Mindfulness: A practical guide to finding peace in a frantic world

4,19 valoración promedio
( 1.549 valoraciones por GoodReads )
 
9780749953089: Mindfulness: A practical guide to finding peace in a frantic world
Críticas:

This is an inspiring programme for anyone who caring about his or her own health and sanity. (Jon Kabat-Zinn)

Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace (Goldie Hawn)

Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS (Daniel Goldman, bestselling author of EMOTIONAL INTELLIGENCE)

If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. (Ruby Wax)

Reseña del editor:

THE LIFE-CHANGING BESTSELLER.

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

"Sobre este título" puede pertenecer a otra edición de este libro.

Comprar nuevo Ver libro

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America

Destinos, gastos y plazos de envío

Añadir al carrito

Los mejores resultados en AbeBooks

1.

J. Mark G. Williams, Dr. Danny Penman
Editorial: Little, Brown Book Group, United Kingdom (2011)
ISBN 10: 074995308X ISBN 13: 9780749953089
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Little, Brown Book Group, United Kingdom, 2011. Paperback. Estado de conservación: New. 234 x 156 mm. Language: English . Brand New Book. Life can be relentless, frantic and exhausting - but it doesn t have to be this way.Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK s National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren t depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again. Nº de ref. de la librería AA29780749953089

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,82
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

2.

J. Mark G. Williams, Dr. Danny Penman
Editorial: Little, Brown Book Group, United Kingdom (2011)
ISBN 10: 074995308X ISBN 13: 9780749953089
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Little, Brown Book Group, United Kingdom, 2011. Paperback. Estado de conservación: New. 234 x 156 mm. Language: English . Brand New Book. Life can be relentless, frantic and exhausting - but it doesn t have to be this way.Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK s National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren t depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again. Nº de ref. de la librería AA29780749953089

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,70
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Williams, Prof Mark; Penman, Dr Danny
ISBN 10: 074995308X ISBN 13: 9780749953089
Nuevos Cantidad: > 20
Librería
BWB
(Valley Stream, NY, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97807499530890000000

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,71
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Prof Mark Williams
Editorial: Piatkus Books 2011-05-05 (2011)
ISBN 10: 074995308X ISBN 13: 9780749953089
Nuevos Cantidad: 5
Librería
Chiron Media
(Wallingford, Reino Unido)
Valoración
[?]

Descripción Piatkus Books 2011-05-05, 2011. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-BER-00373116

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,49
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,45
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Prof Mark Williams
Editorial: Piatkus Books 2011-05-05 (2011)
ISBN 10: 074995308X ISBN 13: 9780749953089
Nuevos Cantidad: 5
Librería
Chiron Media
(Wallingford, Reino Unido)
Valoración
[?]

Descripción Piatkus Books 2011-05-05, 2011. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-04709538

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,76
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,45
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

6.

J. Mark G. Williams, Danny Penman
Editorial: Little, Brown Book Group
ISBN 10: 074995308X ISBN 13: 9780749953089
Nuevos Paperback Cantidad: > 20
Librería
THE SAINT BOOKSTORE
(Southport, Reino Unido)
Valoración
[?]

Descripción Little, Brown Book Group. Paperback. Estado de conservación: new. BRAND NEW, Mindfulness: A Practical Guide to Finding Peace in a Frantic World, J. Mark G. Williams, Danny Penman, THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability. Nº de ref. de la librería B9780749953089

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,56
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 6,85
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Prof Mark Williams
ISBN 10: 074995308X ISBN 13: 9780749953089
Nuevos Paperback Cantidad: 1
Librería
Grand Eagle Retail
(Wilmington, DE, Estados Unidos de America)
Valoración
[?]

Descripción 2011. Paperback. Estado de conservación: New. 153mm x 235mm x 20mm. Paperback. Life can be relentless, frantic and exhausting - but it doesn't have to be this way.Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to fi.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 288 pages. 0.400. Nº de ref. de la librería 9780749953089

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 16,52
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Williams, Prof Mark, Penman, Dr Danny
Editorial: Piatkus (2011)
ISBN 10: 074995308X ISBN 13: 9780749953089
Nuevos Tapa blanda Cantidad: > 20
Librería
Valoración
[?]

Descripción Piatkus, 2011. Estado de conservación: New. 2011. Paperback. A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world. Num Pages: 288 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 232 x 154 x 21. Weight in Grams: 400. . . . . . . Nº de ref. de la librería V9780749953089

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 17,13
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Irlanda a Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Williams, Prof Mark, Penman, Dr Danny
Editorial: Piatkus
ISBN 10: 074995308X ISBN 13: 9780749953089
Nuevos Tapa blanda Cantidad: > 20
Librería
Kennys Bookstore
(Olney, MD, Estados Unidos de America)
Valoración
[?]

Descripción Piatkus. Estado de conservación: New. 2011. Paperback. A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world. Num Pages: 288 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 232 x 154 x 21. Weight in Grams: 400. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780749953089

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 17,66
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Prof Mark Williams
ISBN 10: 074995308X ISBN 13: 9780749953089
Nuevos Paperback Cantidad: > 20
Librería
Ria Christie Collections
(Uxbridge, Reino Unido)
Valoración
[?]

Descripción Paperback. Estado de conservación: New. Not Signed; Life can be relentless, frantic and exhausting - but it doesn't have to be this way.Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of. book. Nº de ref. de la librería ria9780749953089_rkm

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,89
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,85
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda