Mindfulness: A practical guide to finding peace in a frantic world

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( 1.327 valoraciones por GoodReads )
 
9780749953089: Mindfulness: A practical guide to finding peace in a frantic world
Review:

This is an inspiring programme for anyone who caring about his or her own health and sanity. (Jon Kabat-Zinn)

Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace (Goldie Hawn)

Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS (Daniel Goldman, bestselling author of EMOTIONAL INTELLIGENCE)

If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. (Ruby Wax)

From the Publisher:

THE LIFE-CHANGING BESTSELLER.

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

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1.

Williams, Prof Mark; Penman, Dr Danny
Editorial: Little, Brown Book Group, United Kingdom (2011)
ISBN 10: 074995308X ISBN 13: 9780749953089
Nuevos Paperback Cantidad: 10
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The Book Depository
(London, Reino Unido)
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Descripción Little, Brown Book Group, United Kingdom, 2011. Paperback. Estado de conservación: New. 234 x 156 mm. Language: English . Brand New Book. THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It s the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK s National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It s precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability. Nº de ref. de la librería AA29780749953089

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Williams, Prof Mark; Penman, Dr Danny
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Williams, Prof Mark; Penman, Dr Danny
Editorial: Little, Brown Book Group, United Kingdom (2011)
ISBN 10: 074995308X ISBN 13: 9780749953089
Nuevos Paperback Cantidad: 10
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Descripción Little, Brown Book Group, United Kingdom, 2011. Paperback. Estado de conservación: New. 234 x 156 mm. Language: English . Brand New Book. THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It s the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK s National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It s precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability. Nº de ref. de la librería AA29780749953089

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Williams, Prof Mark; Penman, Dr Danny
Editorial: Piatkus Books 2011-05-05 (2011)
ISBN 10: 074995308X ISBN 13: 9780749953089
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Descripción Piatkus Books 2011-05-05, 2011. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-BER-00373116

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Williams, Prof Mark; Penman, Dr Danny
Editorial: Piatkus (2011)
ISBN 10: 074995308X ISBN 13: 9780749953089
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Descripción Piatkus, 2011. Estado de conservación: New. 2011. Paperback. A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world. Num Pages: 288 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 232 x 154 x 21. Weight in Grams: 400. . . . . . . Nº de ref. de la librería V9780749953089

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Williams, Prof Mark; Penman, Dr Danny
Editorial: Piatkus Books 2011-05-05 (2011)
ISBN 10: 074995308X ISBN 13: 9780749953089
Nuevos Cantidad: 5
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Chiron Media
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Descripción Piatkus Books 2011-05-05, 2011. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-04709538

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Williams, Prof Mark; Penman, Dr Danny
Editorial: Piatkus Books (2011)
ISBN 10: 074995308X ISBN 13: 9780749953089
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Descripción Piatkus Books, 2011. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Nº de ref. de la librería ABE_book_new_074995308X

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Williams, Prof Mark; Penman, Dr Danny
ISBN 10: 074995308X ISBN 13: 9780749953089
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Descripción 2011. Paperback. Estado de conservación: New. 153mm x 235mm x 20mm. Paperback. THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety an.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 288 pages. 0.400. Nº de ref. de la librería 9780749953089

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Williams, Prof Mark; Penman, Dr Danny
Editorial: Little, Brown Book Group
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Descripción Little, Brown Book Group. Paperback. Estado de conservación: new. BRAND NEW, Mindfulness: A Practical Guide to Finding Peace in a Frantic World, J. Mark G. Williams, Danny Penman, THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability. Nº de ref. de la librería B9780749953089

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Williams, Prof Mark; Penman, Dr Danny
Editorial: Piatkus
ISBN 10: 074995308X ISBN 13: 9780749953089
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Descripción Piatkus. Estado de conservación: New. 2011. Paperback. A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world. Num Pages: 288 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 232 x 154 x 21. Weight in Grams: 400. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780749953089

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