Living Well With Pain And Illness: Using mindfulness to free yourself from suffering: The Mindful Way to Free Yourself from Suffering

4,46 valoración promedio
( 57 valoraciones por GoodReads )
 
9780749928605: Living Well With Pain And Illness: Using mindfulness to free yourself from suffering: The Mindful Way to Free Yourself from Suffering
Review:

an excellent guide, full of practical insights and advice ( YOGA AND HEALTH)

Her approach is one of simplicity and accessibility, the information is easy to follow and the exercises are straightforward and practical. ( HIGH SPIRIT)

an inspiring and practical guide ( MOBILISE)

any interested will find much to inspire here. ( LATEST WAVE)

From the Publisher:

Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring new book, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. We don't want it to be happening to us, and we wish we weren't experiencing it.

LIVING WELL WITH PAIN AND ILLNESS is a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.Vidyamala Burch uses easy-to follow breathing techniques and powerful mindfulness meditations which teach you how to live in the present moment. LIVING WELL WITH PAIN AND ILLNESS includes helpful illustrations, offers effective ways of managing chronic pain and is a must-read for all sufferers.

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1.

Burch, Vidyamala
Editorial: Little, Brown Book Group, United Kingdom (2008)
ISBN 10: 0749928603 ISBN 13: 9780749928605
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
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[?]

Descripción Little, Brown Book Group, United Kingdom, 2008. Paperback. Estado de conservación: New. 232 x 186 mm. Language: English . Brand New Book. Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring new book, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. We don t want it to be happening to us, and we wish we weren t experiencing it. LIVING WELL WITH PAIN AND ILLNESS is a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.Vidyamala Burch uses easy-to follow breathing techniques and powerful mindfulness meditations which teach you how to live in the present moment. LIVING WELL WITH PAIN AND ILLNESS includes helpful illustrations, offers effective ways of managing chronic pain and is a must-read for all sufferers. Nº de ref. de la librería AA29780749928605

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2.

Burch, Vidyamala
ISBN 10: 0749928603 ISBN 13: 9780749928605
Nuevos Cantidad: > 20
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BWB
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97807499286050000000

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3.

Burch, Vidyamala
Editorial: Little, Brown Book Group, United Kingdom (2008)
ISBN 10: 0749928603 ISBN 13: 9780749928605
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Little, Brown Book Group, United Kingdom, 2008. Paperback. Estado de conservación: New. 232 x 186 mm. Language: English . Brand New Book. Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring new book, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. We don t want it to be happening to us, and we wish we weren t experiencing it. LIVING WELL WITH PAIN AND ILLNESS is a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.Vidyamala Burch uses easy-to follow breathing techniques and powerful mindfulness meditations which teach you how to live in the present moment. LIVING WELL WITH PAIN AND ILLNESS includes helpful illustrations, offers effective ways of managing chronic pain and is a must-read for all sufferers. Nº de ref. de la librería AA29780749928605

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Burch, Vidyamala
Editorial: Piatkus Books 2008-11-06 (2008)
ISBN 10: 0749928603 ISBN 13: 9780749928605
Nuevos Cantidad: 2
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Chiron Media
(Wallingford, Reino Unido)
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Descripción Piatkus Books 2008-11-06, 2008. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-00406529

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5.

Burch, Vidyamala
ISBN 10: 0749928603 ISBN 13: 9780749928605
Nuevos Cantidad: 5
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GreatBookPrices
(Columbia, MD, Estados Unidos de America)
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Descripción Estado de conservación: New. Nº de ref. de la librería 5690392-n

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Burch, Vidyamala
Editorial: Little, Brown Book Group
ISBN 10: 0749928603 ISBN 13: 9780749928605
Nuevos Paperback Cantidad: 4
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THE SAINT BOOKSTORE
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Descripción Little, Brown Book Group. Paperback. Estado de conservación: new. BRAND NEW, Living Well with Pain and Illness: Using Mindfulness to Free Yourself from Suffering, Vidyamala Burch, Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring new book, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. We don't want it to be happening to us, and we wish we weren't experiencing it. LIVING WELL WITH PAIN AND ILLNESS is a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.Vidyamala Burch uses easy-to follow breathing techniques and powerful mindfulness meditations which teach you how to live in the present moment. LIVING WELL WITH PAIN AND ILLNESS includes helpful illustrations, offers effective ways of managing chronic pain and is a must-read for all sufferers. Nº de ref. de la librería B9780749928605

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7.

Burch, Vidyamala
Editorial: Little, Brown Book Group (2008)
ISBN 10: 0749928603 ISBN 13: 9780749928605
Nuevos Tapa blanda Cantidad: 2
Librería
Valoración
[?]

Descripción Little, Brown Book Group, 2008. Estado de conservación: New. 2008. Paperback. I admire Vidyamala Burch tremendously. Her approach could save your life - and give iot back to you'. Jon Kabat-Zinn, bestselling author of FULL CATASTROPHE LIVING Num Pages: 256 pages, Integrated: 60, line drawings. BIC Classification: VFJB; VXM. Category: (G) General (US: Trade). Dimension: 233 x 185 x 19. Weight in Grams: 410. . . . . . . Nº de ref. de la librería V9780749928605

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8.

Burch, Vidyamala
ISBN 10: 0749928603 ISBN 13: 9780749928605
Nuevos Paperback Cantidad: 1
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Grand Eagle Retail
(Wilmington, DE, Estados Unidos de America)
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[?]

Descripción 2008. Paperback. Estado de conservación: New. 190mm x 234mm x 21mm. Paperback. Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and rea.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 256 pages. 0.465. Nº de ref. de la librería 9780749928605

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9.

Burch, Vidyamala
Editorial: Little, Brown Book Group
ISBN 10: 0749928603 ISBN 13: 9780749928605
Nuevos Tapa blanda Cantidad: 2
Librería
Kennys Bookstore
(Olney, MD, Estados Unidos de America)
Valoración
[?]

Descripción Little, Brown Book Group. Estado de conservación: New. 2008. Paperback. I admire Vidyamala Burch tremendously. Her approach could save your life - and give iot back to you'. Jon Kabat-Zinn, bestselling author of FULL CATASTROPHE LIVING Num Pages: 256 pages, Integrated: 60, line drawings. BIC Classification: VFJB; VXM. Category: (G) General (US: Trade). Dimension: 233 x 185 x 19. Weight in Grams: 410. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780749928605

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10.

Burch, Vidyamala
ISBN 10: 0749928603 ISBN 13: 9780749928605
Nuevos Paperback Cantidad: 2
Librería
Ria Christie Collections
(Uxbridge, Reino Unido)
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Descripción Paperback. Estado de conservación: New. Not Signed; Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring new book, she identifies that it is our resistance to pain which causes it to be so distressing and mise. book. Nº de ref. de la librería ria9780749928605_rkm

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