Big Yoga for Less Stress: A Simple Guide to Reducing Everyday Anxiety

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9780757004056: Big Yoga for Less Stress: A Simple Guide to Reducing Everyday Anxiety

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1.

Kerr, Meera Patricia
ISBN 10: 0757004059 ISBN 13: 9780757004056
Nuevos Cantidad: 1
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Books-FYI, Inc.
(cadiz, KY, Estados Unidos de America)
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Descripción Estado de conservación: New. The dust jacket has minor damage or small tear. Nº de ref. de la librería 23MA3600XUFD

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2.

Kerr, Meera Patricia
ISBN 10: 0757004059 ISBN 13: 9780757004056
Nuevos Cantidad: 5
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GreatBookPrices
(Columbia, MD, Estados Unidos de America)
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Descripción Estado de conservación: New. Nº de ref. de la librería 22090001-n

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3.

Meera Patricia Kerr
Editorial: Square One Publishers, United States (2015)
ISBN 10: 0757004059 ISBN 13: 9780757004056
Nuevos Paperback Cantidad: 1
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The Book Depository US
(London, Reino Unido)
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Descripción Square One Publishers, United States, 2015. Paperback. Estado de conservación: New. 231 x 190 mm. Language: English . Brand New Book. Whether it s relationships, work, politics, or life in general, we seem to be surrounded by things and people that give us stress. We wake up with it, carry it around with us, and even take it to bed. We know we re stressed because we experience the telltale symptoms tension headaches, nervousness, exhaustion, high blood pressure, and lowered immunity. We may try to ignore these symptoms or even cover them up with medications, but over time, this can lead to even more serious medical problems. While it s easy to blame outside forces, the truth is that within ourselves, we have the power to control, reduce, and even eliminate the stress we feel. For over thirty-five years Meera Patricia Kerr, best-selling author and gifted Yoga instructor, has taught thousands of men, women, and children how to overcome their anxiety and experience greater physical and emotional health. In her new book, Big Yoga for Less Stress, Meera provides a complete program of movements and exercises to combat all the stressors in our lives. Part One of Big Yoga for Less Stress begins with a clear explanation of what Yoga is, what benefits it offers, and how it can be used as an effective tool to reduce stress. The book goes on to provide practical information regarding clothing, mats, and suitable environments, and to emphasize the need to begin with care and avoid initial strains and pains. Part Two offers a wealth of Yoga postures and movements, breathing techniques, and meditations specifically designed to overcome tension and anxiety. In each case, the author explains the technique, details its advantages, and offers clear instructions for its use. Easy-to-follow photographs accompany every exercise, while boxed insets provide further insights into Yoga and explore its many fascinating aspects. If you re tired of being affected by the pressures of everyday life and if popping pills doesn t seem to hold the answer perhaps it s time to consider an alternative approach. Used by millions of people around the world, Yoga is a safe and effective way to find the calm and tranquility that is within you. Nº de ref. de la librería AAS9780757004056

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4.

Meera Patricia Kerr
Editorial: Square One Publishers, United States (2015)
ISBN 10: 0757004059 ISBN 13: 9780757004056
Nuevos Paperback Cantidad: 1
Librería
The Book Depository
(London, Reino Unido)
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Descripción Square One Publishers, United States, 2015. Paperback. Estado de conservación: New. 231 x 190 mm. Language: English . Brand New Book. Whether it s relationships, work, politics, or life in general, we seem to be surrounded by things and people that give us stress. We wake up with it, carry it around with us, and even take it to bed. We know we re stressed because we experience the telltale symptoms tension headaches, nervousness, exhaustion, high blood pressure, and lowered immunity. We may try to ignore these symptoms or even cover them up with medications, but over time, this can lead to even more serious medical problems. While it s easy to blame outside forces, the truth is that within ourselves, we have the power to control, reduce, and even eliminate the stress we feel. For over thirty-five years Meera Patricia Kerr, best-selling author and gifted Yoga instructor, has taught thousands of men, women, and children how to overcome their anxiety and experience greater physical and emotional health. In her new book, Big Yoga for Less Stress, Meera provides a complete program of movements and exercises to combat all the stressors in our lives. Part One of Big Yoga for Less Stress begins with a clear explanation of what Yoga is, what benefits it offers, and how it can be used as an effective tool to reduce stress. The book goes on to provide practical information regarding clothing, mats, and suitable environments, and to emphasize the need to begin with care and avoid initial strains and pains. Part Two offers a wealth of Yoga postures and movements, breathing techniques, and meditations specifically designed to overcome tension and anxiety. In each case, the author explains the technique, details its advantages, and offers clear instructions for its use. Easy-to-follow photographs accompany every exercise, while boxed insets provide further insights into Yoga and explore its many fascinating aspects. If you re tired of being affected by the pressures of everyday life and if popping pills doesn t seem to hold the answer perhaps it s time to consider an alternative approach. Used by millions of people around the world, Yoga is a safe and effective way to find the calm and tranquility that is within you. Nº de ref. de la librería AAS9780757004056

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5.

Meera Patricia Kerr
Editorial: Square One Publishers (2015)
ISBN 10: 0757004059 ISBN 13: 9780757004056
Nuevos Cantidad: 5
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PBShop
(Wood Dale, IL, Estados Unidos de America)
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Descripción Square One Publishers, 2015. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780757004056

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6.

Kerr, Meera Patricia
ISBN 10: 0757004059 ISBN 13: 9780757004056
Nuevos Paperback Cantidad: 1
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BargainBookStores
(Grand Rapids, MI, Estados Unidos de America)
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Descripción Paperback. Estado de conservación: New. Nº de ref. de la librería 7989064

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7.

Kerr, Meera Patricia
Editorial: Square One (2015)
ISBN 10: 0757004059 ISBN 13: 9780757004056
Nuevos Paperback Cantidad: 5
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Murray Media
(North Miami Beach, FL, Estados Unidos de America)
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Descripción Square One, 2015. Paperback. Estado de conservación: New. Nº de ref. de la librería 0757004059

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8.

Kerr, Meera Patricia
Editorial: Square One
ISBN 10: 0757004059 ISBN 13: 9780757004056
Nuevos PAPERBACK Cantidad: 6
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Movie Mars
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Descripción Square One. PAPERBACK. Estado de conservación: New. 0757004059 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 17267750

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9.

Meera Patricia Kerr
Editorial: Square One Publishers
ISBN 10: 0757004059 ISBN 13: 9780757004056
Nuevos Paperback Cantidad: 2
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THE SAINT BOOKSTORE
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Descripción Square One Publishers. Paperback. Estado de conservación: new. BRAND NEW, Big Yoga for Less Stress: A Simple Guide to Reducing Everyday Anxiety, Meera Patricia Kerr. Nº de ref. de la librería B9780757004056

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10.

Meera Patricia Kerr
Editorial: Square One
ISBN 10: 0757004059 ISBN 13: 9780757004056
Nuevos Paperback Cantidad: 4
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BuySomeBooks
(Las Vegas, NV, Estados Unidos de America)
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Descripción Square One. Paperback. Estado de conservación: New. Paperback. 198 pages. Dimensions: 9.0in. x 7.5in. x 0.9in. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780757004056

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