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'Groundbreaking research . . ., Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA TodayIt's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, leading to sadness, anxiety, and depression. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively., Women Who Think Too Much will change lives, and is destined to become a self-help classic.
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Críticas:
"The question of whether Nolen-Hoeksema is onto something was slam-dunked by the 'I know exactly what she means' reactions of women who caught sight of the title." -"The Washington Post" "A must read for any woman who has ever felt stuck in her life, and any man who has been confused by why the women they love get so 'caught up thinking' they can't enjoy life. Nolen-Hoeksema offers practical methods to self-diagnose and pathways toward greater emotional freedom." -William S. Pollack, Ph.D., author of Real Boys, Assistant Clinical Professor, Department of Psychiatry, Harvard University
Biografía del autor:
Dr Susan Nolen-Hoeksema is an expert in the study of women and emotion. She is the author of five professional books and numerous articles, and is a professor of psychology at the University of Michigan. Her award-winning research has been funded by major grants from the National Institute of Mental Health, the National Science Foundation, and several private foundations. She received her BA from Yale University and her PhD from the University of Pennsylvania.
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- EditorialPiatkus
- Año de publicación2004
- ISBN 10 0749924810
- ISBN 13 9780749924812
- EncuadernaciónTapa blanda
- Número de páginas288
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Women Who Think Too Much
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Little, Brown 2004-01-29, London
(2004)
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ISBN 13: 9780749924812
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Women Who Think Too Much : How to Break Free of Overthinking and Reclaim Your Life
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(2004)
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Women Who Think Too Much : How to Break Free of Overthinking and Reclaim Your Life
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Women Who Think Too Much (Paperback)
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Descripción Paperback. Condición: new. Paperback. Since the last few decades of the 20th century many psychologists have encouraged the view that constantly analysing and expressing our emotions is a good thing. Dr Susan Nolen-Hoeksema challenges this assumption in this book on conquering negative thinking. Encouraged by a fast-paced, self analytical culture, women often spend countless hours dwelling on negative ideas, feelings and experiences. Dr Nolen-Hoeksema calls this "overthinking" and her research shows that an increasing number of women are doing this too much and too often, hindering their ability to effectively deal with problems and lead a satisfying life. She discusses: what "overthinking" is and what causes it; why women are particularly prone to negative thinking; techniques for overcoming overthinking and finding real solutions to problems; and problem areas which cause us to think negatively - and what to do about them. In her breakthrough approach to conquering negative thinking, Dr Susan Nolen-Hoeksema challenges the assumption that the constant analysis of our emotions is a good thing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780749924812
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Women Who Think Too Much : How to Break Free of Overthinking and Reclaim Your Life
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Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. In her breakthrough approach to conquering negative thinking, Dr Susan Nolen-Hoeksema challenges the assumption that the constant analysis of our emotions is a good thing. Nº de ref. del artículo: B9780749924812
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