Joanna Hall's Walkactive Programme: The simple yet revolutionary way to transform your body, for life

3,33 valoración promedio
( 12 valoraciones por GoodReads )
 
9780749959579: Joanna Hall's Walkactive Programme: The simple yet revolutionary way to transform your body, for life
Críticas:

Simple yet incredibly effective, Joanna's Walkactive technique is easy to learn and incorporate into your daily life and is a great way to permanently boost your health, fitness and weight loss. (Dr Timothy Evans, leading GP)

The Walkactive guidebook, which features straightforward step-by-step guides and photos, is a great reference point for mastering the technique. There are specific training plans included, in case you want to focus on losing weight or getting fitter. And the best part? I can do it any time and anywhere. ( Top Sante Health & Beauty)

Reseña del editor:

TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD

Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory)

As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way!

This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other.

Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.

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1.

Hall, Joanna; Atkins, Lucy
ISBN 10: 0749959576 ISBN 13: 9780749959579
Nuevos Cantidad: > 20
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97807499595790000000

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Joanna Hall, Lucy Atkins
Editorial: Piatkus 2013-06-06 (2013)
ISBN 10: 0749959576 ISBN 13: 9780749959579
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Descripción Piatkus 2013-06-06, 2013. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-04988795

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Atkins, Lucy, Hall, Joanna
Editorial: Piatkus (2013)
ISBN 10: 0749959576 ISBN 13: 9780749959579
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Descripción Piatkus, 2013. Paperback. Estado de conservación: New. Nº de ref. de la librería ABC637877

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Joanna Hall, Lucy Atkins
Editorial: Little, Brown Book Group 2013-06-06, London (2013)
ISBN 10: 0749959576 ISBN 13: 9780749959579
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Descripción Little, Brown Book Group 2013-06-06, London, 2013. paperback. Estado de conservación: New. Nº de ref. de la librería 9780749959579

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Hall, Joanna, Atkins, Lucy
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ISBN 10: 0749959576 ISBN 13: 9780749959579
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Descripción Piatkus Hb/Tpb, 2013. Estado de conservación: New. 2013. Paperback. Change the way you put one foot in front of the other and you'll change your life - Joanna Hall Num Pages: 160 pages, 4-colour, integrated throughout photos and artwork - approx. 20 illustrations and 50 phot. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 232 x 184 x 11. Weight in Grams: 466. . . . . . . Nº de ref. de la librería V9780749959579

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Hall, Joanna, Atkins, Lucy
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Descripción Piatkus Hb/Tpb. Estado de conservación: New. 2013. Paperback. Change the way you put one foot in front of the other and you'll change your life - Joanna Hall Num Pages: 160 pages, 4-colour, integrated throughout photos and artwork - approx. 20 illustrations and 50 phot. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 232 x 184 x 11. Weight in Grams: 466. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780749959579

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Joanna Hall, Lucy Atkins
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Descripción Little, Brown Book Group. Paperback. Estado de conservación: new. BRAND NEW, Joanna Hall's Walkactive Programme: The Simple Yet Revolutionary Way to Transform Your Body, for Life, Joanna Hall, Lucy Atkins, TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other. Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for. Nº de ref. de la librería B9780749959579

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Joanna Hall
ISBN 10: 0749959576 ISBN 13: 9780749959579
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Descripción Paperback. Estado de conservación: New. Not Signed; TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance. book. Nº de ref. de la librería ria9780749959579_rkm

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Joanna Hall
Editorial: Little, Brown Book Group (2013)
ISBN 10: 0749959576 ISBN 13: 9780749959579
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Descripción Little, Brown Book Group, 2013. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería GB-9780749959579

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Hall, Joanna; Atkins, Lucy
Editorial: Piatkus (2013)
ISBN 10: 0749959576 ISBN 13: 9780749959579
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English-Book-Service Mannheim
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Descripción Piatkus, 2013. Estado de conservación: New. Nº de ref. de la librería EH9780749959579

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