Iyengar Yoga: Classic Yoga Postures for Mind, Body and Spirit

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9780754830764: Iyengar Yoga: Classic Yoga Postures for Mind, Body and Spirit
From the Publisher:

This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health. It includes Iyengar basics, standing asanas, seated asanas, twists, inverted asanas, supine and prone asanas, routine practice and yoga therapy. Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. This book explains the origins and philosophy of Iyengar yoga. The classic asanas are grouped into type for easy reference, and graded by difficulty, with variations to suit all levels of fitness and flexibility. There are sequences to follow for certain times and conditions of your life that will benefit illnesses and common problems, such as headaches, backache and arthritis. The book combines expert guidance with over 400 inspirational photographs to create the perfect yoga manual for all ages and abilities.

About the Author:

Judy Smith trained as a teacher at the prestigious Iyengar Yoga Institute in Maida Vale, London. She teaches at the Iyengar Institute in London, at Triyoga in North London, and also gives children's yoga classes. She has attended courses taught by B.K.S. Iyengar, his daughter Geeta, and his son Prachant in Pune, India.

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1.

Smith, Judy
Editorial: Anness Publishing, United Kingdom (2015)
ISBN 10: 0754830764 ISBN 13: 9780754830764
Nuevos Tapa dura Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
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[?]

Descripción Anness Publishing, United Kingdom, 2015. Hardback. Estado de conservación: New. 222 x 174 mm. Language: English . Brand New Book. This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health. It includes Iyengar basics, standing asanas, seated asanas, twists, inverted asanas, supine and prone asanas, routine practice and yoga therapy. Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. This book explains the origins and philosophy of Iyengar yoga. The classic asanas are grouped into type for easy reference, and graded by difficulty, with variations to suit all levels of fitness and flexibility. There are sequences to follow for certain times and conditions of your life that will benefit illnesses and common problems, such as headaches, backache and arthritis.The book combines expert guidance with over 400 inspirational photographs to create the perfect yoga manual for all ages and abilities. Nº de ref. de la librería AAZ9780754830764

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2.

Smith, Judy
Editorial: Anness Publishing, United Kingdom (2015)
ISBN 10: 0754830764 ISBN 13: 9780754830764
Nuevos Tapa dura Cantidad: 10
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The Book Depository US
(London, Reino Unido)
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Descripción Anness Publishing, United Kingdom, 2015. Hardback. Estado de conservación: New. 222 x 174 mm. Language: English . Brand New Book. This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health. It includes Iyengar basics, standing asanas, seated asanas, twists, inverted asanas, supine and prone asanas, routine practice and yoga therapy. Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. This book explains the origins and philosophy of Iyengar yoga. The classic asanas are grouped into type for easy reference, and graded by difficulty, with variations to suit all levels of fitness and flexibility. There are sequences to follow for certain times and conditions of your life that will benefit illnesses and common problems, such as headaches, backache and arthritis.The book combines expert guidance with over 400 inspirational photographs to create the perfect yoga manual for all ages and abilities. Nº de ref. de la librería AAZ9780754830764

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Smith, Judy
ISBN 10: 0754830764 ISBN 13: 9780754830764
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97807548307640000000

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Smith, Judy
Editorial: Lorenz Books 2015-04-13|NU-GRD-05269607 (2015)
ISBN 10: 0754830764 ISBN 13: 9780754830764
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Chiron Media
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Descripción Lorenz Books 2015-04-13|NU-GRD-05269607, 2015. Hardcover. Estado de conservación: New. 9780754830764. Nº de ref. de la librería NU-GRD-05269607

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Smith, Judy
Editorial: Lorenz Books (2015)
ISBN 10: 0754830764 ISBN 13: 9780754830764
Nuevos Tapa dura Cantidad: 4
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Valoración
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Descripción Lorenz Books, 2015. Estado de conservación: New. Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. This book explains the origins and philosophy of Iyengar yoga. It groups the classic asanas into type for easy reference, and graded by difficulty, with variations to suit all levels of fitness and flexibility. Num Pages: 144 pages, over 400 photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 178 x 228 x 15. Weight in Grams: 544. . 2015. Hardcover. . . . . . Nº de ref. de la librería V9780754830764

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Smith, Judy
Editorial: Anness Publishing
ISBN 10: 0754830764 ISBN 13: 9780754830764
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Descripción Anness Publishing. Hardback. Estado de conservación: new. BRAND NEW, Iyengar Yoga: Classic Yoga Postures for Mind, Body and Spirit, Judy Smith, This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health. It includes Iyengar basics, standing asanas, seated asanas, twists, inverted asanas, supine and prone asanas, routine practice and yoga therapy. Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. This book explains the origins and philosophy of Iyengar yoga. The classic asanas are grouped into type for easy reference, and graded by difficulty, with variations to suit all levels of fitness and flexibility. There are sequences to follow for certain times and conditions of your life that will benefit illnesses and common problems, such as headaches, backache and arthritis.The book combines expert guidance with over 400 inspirational photographs to create the perfect yoga manual for all ages and abilities. Nº de ref. de la librería B9780754830764

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ISBN 10: 0754830764 ISBN 13: 9780754830764
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Descripción Hardback. Estado de conservación: New. Not Signed; This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. book. Nº de ref. de la librería ria9780754830764_rkm

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Smith, Judy
Editorial: Lorenz Books
ISBN 10: 0754830764 ISBN 13: 9780754830764
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Descripción Lorenz Books. Estado de conservación: New. Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. This book explains the origins and philosophy of Iyengar yoga. It groups the classic asanas into type for easy reference, and graded by difficulty, with variations to suit all levels of fitness and flexibility. Num Pages: 144 pages, over 400 photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 178 x 228 x 15. Weight in Grams: 544. . 2015. Hardcover. . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780754830764

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Smith, Judy
Editorial: Anness Publishing 2015-04-10, London (2015)
ISBN 10: 0754830764 ISBN 13: 9780754830764
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Blackwell's
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Descripción Anness Publishing 2015-04-10, London, 2015. hardback. Estado de conservación: New. Nº de ref. de la librería 9780754830764

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Editorial: Anness Publishing (2015)
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Descripción Anness Publishing, 2015. HRD. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería GB-9780754830764

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