connecticut. Her website is www.elainepetrone.com.

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Petrone, Elaine
ISBN 10: 0761160973 ISBN 13: 9780761160977
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Descripción 2011. PAP. Condición: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. del artículo: TW-9780761160977

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Elaine Petrone
Publicado por Workman Publishing, United States (2012)
ISBN 10: 0761160973 ISBN 13: 9780761160977
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Descripción Workman Publishing, United States, 2012. Mixed media product. Condición: New. Language: English . Brand New Book. Elaine Petrone, a former dancer who created the original Miracle Ball Method to heal herself after suffering a career-ending injury, developed The Miracle Ball Method for Pregnancy after her own high-risk pregnancy with twins. A complete kit containing two squishy miracle balls and a fully illustrated instruction book, the Miracle Ball Method works because it s the un-exercise: muscles relax and become supple enough to allow the body to realign and reshape. The programme starts with how to breathe properly, and why focusing on exhalation strengthens the diaphragm and relieves anxiety and fatigue. There are movements for specific problem areas - Neck on the Ball, the Rib Cage Side Stretch - and whole-body moves like Standing Body Hang Over. There are also variations to use in later months, when it s no longer advised to lie flat on your back. The final exercises help reshape the body after birth, plus address labour, breastfeeding, and carrying a new baby around, now on the outside. Nº de ref. del artículo: AA99780761160977

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Petrone, Elaine
ISBN 10: 0761160973 ISBN 13: 9780761160977
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Descripción 2011. PAP. Condición: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. del artículo: IB-9780761160977

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Elaine Petrone
Publicado por Workman Publishing, United States (2012)
ISBN 10: 0761160973 ISBN 13: 9780761160977
Nuevo Cantidad disponible: 10
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The Book Depository
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Descripción Workman Publishing, United States, 2012. Mixed media product. Condición: New. Language: English . Brand New Book. Elaine Petrone, a former dancer who created the original Miracle Ball Method to heal herself after suffering a career-ending injury, developed The Miracle Ball Method for Pregnancy after her own high-risk pregnancy with twins. A complete kit containing two squishy miracle balls and a fully illustrated instruction book, the Miracle Ball Method works because it s the un-exercise: muscles relax and become supple enough to allow the body to realign and reshape. The programme starts with how to breathe properly, and why focusing on exhalation strengthens the diaphragm and relieves anxiety and fatigue. There are movements for specific problem areas - Neck on the Ball, the Rib Cage Side Stretch - and whole-body moves like Standing Body Hang Over. There are also variations to use in later months, when it s no longer advised to lie flat on your back. The final exercises help reshape the body after birth, plus address labour, breastfeeding, and carrying a new baby around, now on the outside. Nº de ref. del artículo: AA99780761160977

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Descripción Workman Publishing Company. PAPERBACK. Condición: New. 0761160973 *BRAND NEW* Ships Same Day or Next!. Nº de ref. del artículo: SWATI2132650339

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Petrone, Elaine
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Petrone, Elaine
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Descripción Workman Publishing 4/15/2011, 2011. Paperback or Softback. Condición: New. The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly. Book. Nº de ref. del artículo: BBS-9780761160977

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Publicado por Workman 2011-07-31 (2011)
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Descripción Workman 2011-07-31, 2011. Condición: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. del artículo: NU-GRD-04734202

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Petrone, Elaine
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ISBN 10: 0761160973 ISBN 13: 9780761160977
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Descripción Workman Publishing, 2011. Condición: New. 2011. 1 Box. Paperback. The author, a former dancer who created the original Miracle Ball Method to heal herself after suffering a career-ending injury, developed The Miracle Ball Method for Pregnancy after her own high-risk pregnancy with twins. A kit containing two squishy miracle balls, the Miracle Ball Method works because it's the un-exercise. Num Pages: 288 pages, two-colour photos throughout. BIC Classification: VFXB. Category: (G) General (US: Trade). Dimension: 108 x 210 x 126. Weight in Grams: 534. . . . . . . Nº de ref. del artículo: V9780761160977

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Petrone, Elaine
Publicado por Workman Publishing Company (2011)
ISBN 10: 0761160973 ISBN 13: 9780761160977
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Descripción Workman Publishing Company, 2011. Paperback. Condición: New. Never used!. Nº de ref. del artículo: 0761160973

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