Getting a Good Night's Sleep by John Selby
Psychologist and bestselling author of Secrets of a Good Night's Sleep
Manage anxiety and quiet your mind
You can let go of the worries and emotional disturbances that keep you awake and you don't need to be a psychological expert in order to understand why you can't get to sleep at night.
This program contains spoken work guidance that is designed to help you relax your body and mind completely so that you can effortlessly move into that special state of mind where you're ready to let go and drift off to sleep.
John Selby has specially composed a flow of soft music that moves in quiet harmony with his words to guide you gently into sleep. The companion music-only CD features a tranquil landscape composed and recorded by Dr. Joseph Nagler. His dreamy keyboard melodies combine with Dr. Jeffrey Thompson's psychoacoustic processes which will carry you to a place of deep restful sleep.
As with all InnerLife audio programs, Getting a Good Night's Sleep offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen.
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John Selby, psychologist, writer, spiritual educator, producer, and musician -- has devoted his professional life to developing effective techniques that enable people to let go of their worries, quiet their over-busy minds, and shift into a deeper experiental enjoyment of the present moment. A lifetime student of Krishnamurati, Selbi learned from an early age how the chronic thoughts we run through our minds determine the quality and ultimate outcome of our lives. He's spentthirty years developing effective psychological techniques to help his students and clients, readers and listeners enter a deeper, more fulfilling state of consciousness.
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