Iyengar Yoga: Classic Yoga Postures for Mind, Body and Spirit

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9780754830764: Iyengar Yoga: Classic Yoga Postures for Mind, Body and Spirit
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This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health. It includes Iyengar basics, standing asanas, seated asanas, twists, inverted asanas, supine and prone asanas, routine practice and yoga therapy. Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. This book explains the origins and philosophy of Iyengar yoga. The classic asanas are grouped into type for easy reference, and graded by difficulty, with variations to suit all levels of fitness and flexibility. There are sequences to follow for certain times and conditions of your life that will benefit illnesses and common problems, such as headaches, backache and arthritis. The book combines expert guidance with over 400 inspirational photographs to create the perfect yoga manual for all ages and abilities.

Biografía del autor:

Judy Smith trained as a teacher at the prestigious Iyengar Yoga Institute in Maida Vale, London. She teaches at the Iyengar Institute in London, at Triyoga in North London, and also gives children's yoga classes. She has attended courses taught by B.K.S. Iyengar, his daughter Geeta, and his son Prachant in Pune, India.

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Smith, Judy
ISBN 10: 0754830764 ISBN 13: 9780754830764
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Judy Smith
Editorial: Anness Publishing, United Kingdom (2015)
ISBN 10: 0754830764 ISBN 13: 9780754830764
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Descripción Anness Publishing, United Kingdom, 2015. Hardback. Estado de conservación: New. 222 x 174 mm. Language: English . Brand New Book. This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health. It includes Iyengar basics, standing asanas, seated asanas, twists, inverted asanas, supine and prone asanas, routine practice and yoga therapy. Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. This book explains the origins and philosophy of Iyengar yoga. The classic asanas are grouped into type for easy reference, and graded by difficulty, with variations to suit all levels of fitness and flexibility. There are sequences to follow for certain times and conditions of your life that will benefit illnesses and common problems, such as headaches, backache and arthritis.The book combines expert guidance with over 400 inspirational photographs to create the perfect yoga manual for all ages and abilities. Nº de ref. de la librería AAS9780754830764

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Smith, Judy
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Descripción Natl Book Network, 2015. HRD. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería TN-9780754830764

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Descripción National Book Network. Estado de conservación: New. Brand New. Nº de ref. de la librería 0754830764

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Judy Smith
Editorial: Anness Publishing, United Kingdom (2015)
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Descripción Anness Publishing, United Kingdom, 2015. Hardback. Estado de conservación: New. 222 x 174 mm. Language: English . Brand New Book. This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health. It includes Iyengar basics, standing asanas, seated asanas, twists, inverted asanas, supine and prone asanas, routine practice and yoga therapy. Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. This book explains the origins and philosophy of Iyengar yoga. The classic asanas are grouped into type for easy reference, and graded by difficulty, with variations to suit all levels of fitness and flexibility. There are sequences to follow for certain times and conditions of your life that will benefit illnesses and common problems, such as headaches, backache and arthritis.The book combines expert guidance with over 400 inspirational photographs to create the perfect yoga manual for all ages and abilities. Nº de ref. de la librería AAS9780754830764

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Judy Smith
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Descripción Anness Publishing, United Kingdom, 2015. Hardback. Estado de conservación: New. 222 x 174 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health. It includes Iyengar basics, standing asanas, seated asanas, twists, inverted asanas, supine and prone asanas, routine practice and yoga therapy. Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. This book explains the origins and philosophy of Iyengar yoga. The classic asanas are grouped into type for easy reference, and graded by difficulty, with variations to suit all levels of fitness and flexibility. There are sequences to follow for certain times and conditions of your life that will benefit illnesses and common problems, such as headaches, backache and arthritis.The book combines expert guidance with over 400 inspirational photographs to create the perfect yoga manual for all ages and abilities. Nº de ref. de la librería BTE9780754830764

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Descripción Lorenz Books. Hardcover. Estado de conservación: New. 0754830764 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería NATARAJB1FI949306

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Descripción Lorenz Books, 2015. Hardcover. Estado de conservación: New. Nº de ref. de la librería 0754830764

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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97807548307640000000

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Descripción Hardcover. Estado de conservación: New. 168mm x 206mm x 18mm. Hardcover. This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 144 pages. 0.580. Nº de ref. de la librería 9780754830764

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