Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

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9780761147732: Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

Book by Crowley Chris Lodge MD Henry S

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Contraportada:

Congratulations, you are about to get younger. Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. How, in fact, to become functionally younger every year for the next five to ten years, and continue to live with newfound vitality and pleasure. The message is simple: Learn to train for the next third of your life, and you'll have a ball.

Nota de la solapa:

YOUNGER NEXT YEAR draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy). and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."
Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week, Eat What You Know You Should, Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast, no-famine culture). The result is nothing less than a paradigm shift in our view of aging.

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1.

Crowley, Chris; Lodge, Henry S.
Editorial: Workman Publishing Company
ISBN 10: 076114773X ISBN 13: 9780761147732
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Orion Tech
(Grand Prairie, TX, Estados Unidos de America)
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Descripción Workman Publishing Company. PAPERBACK. Estado de conservación: New. 076114773X . Nº de ref. de la librería GBO6119SBGG052617H0353P

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Chris Crowley; Henry S. Lodge
ISBN 10: 076114773X ISBN 13: 9780761147732
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97807611477320000000

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Chris Crowley; Henry S. Lodge
ISBN 10: 076114773X ISBN 13: 9780761147732
Nuevos Paperback Sep 25, 2007 Cantidad: 1
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Descripción Paperback Sep 25, 2007. Estado de conservación: New. Nº de ref. de la librería 6J-VKFP-BE9J

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Chris Crowley; Henry S. Lodge
Editorial: Workman Publishers
ISBN 10: 076114773X ISBN 13: 9780761147732
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Descripción Workman Publishers. Estado de conservación: New. Brand New. Nº de ref. de la librería 076114773X

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Crowley, Chris
ISBN 10: 076114773X ISBN 13: 9780761147732
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Descripción 2007. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería TW-9780761147732

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Christopher Crowley, Dr. Henry S. Lodge
Editorial: Workman Publishing, United Kingdom (2007)
ISBN 10: 076114773X ISBN 13: 9780761147732
Nuevos Paperback Cantidad: 1
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The Book Depository
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Descripción Workman Publishing, United Kingdom, 2007. Paperback. Estado de conservación: New. Reprint. 206 x 130 mm. Language: English . Brand New Book. Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70 of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50 of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to Harry s Rules. Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry s 70-year-old patient who s stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry s Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging. Welcome to the next third of your life--train for it, and you ll have a ball. Nº de ref. de la librería ABZ9780761147732

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Crowley, Chris
ISBN 10: 076114773X ISBN 13: 9780761147732
Nuevos Cantidad: 2
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Pbshop
(Wood Dale, IL, Estados Unidos de America)
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Descripción 2007. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780761147732

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8.

Christopher Crowley, Dr. Henry S. Lodge
Editorial: Workman Publishing, United Kingdom (2007)
ISBN 10: 076114773X ISBN 13: 9780761147732
Nuevos Paperback Cantidad: 1
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Workman Publishing, United Kingdom, 2007. Paperback. Estado de conservación: New. Reprint. 206 x 130 mm. Language: English . Brand New Book. Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70 of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50 of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to Harry s Rules. Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry s 70-year-old patient who s stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry s Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging. Welcome to the next third of your life--train for it, and you ll have a ball. Nº de ref. de la librería ABZ9780761147732

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Crowley, Chris
ISBN 10: 076114773X ISBN 13: 9780761147732
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BargainBookStores
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Descripción Paperback. Estado de conservación: New. Nº de ref. de la librería 859824

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Chris Crowley
Editorial: Workman Publishing Company (2007)
ISBN 10: 076114773X ISBN 13: 9780761147732
Nuevos Paperback Cantidad: 7
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Murray Media
(North Miami Beach, FL, Estados Unidos de America)
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Descripción Workman Publishing Company, 2007. Paperback. Estado de conservación: New. Nº de ref. de la librería 076114773X

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