Step-By-Step Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind, Shown in Easy-To-Follow Illustrated Sequences

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9780754827702: Step-By-Step Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind, Shown in Easy-To-Follow Illustrated Sequences
From the Publisher:

This is the perfect introduction and intermediate workbook on Astanga yoga, with expert teaching to follow at home. You can learn the history, spiritual background and philosophy behind the practice of yoga. The clear sequences take you through the Primary Series, with expert instruction for beginners and also more experienced practitioners. It includes moderations to the classic poses that will accommodate all levels of health and fitness. It offers special, short sequences to fit into busy lifestyles. It features step-by-step instructions, and over 500 photographs, make each asana easy to follow and understand. Astanga yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. The postures, or asanas, are linked by vinyasa sequences, creating a heat that cleanses the body, while the mind stays clear and calm. The book begins with the history and philosophy behind Astanga yoga, explaining the important principles that any practitioner needs to know. The standing, seated and finishing asanas appear in the order that they are practised, and postures are shown in detail with clear instruction, and moderations to tailor the practice to all levels. The full sequence of the Primary Series is also shown all together, for easy reference. Finally, there is a section on abridged sequences, showing shorter, timed routines for everyday use. Authoritative teaching, and beautiful photography make this a perfect introduction to Astanga yoga.

About the Author:

Jean Hall trained in classical and contemporary dance, achieving an MA in performing arts. As a performing dancer she became drawn to yoga, qualifying as an lyengar teacher and taking further studies in India. Jean teaches in London and runs international workshops.

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1.

Hall, Jean
Editorial: Anness Publishing, United Kingdom (2013)
ISBN 10: 0754827704 ISBN 13: 9780754827702
Nuevos Tapa dura Cantidad: 1
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Anness Publishing, United Kingdom, 2013. Hardback. Estado de conservación: New. 224 x 165 mm. Language: English . Brand New Book. This is the perfect introduction and intermediate workbook on Astanga yoga, with expert teaching to follow at home. You can learn the history, spiritual background and philosophy behind the practice of yoga. The clear sequences take you through the Primary Series, with expert instruction for beginners and also more experienced practitioners. It includes moderations to the classic poses that will accommodate all levels of health and fitness. It offers special, short sequences to fit into busy lifestyles. It features step-by-step instructions, and over 500 photographs, make each asana easy to follow and understand. Astanga yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. The postures, or asanas, are linked by vinyasa sequences, creating a heat that cleanses the body, while the mind stays clear and calm. The book begins with the history and philosophy behind Astanga yoga, explaining the important principles that any practitioner needs to know. The standing, seated and finishing asanas appear in the order that they are practised, and postures are shown in detail with clear instruction, and moderations to tailor the practice to all levels. The full sequence of the Primary Series is also shown all together, for easy reference. Finally, there is a section on abridged sequences, showing shorter, timed routines for everyday use. Authoritative teaching, and beautiful photography make this a perfect introduction to Astanga yoga. Nº de ref. de la librería AAZ9780754827702

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2.

Hall, Jean
Editorial: Anness Publishing, United Kingdom (2013)
ISBN 10: 0754827704 ISBN 13: 9780754827702
Nuevos Tapa dura Cantidad: 1
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Anness Publishing, United Kingdom, 2013. Hardback. Estado de conservación: New. 224 x 165 mm. Language: English . Brand New Book. This is the perfect introduction and intermediate workbook on Astanga yoga, with expert teaching to follow at home. You can learn the history, spiritual background and philosophy behind the practice of yoga. The clear sequences take you through the Primary Series, with expert instruction for beginners and also more experienced practitioners. It includes moderations to the classic poses that will accommodate all levels of health and fitness. It offers special, short sequences to fit into busy lifestyles. It features step-by-step instructions, and over 500 photographs, make each asana easy to follow and understand. Astanga yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. The postures, or asanas, are linked by vinyasa sequences, creating a heat that cleanses the body, while the mind stays clear and calm. The book begins with the history and philosophy behind Astanga yoga, explaining the important principles that any practitioner needs to know. The standing, seated and finishing asanas appear in the order that they are practised, and postures are shown in detail with clear instruction, and moderations to tailor the practice to all levels. The full sequence of the Primary Series is also shown all together, for easy reference. Finally, there is a section on abridged sequences, showing shorter, timed routines for everyday use. Authoritative teaching, and beautiful photography make this a perfect introduction to Astanga yoga. Nº de ref. de la librería AAZ9780754827702

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3.

Hall, Jean
Editorial: Anness Publishing (2013)
ISBN 10: 0754827704 ISBN 13: 9780754827702
Nuevos Tapa dura Primera edición Cantidad: 8
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Valoración
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Descripción Anness Publishing, 2013. Estado de conservación: New. Offers an introduction and intermediate workbook on Astanga yoga, with expert teaching to follow at home. This book begins with the history and philosophy behind Astanga yoga, explaining the important principles that any practitioner needs to know. Num Pages: 144 pages, over 500 photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 227 x 169 x 15. Weight in Grams: 556. . 2013. 1st Edition. Hardcover. . . . . . Nº de ref. de la librería V9780754827702

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Hall, Jean
Editorial: Lorenz Books 2013-10-29 (2013)
ISBN 10: 0754827704 ISBN 13: 9780754827702
Nuevos Cantidad: 5
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Chiron Media
(Wallingford, Reino Unido)
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Descripción Lorenz Books 2013-10-29, 2013. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-05044117

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5.

Hall, Jean
ISBN 10: 0754827704 ISBN 13: 9780754827702
Nuevos Tapa dura Cantidad: 8
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Ria Christie Collections
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Descripción Hardback. Estado de conservación: New. Not Signed; This is the perfect introduction and intermediate workbook on Astanga yoga, with expert teaching to follow at home. You can learn the history, spiritual background and philosophy behind the practice of yoga. The clear sequences take you through the Primary Series, with expert instruction for beginne. book. Nº de ref. de la librería ria9780754827702_rkm

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Hall, Jean
Editorial: Anness Publishing
ISBN 10: 0754827704 ISBN 13: 9780754827702
Nuevos Tapa dura Cantidad: 8
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Kennys Bookstore
(Olney, MD, Estados Unidos de America)
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Descripción Anness Publishing. Estado de conservación: New. Offers an introduction and intermediate workbook on Astanga yoga, with expert teaching to follow at home. This book begins with the history and philosophy behind Astanga yoga, explaining the important principles that any practitioner needs to know. Num Pages: 144 pages, over 500 photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 227 x 169 x 15. Weight in Grams: 556. . 2013. 1st Edition. Hardcover. . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780754827702

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7.

Hall, Jean
Editorial: Anness Publishing
ISBN 10: 0754827704 ISBN 13: 9780754827702
Nuevos Tapa dura Cantidad: 5
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THE SAINT BOOKSTORE
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[?]

Descripción Anness Publishing. Hardback. Estado de conservación: new. BRAND NEW, Step by Step Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind, Shown in Easy-to-follow Illustrated Sequences, Jean Hall, This is the perfect introduction and intermediate workbook on Astanga yoga, with expert teaching to follow at home. You can learn the history, spiritual background and philosophy behind the practice of yoga. The clear sequences take you through the Primary Series, with expert instruction for beginners and also more experienced practitioners. It includes moderations to the classic poses that will accommodate all levels of health and fitness. It offers special, short sequences to fit into busy lifestyles. It features step-by-step instructions, and over 500 photographs, make each asana easy to follow and understand. Astanga yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. The postures, or asanas, are linked by vinyasa sequences, creating a heat that cleanses the body, while the mind stays clear and calm. The book begins with the history and philosophy behind Astanga yoga, explaining the important principles that any practitioner needs to know. The standing, seated and finishing asanas appear in the order that they are practised, and postures are shown in detail with clear instruction, and moderations to tailor the practice to all levels. The full sequence of the Primary Series is also shown all together, for easy reference. Finally, there is a section on abridged sequences, showing shorter, timed routines for everyday use. Authoritative teaching, and beautiful photography make this a perfect introduction to Astanga yoga. Nº de ref. de la librería B9780754827702

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8.

Hall, Jean
Editorial: Lorenz Books (2013)
ISBN 10: 0754827704 ISBN 13: 9780754827702
Nuevos Tapa dura Cantidad: 9
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Green Books
(Wicklow, Irlanda)
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Descripción Lorenz Books, 2013. Hardcover. Estado de conservación: New. Brand New Book. Shipping: Once your order has been confirmed and payment received, your order will then be processed. The book will be located by our staff, packaged and despatched to you as quickly as possible. From time to time, items get mislaid en route. If your item fails to arrive, please contact us first. We will endeavour to trace the item for you and where necessary, replace or refund the item. Please do not leave negative feedback without contacting us first. All orders will be dispatched within two working days. If you have any quesions please contact us. Nº de ref. de la librería V9780754827702

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9.

Hall, Jean
Editorial: Anness Publishing 2013-10-23, London (2013)
ISBN 10: 0754827704 ISBN 13: 9780754827702
Nuevos Tapa dura Cantidad: 5
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Blackwell's
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Descripción Anness Publishing 2013-10-23, London, 2013. hardback. Estado de conservación: New. Nº de ref. de la librería 9780754827702

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Hall, Jean
Editorial: Anness Publishing (2013)
ISBN 10: 0754827704 ISBN 13: 9780754827702
Nuevos Cantidad: 8
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Books2Anywhere
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Descripción Anness Publishing, 2013. HRD. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería GB-9780754827702

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