Do you often feel stressed and tired? Do you find it hard to relax? Is your energy level on the decline? The good news is that it is possible to supercharge your system and keep your body balanced, refreshed, and full of life. The key is nutrition. World-renowned nutritionist Patrick Holford explains that eating the right food and correctly supplementing your diet really does beat stress and fatigue. In this breakthrough book you will learn how to: Beat the sugar blues; Avoid chronic fatigue syndrome; Balance your stress hormones; Turn food into energy—not fat; Discover the power of sleep; Increase your concentration; and control impatience, restlessness, and irritability.
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Patrick Holford is a nutritionist and the advocate of a nutrition-based approach to mental health problems. He is the author of more than 20 books on health, including The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.Review:
A brilliant guide on how to eat well to raise your energy levels HEALTH AND FITNESS, March 10
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Descripción Piatkus Books, 1999. Paperback. Estado de conservación: New. Nº de ref. de la librería DADAX0749919523