|This pack of yoga cards provides expert guidance for beginners and intermediate practitioners. Each card features a single asana with clear step-by-step photographs showing how to move in and out of each posture. The beauty of the cards is that it is easy to mix them around and create a personalized routine to suit time restraints and physical needs. There are 50 detailed asanas and also 50 at-a-glance sequences to follow|
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Judy Smith was born and educated in South Africa, where she studied at the University of the Witwatersrad. Judy began practising yoga in the early 1970s to correct her posture and, after having children, trained as a teacher at the prestigious lyengar Yoga Institute in Maida Vale, London, qualifying in 1989. Judy teaches classes all over London, including a remedial class at Triyoga in north London, and children's classes. Having trained to a senior level, Judy regularly visits the mother institute in Pune, India, where she attends courses taught by B.K.S. lyengar, his daughter Geeta, and his son, Prachant.
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Descripción Lorenz Books, 2013. Cards. Estado de conservación: New. Never used!. Nº de ref. de la librería P110754825302
Descripción Lorenz Books, 2013. Cards. Estado de conservación: New. Nº de ref. de la librería DADAX0754825302