For the first time ever, Ultraprevention and Ultrametabolism are available together in one low-priced collection.
Ultraprevention is a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. You'll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more. Through the practice of the six-week Ultraprevention program, you'll learn three simple steps that stop these forces and create a lifetime of good health.
Ultrametabolism finally reveals why it's so hard to lose weight. As renowned physician Mark Hyman explains, our bodies are designed to keep weight on at all costs as a matter of survival. It's embedded in our DNA. An easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs, Ultrametabolism is your personal program for permanent weight loss and lifelong health.
The Ultra-Collection provides listeners with a two-tiered approach to living a happier and healthier life.
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Mark Hyman, M.D., is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are www.drhyman.com and www.ultrametabolism.com.From AudioFile:
Staying healthy, losing weight, and preventing the problems of old age are the subjects of this fast-moving two-for-one lesson. With practical language and memorable lists, the authors explain how processes like metabolism, oxidative stress, and inflammation can impact almost every aspect of health and fitness. The excellent writing is both authoritative and nonjudgmental. It makes the case that everyone can become healthier when they have good information and focus on steady progress rather than on deprivation, struggle, and blame. Anchored in science that doesn't sound pedantic, these empowering lessons are delivered primarily by Dr. Hyman, whose reading style is spontaneous and comfortable with his expertise. His kind, earnest tone makes this advice as inviting as it is essential for anyone wanting a vigorous, healthy life. T.W. © AudioFile 2009, Portland, Maine
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Descripción Estado de conservación: Brand New. Book Condition: Brand New. Nº de ref. de la librería 97807435770211.0