Lose Your Middle-Aged Middle: The simple 6-week plan to flatten your belly

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( 8 valoraciones por Goodreads )
 
9780749952549: Lose Your Middle-Aged Middle: The simple 6-week plan to flatten your belly
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The healthy way to get control of that middle-age flab ( BOOKSELLER)

Reseña del editor:

Medical doctors Mary Dan Eades and Michael R. Eades are experts in nutritional health and weight loss. In their latest book they present a quick and effective diet plan for all those middle-aged women and men who have bulging waistlines which they find very hard to lose. The Eades reveal the chief causes of the middle-aged bulge and explain how bad this is for your health. The good news is that, by following their special diet which is high in protein, you can eliminate visceral fat fast, regain your figure and improve your health.

LOSE YOUR MIDDLE-AGED MIDDLE includes a simple 6-week programme and dozens of delicious recipes. Menus for vegetarians are included, so this is a diet everyone can follow.

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