The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together

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9780743225823: The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together
From the Publisher:

UNLEASH YOUR POTENTIAL TO LIVE THE LIFE YOU'VE ALWAYS WANTED. Kundalini yoga engages your unique sources of energy -- those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, "The Kundalini Yoga Experience" offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you - Increased physical health and strength - Emotional balance - Heightened sensory awareness - Enhanced intuition and creativity - Greater peace and fulfillment in relationships - A deeper sense of your own spirituality Unlike any other yoga guide, "The Kundalini Yoga Experience" encourages you to develop a practice that suits your needs. At the start, a simple numerological profile based on your birth date reveals your strengths and weaknesses. From there, you'll learn which exercises and meditations will be most effective in helping you balance each energy center (or chakra) in your body. Clear instructions and photographs guide you through each step, and as you move from one to another, you'll see how physical movement and spiritual reflection go hand in hand to heal and strengthen every part of you. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright -- embrace it!

About the Author:

Guru Dharam S. Khalsa teaches at the School of Kundalini Yoga (SKY) in the United Kingdom. He studied with Yogi Bhajan -- the man who first introduced the practice of Kundalini Yoga to the United States -- for more than twenty years.

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Khalsa, Dharam S.; O'Keeffe, Darryl
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Khalsa, Dharam S.; O'Keeffe, Darryl
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Khalsa, Dharam S.; O'Keeffe, Darryl
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Khalsa, Dharam S.; O'Keeffe, Darryl
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Descripción SIMON SCHUSTER, United States, 2002. Paperback. Estado de conservación: New. 241 x 188 mm. Language: English . Brand New Book. A beautifully redesigned edition of the only authoritative guide to the most traditional form of yoga that teaches poses, breathing techniques, and meditations to bring bodies and minds together in a healthier, balanced union. Americans have adopted yoga as one of the most effective and enjoyable ways to stay healthy. But yoga isn t only about increasing flexibility and holding onto that youthful glow. As yoga becomes more popular, much of its original spirit is disappearing. While every yoga class includes a period of meditation, the majority of classes focus on learning postures to tone and strengthen the body. The Kundalini Yoga Experience teaches practices that equally target the body, the mind, and the spirit to improve every aspect of your health and tap into your own unique stores of healing energy. Professional Kundalini instructors Guru Dharma Khalsa and Darryl O Keefe offer a balanced step-by-step program based on breathing, poses, and meditation to help you become the best person you can be physically, emotionally, and spiritually. Beautifully illustrated with more than fifty full-color photos and line art, The Kundalini Yoga Experience reveals the purest form of yoga one that combines physical fitness with emotional health and spiritual satisfaction. Nº de ref. de la librería ABZ9780743225823

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Khalsa, Dharam S.; O'Keeffe, Darryl
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ISBN 10: 0743225821 ISBN 13: 9780743225823
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Descripción SIMON SCHUSTER, United States, 2002. Paperback. Estado de conservación: New. 241 x 188 mm. Language: English . Brand New Book. A beautifully redesigned edition of the only authoritative guide to the most traditional form of yoga that teaches poses, breathing techniques, and meditations to bring bodies and minds together in a healthier, balanced union. Americans have adopted yoga as one of the most effective and enjoyable ways to stay healthy. But yoga isn t only about increasing flexibility and holding onto that youthful glow. As yoga becomes more popular, much of its original spirit is disappearing. While every yoga class includes a period of meditation, the majority of classes focus on learning postures to tone and strengthen the body. The Kundalini Yoga Experience teaches practices that equally target the body, the mind, and the spirit to improve every aspect of your health and tap into your own unique stores of healing energy. Professional Kundalini instructors Guru Dharma Khalsa and Darryl O Keefe offer a balanced step-by-step program based on breathing, poses, and meditation to help you become the best person you can be physically, emotionally, and spiritually. Beautifully illustrated with more than fifty full-color photos and line art, The Kundalini Yoga Experience reveals the purest form of yoga one that combines physical fitness with emotional health and spiritual satisfaction. Nº de ref. de la librería ABZ9780743225823

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Khalsa, Dharam S.; O'Keeffe, Darryl
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Khalsa, Dharam S.; O'Keeffe, Darryl
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Descripción Touchstone. Paperback. Estado de conservación: New. Paperback. 144 pages. Dimensions: 9.5in. x 7.4in. x 0.5in.UNLEASH YOUR POTENTIAL TO LIVE THE LIFE YOUVE ALWAYS WANTED. Kundalini yoga engages your unique sources of energy -- those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you Increased physical health and strength Emotional balance Heightened sensory awareness Enhanced intuition and creativity Greater peace and fulfillment in relationships A deeper sense of your own spirituality Unlike any other yoga guide, The Kundalini Yoga Experience encourages you to develop a practice that suits your needs. At the start, a simple numerological profile based on your birth date reveals your strengths and weaknesses. From there, youll learn which exercises and meditations will be most effective in helping you balance each energy center (or chakra) in your body. Clear instructions and photographs guide you through each step, and as you move from one to another, youll see how physical movement and spiritual reflection go hand in hand to heal and strengthen every part of you. With regular practice, youll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright -- embrace it! This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780743225823

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Khalsa, Dharam S.; O'Keeffe, Darryl
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