The Feel Good Factor: 10 Proven Ways to Feel Happy and Motivated

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9780749953164: The Feel Good Factor: 10 Proven Ways to Feel Happy and Motivated

Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR.
Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically.
This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people.

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About the Author:

Patrick Holford BSc, DipION, FBANT, NTCRP pioneers new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books.

Review:

"Optimum nutrition is the medicine of the future. An invaluable and easy-to-follow reference guide. Every home should have one." —Dr. Linus Pauling, two-time Nobel Prize winner, on The New Optimum Nutrition Bible

"An important contribution to the nutritional field. Holford demystifies scientific data so that it can be understood by all."  —Alternative Medicine on The New Optimum Nutrition Bible

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Patrick Holford
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Descripción Piatkus 30/12/2010, 2010. Paperback. Estado de conservación: New. New Book In Stock, All orders dispatched same day from our UK warehouse,book cover may vary. Trusted Bucks Retailer, Est 2000.Visit our Abe store. Happy reading :). Nº de ref. de la librería 9780749953164

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Descripción Little, Brown Book Group. Paperback. Estado de conservación: new. BRAND NEW, The Feel Good Factor: 10 Proven Ways to Boost Your Mood and Motivate Yourself, Patrick Holford, Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people. Nº de ref. de la librería B9780749953164

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Descripción Piatkus Books, 2010. Paperback. Estado de conservación: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. de la librería mon0000288361

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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97807499531640000000

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Descripción Piatkus/Hachette, 2011. Softcover. Estado de conservación: New. Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford`s regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford`s 100% Health survey, which was completed by over 55,000 people. Printed Pages: 288. Nº de ref. de la librería 47399

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10.

Patrick Holford
Editorial: Piatkus/Hachette (2011)
ISBN 10: 0749953160 ISBN 13: 9780749953164
Nuevos Softcover Cantidad: > 20
Librería
A - Z Books
(New Delhi, DELHI, India)
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Descripción Piatkus/Hachette, 2011. Softcover. Estado de conservación: New. Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford`s regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford`s 100% Health survey, which was completed by over 55,000 people. Printed Pages: 288. Nº de ref. de la librería 47399

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