Dory Walker My Yoga Guru

ISBN 13: 9780753729809

My Yoga Guru

 
9780753729809: My Yoga Guru

My Yoga Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to yoga positions and exercises. All the exercises are heavily illustrated, making it easy for you to follow along at home, and the book provides in-depth instruction that takes you from the basics through to the more advanced poses. The book is structured to give core theory and explain the history of yoga, include instructions on the basic, beginner, intermediate and advanced positions, and help with designing your own sessions. The My Guru application uniquely enhances the yoga learning experience by giving you a free application that is downloadable onto your iPhone or iPad via the App Store. This allows you to take your Guru with you and get instruction wherever you choose to exercise. Its versatility allows you to design sessions that will suit your level of ability while making it easy to track your exercise history and monitor key aspects of your health.

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About the Author:

Dory Walker has over 15 years' experience of practising yoga and more than 10 years of teaching every level. As an advanced certified tutor she trains yoga teachers internationally for the world-famous Sivananda Organisation and runs her own weekend retreats both in the UK and worldwide (www.yogakutir.com).

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Walker, Dory
Editorial: Bounty (2015)
ISBN 10: 0753729806 ISBN 13: 9780753729809
Nuevos Paperback Cantidad: 1
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Learnearly Books
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Descripción Bounty, 2015. Paperback. Estado de conservación: New. Rapidly dispatched worldwide from our clean, automated UK warehouse within 1-2 working days. Nº de ref. de la librería mon0000099163

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Dory Walker
ISBN 10: 0753729806 ISBN 13: 9780753729809
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Descripción 2015. Paperback. Estado de conservación: New. Paperback. A fully illustrated instructional book to help you become a yoga master wherever you go!Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 176 pages. 0.514. Nº de ref. de la librería 9780753729809

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Dory Walker
ISBN 10: 0753729806 ISBN 13: 9780753729809
Nuevos Paperback Cantidad: 1
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AussieBookSeller
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Descripción 2015. Paperback. Estado de conservación: New. Paperback. A fully illustrated instructional book to help you become a yoga master wherever you go!Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 176 pages. 0.514. Nº de ref. de la librería 9780753729809

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