The Feel Good Factor: 10 proven ways to boost your mood and motivate yourself

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9780749953164: The Feel Good Factor: 10 proven ways to boost your mood and motivate yourself
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The best thing about The Feel Good Factor is that Holford provides a solid, scientifically sound action plan to sufferers. He doesn't just tell you what might boost your mood. He explains how the mood boosters work biologically and chemically, provides specific methodology or protocol for intake of supplements and nutrients and includes recipes for feel-good meals. He doesn't ignore the all-important psychological element either, advising readers to "do something you enjoy every day, respect your feelings and don't have unrealistic expectations of yourself". (Susannah Kent Vitality magazine)

Reseña del editor:

Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR.

Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically.

This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people.

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Patrick Holford
Editorial: Piatkus 30/12/2010 (2010)
ISBN 10: 0749953160 ISBN 13: 9780749953164
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Descripción Piatkus 30/12/2010, 2010. Paperback. Estado de conservación: New. New Book In Stock, All orders dispatched same day from our UK warehouse,book cover may vary. Trusted Bucks Retailer, Est 2000.Visit our Abe store. Happy reading :). Nº de ref. de la librería 9780749953164

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Holford, Patrick
Editorial: Piatkus Books (2011)
ISBN 10: 0749953160 ISBN 13: 9780749953164
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Descripción Piatkus Books, 2011. Paperback. Estado de conservación: New. New In-Stock Ships Same Day. Nº de ref. de la librería mon0000166459

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Holford, Patrick
Editorial: Piatkus 2011-03-09 (2011)
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Descripción Piatkus 2011-03-09, 2011. Paperback. Estado de conservación: New. 0749953160 New Condition. Ships immediately. Nº de ref. de la librería Z0749953160ZN

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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97807499531640000000

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Holford BSc DipION FBANT NTCRP, Patrick
Editorial: Piatkus (2010)
ISBN 10: 0749953160 ISBN 13: 9780749953164
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Descripción Piatkus, 2010. Paperback. Estado de conservación: New. New copy. Order before 10am to ensure same (working) day dispatch. Orders will be dispatched by 1st Class post, heavier items by 2nd Class or courier. Standard mail will be dispatched by 2nd Class post or Parcel Force. Overseas orders will be dispatched by priority airmail. Nº de ref. de la librería mon0000016666

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Patrick Holford
Editorial: Little, Brown Book Group, United Kingdom (2011)
ISBN 10: 0749953160 ISBN 13: 9780749953164
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Descripción Little, Brown Book Group, United Kingdom, 2011. Paperback. Estado de conservación: New. 230 x 152 mm. Language: English . Brand New Book. Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford s regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford s 100 Health survey, which was completed by over 55,000 people. Nº de ref. de la librería EAS9780749953164

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Patrick Holford
Editorial: Little, Brown Book Group, United Kingdom (2011)
ISBN 10: 0749953160 ISBN 13: 9780749953164
Nuevos Paperback Cantidad: 1
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The Book Depository
(London, Reino Unido)
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Descripción Little, Brown Book Group, United Kingdom, 2011. Paperback. Estado de conservación: New. 230 x 152 mm. Language: English . Brand New Book. Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford s regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford s 100 Health survey, which was completed by over 55,000 people. Nº de ref. de la librería EAS9780749953164

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Patrick Holford
Editorial: Piatkus Books 2010-12-30 (2010)
ISBN 10: 0749953160 ISBN 13: 9780749953164
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Descripción Piatkus Books 2010-12-30, 2010. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-04669651

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Patrick Holford
Editorial: Piatkus Books (2011)
ISBN 10: 0749953160 ISBN 13: 9780749953164
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Descripción Piatkus Books, 2011. Paperback. Estado de conservación: New. Nº de ref. de la librería DADAX0749953160

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Patrick Holford
ISBN 10: 0749953160 ISBN 13: 9780749953164
Nuevos Paperback Cantidad: 1
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Grand Eagle Retail
(Wilmington, DE, Estados Unidos de America)
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Descripción 2010. Paperback. Estado de conservación: New. 154mm x 234mm x 24mm. Paperback. Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR. Written b.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 288 pages. 0.414. Nº de ref. de la librería 9780749953164

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