Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive

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9780761142904: Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive
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Imagine a product that increases alertness, boosts creativity, reduces stress, Improves perception, stamina, motor skills, and accuracy; enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is non toxic, has no dangerous side effects, and, best of all, is absolutely free. This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. The work of Sara C. Mednick, Ph.D., a researcher at the Salk Institute and the leading authority on the study of the nap, "Take a Nap! Change Your Life" is the scientifically-based breakthrough programme that shows how we can fight the fatigue epidemic-which afflicts millions of people all over the world, through a custom-designed nap. "Take a Nap! Change Your Life" explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides; how to assess our tiredness and set up a personal sleep profile; and how to neutralize the voice in our head that tells us napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.) Using the unique Nap Wheel on the cover and interior graphs and charts, it shows us exactly when our optimum napping time is, and exactly how long we should try to sleep-even how it's possible to design a nap to inspire creativity one day, and the next day design one to help us with our memory. There are tips on how to create the right nap environment, a 16-step technique for falling asleep, a six-week napping workbook, case studies, and more.

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1.

Mednick, Sara C., Ph.D./ Ehrman, Mark
Editorial: Workman Pub Co (2006)
ISBN 10: 0761142908 ISBN 13: 9780761142904
Nuevos Cantidad: 14
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Paperbackshop-US
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Descripción Workman Pub Co, 2006. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería TW-9780761142904

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Mednick, Sara
Editorial: Workman Publishers
ISBN 10: 0761142908 ISBN 13: 9780761142904
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Descripción Workman Publishers. Estado de conservación: New. Brand New. Nº de ref. de la librería 0761142908

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Sara Mednick, Mark Ehrman
Editorial: Workman Publishing, United States (2007)
ISBN 10: 0761142908 ISBN 13: 9780761142904
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The Book Depository
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Descripción Workman Publishing, United States, 2007. Paperback. Estado de conservación: New. 226 x 152 mm. Language: English . Brand New Book. Imagine a product that increases alertness, boosts creativity, reduces stress, Improves perception, stamina, motor skills, and accuracy; enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is non toxic, has no dangerous side effects, and, best of all, is absolutely free. This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. The work of Sara C. Mednick, Ph.D., a researcher at the Salk Institute and the leading authority on the study of the nap, Take a Nap! Change Your Life is the scientifically-based breakthrough programme that shows how we can fight the fatigue epidemic-which afflicts millions of people all over the world, through a custom-designed nap. Take a Nap! Change Your Life explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides; how to assess our tiredness and set up a personal sleep profile; and how to neutralize the voice in our head that tells us napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.) Using the unique Nap Wheel on the cover and interior graphs and charts, it shows us exactly when our optimum napping time is, and exactly how long we should try to sleep-even how it s possible to design a nap to inspire creativity one day, and the next day design one to help us with our memory. There are tips on how to create the right nap environment, a 16-step technique for falling asleep, a six-week napping workbook, case studies, and more. Nº de ref. de la librería AAS9780761142904

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Sara Mednick, Mark Ehrman
Editorial: Workman Publishing, United States (2007)
ISBN 10: 0761142908 ISBN 13: 9780761142904
Nuevos Paperback Cantidad: 1
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The Book Depository US
(London, Reino Unido)
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[?]

Descripción Workman Publishing, United States, 2007. Paperback. Estado de conservación: New. 226 x 152 mm. Language: English . Brand New Book. Imagine a product that increases alertness, boosts creativity, reduces stress, Improves perception, stamina, motor skills, and accuracy; enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is non toxic, has no dangerous side effects, and, best of all, is absolutely free. This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. The work of Sara C. Mednick, Ph.D., a researcher at the Salk Institute and the leading authority on the study of the nap, Take a Nap! Change Your Life is the scientifically-based breakthrough programme that shows how we can fight the fatigue epidemic-which afflicts millions of people all over the world, through a custom-designed nap. Take a Nap! Change Your Life explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides; how to assess our tiredness and set up a personal sleep profile; and how to neutralize the voice in our head that tells us napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.) Using the unique Nap Wheel on the cover and interior graphs and charts, it shows us exactly when our optimum napping time is, and exactly how long we should try to sleep-even how it s possible to design a nap to inspire creativity one day, and the next day design one to help us with our memory. There are tips on how to create the right nap environment, a 16-step technique for falling asleep, a six-week napping workbook, case studies, and more. Nº de ref. de la librería AAS9780761142904

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5.

Ehrman, Mark; Mednick, Sara
Editorial: Workman Publishing Company
ISBN 10: 0761142908 ISBN 13: 9780761142904
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Movie Mars
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Descripción Workman Publishing Company. PAPERBACK. Estado de conservación: New. 0761142908 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 4226167

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Ehrman, Mark; Mednick, Sara
Editorial: Workman Publishing Company
ISBN 10: 0761142908 ISBN 13: 9780761142904
Nuevos PAPERBACK Cantidad: > 20
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Mediaoutlet12345
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Descripción Workman Publishing Company. PAPERBACK. Estado de conservación: New. 0761142908 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2122525293

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Sara Mednick
ISBN 10: 0761142908 ISBN 13: 9780761142904
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Descripción 2006. Paperback. Estado de conservación: New. 154mm x 11mm x 227mm. Paperback. Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decis.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 141 pages. 0.308. Nº de ref. de la librería 9780761142904

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Sara Mednick, Mark Ehrman
Editorial: Workman Publishing
ISBN 10: 0761142908 ISBN 13: 9780761142904
Nuevos Paperback Cantidad: 2
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THE SAINT BOOKSTORE
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Descripción Workman Publishing. Paperback. Estado de conservación: new. BRAND NEW, Take a Nap! Change Your Life, Sara Mednick, Mark Ehrman, Imagine a product that increases alertness, boosts creativity, reduces stress, Improves perception, stamina, motor skills, and accuracy; enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is non toxic, has no dangerous side effects, and, best of all, is absolutely free. This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. The work of Sara C. Mednick, Ph.D., a researcher at the Salk Institute and the leading authority on the study of the nap, "Take a Nap! Change Your Life" is the scientifically-based breakthrough programme that shows how we can fight the fatigue epidemic-which afflicts millions of people all over the world, through a custom-designed nap. "Take a Nap! Change Your Life" explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides; how to assess our tiredness and set up a personal sleep profile; and how to neutralize the voice in our head that tells us napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.) Using the unique Nap Wheel on the cover and interior graphs and charts, it shows us exactly when our optimum napping time is, and exactly how long we should try to sleep-even how it's possible to design a nap to inspire creativity one day, and the next day design one to help us with our memory. There are tips on how to create the right nap environment, a 16-step technique for falling asleep, a six-week napping workbook, case studies, and more. Nº de ref. de la librería B9780761142904

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9.

Sara Mednick, Mark Ehrman
Editorial: Workman Publishing 2007-01-26, New York (2007)
ISBN 10: 0761142908 ISBN 13: 9780761142904
Nuevos paperback Cantidad: 1
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Blackwell's
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Descripción Workman Publishing 2007-01-26, New York, 2007. paperback. Estado de conservación: New. Nº de ref. de la librería 9780761142904

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Mednick, Sara C., Ph.D./ Ehrman, Mark
Editorial: Workman Pub Co (2006)
ISBN 10: 0761142908 ISBN 13: 9780761142904
Nuevos Paperback Cantidad: 2
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Revaluation Books
(Exeter, Reino Unido)
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Descripción Workman Pub Co, 2006. Paperback. Estado de conservación: Brand New. 1st edition edition. 141 pages. 9.00x6.00x0.50 inches. In Stock. Nº de ref. de la librería z-0761142908

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