Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]

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9780749953089: Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]

THE LIFE-CHANGING BESTSELLERLife can be relentless, frantic and exhausting - but it doesn't have to be this way...Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

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About the Author:

Professor Mark Williams is Emeritus Professor of Clinical Psychology at the University of Oxford. He co-developed MBCT and is co-author of the international bestseller The Mindful Way Through Depression and author of Cry of Pain:Understanding suicide and the suicidal mind. Danny Penman is a qualified meditation teacher and an award-winning writer and journalist. In 2014, he won the British Medical Association's Best Book (Popular Medicine) Award for Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing (co-written with Vidyamala Burch). His books have been translated into 30 languages. He has received journalism awards from the RSPCA and the Humane Society of the United States. His work has appeared in the Daily Mail, New Scientist, the Independent, the Guardian, and the Daily Telegraph. He trained to teach mindfulness with the acclaimed Breathworks.

Review:

One of the best mindfulness books out there -- it's a summary of the science behind using it to regain a sense of purpose, and a practical guide on how to do it * Business Traveller * If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. -- Ruby Wax Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS -- Daniel Goldman, bestselling author of EMOTIONAL INTELLIGENCE Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace -- Goldie Hawn This is an inspiring programme for anyone who caring about his or her own health and sanity. -- Jon Kabat-Zinn

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1.

J. Mark G. Williams, Dr. Danny Penman
Editorial: Little, Brown Book Group, United Kingdom (2011)
ISBN 10: 074995308X ISBN 13: 9780749953089
Nuevos Paperback Cantidad: 10
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The Book Depository
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Descripción Little, Brown Book Group, United Kingdom, 2011. Paperback. Estado de conservación: New. Language: English . Brand New Book. THE LIFE-CHANGING BESTSELLERLife can be relentless, frantic and exhausting - but it doesn t have to be this way.Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK s National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren t depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again. Nº de ref. de la librería AA29780749953089

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J. Mark G. Williams, Dr. Danny Penman
Editorial: Little, Brown Book Group, United Kingdom (2011)
ISBN 10: 074995308X ISBN 13: 9780749953089
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Descripción Little, Brown Book Group, United Kingdom, 2011. Paperback. Estado de conservación: New. Language: English . Brand New Book. THE LIFE-CHANGING BESTSELLER Life can be relentless, frantic and exhausting - but it doesn t have to be this way.Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK s National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren t depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again. Nº de ref. de la librería AA29780749953089

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Mark Williams; Danny Penman
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97807499530890000000

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Prof Mark Williams
Editorial: Piatkus Books 2011-05-05 (2011)
ISBN 10: 074995308X ISBN 13: 9780749953089
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Descripción Piatkus Books 2011-05-05, 2011. Paperback. Estado de conservación: New. Nº de ref. de la librería NU-BER-00373116

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Mark Williams, Danny Penman
Editorial: Little, Brown 2011-05-05, London (2011)
ISBN 10: 074995308X ISBN 13: 9780749953089
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Descripción Little, Brown 2011-05-05, London, 2011. paperback. Estado de conservación: New. Nº de ref. de la librería 9780749953089

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Williams, Prof Mark, Penman, Dr Danny
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Descripción Piatkus, 2011. Estado de conservación: New. 2011. Paperback. A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world. Num Pages: 288 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 232 x 154 x 21. Weight in Grams: 400. . . . . . . Nº de ref. de la librería V9780749953089

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J. Mark G. Williams, Danny Penman
Editorial: Little, Brown Book Group
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Descripción Little, Brown Book Group. Paperback. Estado de conservación: new. BRAND NEW, Mindfulness: A Practical Guide to Finding Peace in a Frantic World, J. Mark G. Williams, Danny Penman, THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability. Nº de ref. de la librería B9780749953089

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Williams, Prof Mark, Penman, Dr Danny
Editorial: Piatkus
ISBN 10: 074995308X ISBN 13: 9780749953089
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Descripción Piatkus. Estado de conservación: New. 2011. Paperback. A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world. Num Pages: 288 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 232 x 154 x 21. Weight in Grams: 400. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780749953089

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Mark Williams; Danny Penman
Editorial: Piatkus Books (2011)
ISBN 10: 074995308X ISBN 13: 9780749953089
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Irish Booksellers
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Descripción Piatkus Books, 2011. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 074995308X

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Prof Mark Williams; Dr Danny Penman
Editorial: Piatkus (2011)
ISBN 10: 074995308X ISBN 13: 9780749953089
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Descripción Piatkus, 2011. Estado de conservación: New. Nº de ref. de la librería EH9780749953089

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