The Curse of Lovely: How to break free from the demands of others and learn how to say no

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9780749957223: The Curse of Lovely: How to break free from the demands of others and learn how to say no
Review:

Insightful, courageous and humorous - what a wonderful addition to the self-help genre! The Curse of Lovely is unpretentious and rich with well-developed case studies that take the reader from compassionate self-awareness to effective change. I have found this book to be like an intimate therapy session where you learn to unpack and challenge the curse of lovely. I am sure it will become the go-to resource for all of us who struggle to say no ( Dr F. Jay McClellan, MSc, PsychD)

People-pleasers - read this book and you will emerge from your chrysalis of falsehood! The first real guide to setting people-pleasers free - innovative, practical, a guide to replacing niceness with authenticity ( Oliver James, clinical psychologist and author of bestselling books including Love Bombing: Reset Your Child's Emotional Thermasta)

Through The Curse of Lovely, Jacqui Marson takes you on a journey - a journey of gentle, compassionate self-discovery. It answers the what, the how and the why in an utterly charming and non-judgemental way. It then subtly guides you into understanding and learning how to change the aspects of yourself that cause you the most misery. The progressive use of case studies and real-life experiences make this book incredibly readable and accessible. The humorous and almost self-deprecating Jacqui shows you how to understand yourself and your behaviour without the critical "inner voice". Like a true, good therapist Jacqui guides you towards change until you get to the point of cathartic liberation from your "curse". I loved reading this book not only because I recognised so many truths in Jacqui's observations, but because, as a fellow psychologist, I know intuitively that this book will help people reframe their curse as a gift they can finally control and be proud of.Buy this book if you suspect you have the curse; also buy it for anyone in your life you think has the curse of lovely - it will genuinely be a gift that keeps giving ( Pia Sinha, Chartered Psychologist and Deputy Governor, HM Prison Service)

The Curse of Lovely is an empowering and enlightening guide to positive change for people who struggle to stand up for themselves. Read it and be cursed no more by the weight of other people's expectations! Step into your true self with Jacqui Marson as your warm and wise companion - she offers creative and practical help to ensure you thrive in your own right ( Val Sampson, coach and couples counsellor, author of Tantra: The Art of Mind-blowing Sex and co-author of The Breast Cancer Book)

Insightful ( Judith Woods, Telegraph)

Marson offers coping strategies, delivered in a cosy, confiding tone, that makes even the most problematic of scenarios seem solvable ( Marie Claire)

This is a light-hearted look at asserting yourself, saying no and breaking free from others' demands. Go on, dare to be a disappointment ( Stylist)

No wishy-washy advice, just loads of helpful tips on how to be assertive and friendly ( Shop Til You Drop)

An essential read ( Health and Fitness)

Excellent. ( Robert Webb, The Guardian)

From the Publisher:

Many people's lives, relationships, careers and wellbeing are blighted by the belief that to be liked, loved and accepted they have to limit themselves to the behaviours they believe are approved of by others. This might mean some or all of the following: always being polite, nice, helpful, charming, fun, making people feel good about themselves, not letting people down, never saying 'no', avoiding conflict and putting others' needs before their own.

In her 15 years of clinical experience as a psychologist Jacqui Marson has coined the phrase 'the curse of lovely' to describe this growing trend. Many people would like to be known as lovely, but for a growing number of people it can feel like a curse. They feel unable to put their own needs before those of everyone else, and feel that changing this is not an option. This highly practical and motivational book will show readers how to break curse of lovely to live a more complete, fulfilling life.

Contents include: when 'lovely' turns into a curse; the lovely child - how it all begins; the different shades of lovely - which one are you?; from curse to gift - how we can still be lovable and get our needs met; but what do I want - how to tune in to what your body is telling you; re-evaluating anger; saying 'no' and surviving; how to instigate scary conversations; and how to replace the personal rules that put you at the bottom on the pile.

"Sobre este título" puede pertenecer a otra edición de este libro.

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1.

Marson, Jacqui
Editorial: Little, Brown Book Group, United Kingdom (2013)
ISBN 10: 0749957220 ISBN 13: 9780749957223
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
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Descripción Little, Brown Book Group, United Kingdom, 2013. Paperback. Estado de conservación: New. 214 x 136 mm. Language: English . Brand New Book. Many people s lives, relationships, careers and wellbeing are blighted by the belief that to be liked, loved and accepted they have to limit themselves to the behaviours they believe are approved of by others. This might mean some or all of the following: always being polite, nice, helpful, charming, fun, making people feel good about themselves, not letting people down, never saying no , avoiding conflict and putting others needs before their own. In her 15 years of clinical experience as a psychologist Jacqui Marson has coined the phrase the curse of lovely to describe this growing trend. Many people would like to be known as lovely, but for a growing number of people it can feel like a curse. They feel unable to put their own needs before those of everyone else, and feel that changing this is not an option. This highly practical and motivational book will show readers how to break curse of lovely to live a more complete, fulfilling life. Contents include: when lovely turns into a curse; the lovely child - how it all begins; the different shades of lovely - which one are you?; from curse to gift - how we can still be lovable and get our needs met; but what do I want - how to tune in to what your body is telling you; re-evaluating anger; saying no and surviving; how to instigate scary conversations; and how to replace the personal rules that put you at the bottom on the pile. Nº de ref. de la librería AA29780749957223

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2.

Marson, Jacqui
Editorial: Little, Brown Book Group, United Kingdom (2013)
ISBN 10: 0749957220 ISBN 13: 9780749957223
Nuevos Paperback Cantidad: 10
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The Book Depository US
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Descripción Little, Brown Book Group, United Kingdom, 2013. Paperback. Estado de conservación: New. 214 x 136 mm. Language: English . Brand New Book. Many people s lives, relationships, careers and wellbeing are blighted by the belief that to be liked, loved and accepted they have to limit themselves to the behaviours they believe are approved of by others. This might mean some or all of the following: always being polite, nice, helpful, charming, fun, making people feel good about themselves, not letting people down, never saying no , avoiding conflict and putting others needs before their own. In her 15 years of clinical experience as a psychologist Jacqui Marson has coined the phrase the curse of lovely to describe this growing trend. Many people would like to be known as lovely, but for a growing number of people it can feel like a curse. They feel unable to put their own needs before those of everyone else, and feel that changing this is not an option. This highly practical and motivational book will show readers how to break curse of lovely to live a more complete, fulfilling life. Contents include: when lovely turns into a curse; the lovely child - how it all begins; the different shades of lovely - which one are you?; from curse to gift - how we can still be lovable and get our needs met; but what do I want - how to tune in to what your body is telling you; re-evaluating anger; saying no and surviving; how to instigate scary conversations; and how to replace the personal rules that put you at the bottom on the pile. Nº de ref. de la librería AA29780749957223

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Marson, Jacqui
Editorial: Piatkus (2013)
ISBN 10: 0749957220 ISBN 13: 9780749957223
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Descripción Piatkus, 2013. Estado de conservación: New. 2013. Paperback. If you feel trapped, suffocated and oppressed by the weight of others' expectations, this book will help you to break free and live life on your terms. A fresh twist on assertiveness. Num Pages: 240 pages, black & white line drawings. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 214 x 134 x 18. Weight in Grams: 264. . . . . . . Nº de ref. de la librería V9780749957223

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Marson, Jacqui
Editorial: Piatkus
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Kennys Bookstore
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Descripción Piatkus. Estado de conservación: New. 2013. Paperback. If you feel trapped, suffocated and oppressed by the weight of others' expectations, this book will help you to break free and live life on your terms. A fresh twist on assertiveness. Num Pages: 240 pages, black & white line drawings. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 214 x 134 x 18. Weight in Grams: 264. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780749957223

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Marson, Jacqui
Editorial: Piatkus 2013-03-07 (2013)
ISBN 10: 0749957220 ISBN 13: 9780749957223
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Descripción Piatkus 2013-03-07, 2013. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-04953665

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Marson, Jacqui
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Ria Christie Collections
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Descripción Paperback. Estado de conservación: New. Not Signed; Many people's lives, relationships, careers and wellbeing are blighted by the belief that to be liked, loved and accepted they have to limit themselves to the behaviours they believe are approved of by others. This might mean some or all of the following: always being polite, nice, helpful, charming. book. Nº de ref. de la librería ria9780749957223_rkm

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Marson, Jacqui
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Descripción Little, Brown Book Group. Paperback. Estado de conservación: new. BRAND NEW, The Curse of Lovely: How to Break Free from the Demands of Others and Learn How to Say No, Jacqui Marson, Many people's lives, relationships, careers and wellbeing are blighted by the belief that to be liked, loved and accepted they have to limit themselves to the behaviours they believe are approved of by others. This might mean some or all of the following: always being polite, nice, helpful, charming, fun, making people feel good about themselves, not letting people down, never saying 'no', avoiding conflict and putting others' needs before their own. In her 15 years of clinical experience as a psychologist Jacqui Marson has coined the phrase 'the curse of lovely' to describe this growing trend. Many people would like to be known as lovely, but for a growing number of people it can feel like a curse. They feel unable to put their own needs before those of everyone else, and feel that changing this is not an option. This highly practical and motivational book will show readers how to break curse of lovely to live a more complete, fulfilling life. Contents include: when 'lovely' turns into a curse; the lovely child - how it all begins; the different shades of lovely - which one are you?; from curse to gift - how we can still be lovable and get our needs met; but what do I want - how to tune in to what your body is telling you; re-evaluating anger; saying 'no' and surviving; how to instigate scary conversations; and how to replace the personal rules that put you at the bottom on the pile. Nº de ref. de la librería B9780749957223

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Marson, Jacqui
Editorial: Little, Brown Book Group 2013-03-07, London (2013)
ISBN 10: 0749957220 ISBN 13: 9780749957223
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Blackwell's
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Descripción Little, Brown Book Group 2013-03-07, London, 2013. paperback. Estado de conservación: New. Nº de ref. de la librería 9780749957223

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Marson, Jacqui
Editorial: Piatkus (2013)
ISBN 10: 0749957220 ISBN 13: 9780749957223
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Green Books
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Descripción Piatkus, 2013. Paperback. Estado de conservación: New. Brand New Book. Shipping: Once your order has been confirmed and payment received, your order will then be processed. The book will be located by our staff, packaged and despatched to you as quickly as possible. From time to time, items get mislaid en route. If your item fails to arrive, please contact us first. We will endeavour to trace the item for you and where necessary, replace or refund the item. Please do not leave negative feedback without contacting us first. All orders will be dispatched within two working days. If you have any quesions please contact us. Nº de ref. de la librería V9780749957223

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Marson, Jacqui
Editorial: Little, Brown Book Group (2013)
ISBN 10: 0749957220 ISBN 13: 9780749957223
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Descripción Little, Brown Book Group, 2013. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería GB-9780749957223

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