The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss

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9780738217659: The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
Review:

"The leading edge of medical research is focused on the fundamental role of our microbiome in influencing every aspect of health and longevity. In The Microbiome Diet, Dr. Kellman masterfully presents a life-enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us."--David Perlmutter, MD, author of the New York Times bestseller Grain Brain "Manage your microbiome for fast fat loss? Based on cutting-edge research, The Microbiome Diet shows you how optimal gut health can leave you lean, vibrant, sexy, and looking years younger. Filled with delicious recipes and practical, easy-to-implement strategies to become your healthiest self, I couldn't put this book down!"-- JJ Virgin, CNS, CHFS, author of the New York Times bestseller The Virgin Diet "I am so excited by the release of Dr. Kellman's important new book. In clear, lucid writing, readers are elegantly transported to the cutting-edge science behind the microbiome and provided with practical, pragmatic advice that empowers them to employ simple techniques that will yield life-long benefit."--Dr. Peter J. D'Adamo, author of the New York Times bestseller Eat Right For Your Type "After decades of killing bacteria with antibiotics, we have finally reached the era of probiotics. This switch is crucial for our health, and The Microbiome Diet will show you how."--Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Natural Solutions, September 2014 "Reset your metabolism and free yourself from food cravings and an uncontrollable appetite with Dr. Kellman's revolutionary diet, which shows us how to balance the gut's healthy bacteria. Lose weight and keep it off with this nonrestrictive plan."

From the Publisher:

Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines--trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. These beneficial bacteria make up a separate ecology within the body and have an enormous influence on your metabolism, your hormones, your cravings--even your genes. The microbiome's health is intimately involved with yours: when it flourishes, you flourish. When it craves sugar, so do you. When it operates at peak efficiency, so does your metabolism. And when your microbiome is out of balance, you might find yourself gaining weight or unable to lose weight, no matter how much you exercise or how carefully you eat. To achieve your ideal weight, you need the help of your microbiome. Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet offers an effective three-phase plan to heal your gut, reset your metabolism, and achieve dramatic, sustainable weight loss. The Microbiome Diet will help you...Reset your metabolism Free yourself from food cravings and uncontrollable appetite Incorporate prebiotics, probiotics, and healing foods into every meal Lose weight--and keep it off--with a nonrestrictive life plan With delicious recipes, convenient meal plans, and helpful information on Microbiome Superfoods and Supersupplements--including prebiotics and probiotics--The Microbiome Diet gives you the tools to achieve your healthy weight, boost your mood, regain your mental focus, and be in your best shape for life.

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1.

Kellman, Raphael
Editorial: The Perseus Books Group, United States (2014)
ISBN 10: 0738217654 ISBN 13: 9780738217659
Nuevos Tapa dura Cantidad: 10
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The Book Depository
(London, Reino Unido)
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Descripción The Perseus Books Group, United States, 2014. Hardback. Estado de conservación: New. 229 x 157 mm. Language: English . Brand New Book. Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines--trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. These beneficial bacteria make up a separate ecology within the body and have an enormous influence on your metabolism, your hormones, your cravings--even your genes. The microbiome s health is intimately involved with yours: when it flourishes, you flourish. When it craves sugar, so do you. When it operates at peak efficiency, so does your metabolism. And when your microbiome is out of balance, you might find yourself gaining weight or unable to lose weight, no matter how much you exercise or how carefully you eat. To achieve your ideal weight, you need the help of your microbiome. Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet offers an effective three-phase plan to heal your gut, reset your metabolism, and achieve dramatic, sustainable weight loss. The Microbiome Diet will help you.Reset your metabolism Free yourself from food cravings and uncontrollable appetite Incorporate prebiotics, probiotics, and healing foods into every meal Lose weight--and keep it off--with a nonrestrictive life plan With delicious recipes, convenient meal plans, and helpful information on Microbiome Superfoods and Supersupplements--including prebiotics and probiotics--The Microbiome Diet gives you the tools to achieve your healthy weight, boost your mood, regain your mental focus, and be in your best shape for life. Nº de ref. de la librería AA99780738217659

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Kellman, Raphael
Editorial: The Perseus Books Group
ISBN 10: 0738217654 ISBN 13: 9780738217659
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Descripción The Perseus Books Group. Hardback. Estado de conservación: new. BRAND NEW, The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss, Raphael Kellman, Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines--trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. These beneficial bacteria make up a separate ecology within the body and have an enormous influence on your metabolism, your hormones, your cravings--even your genes. The microbiome's health is intimately involved with yours: when it flourishes, you flourish. When it craves sugar, so do you. When it operates at peak efficiency, so does your metabolism. And when your microbiome is out of balance, you might find yourself gaining weight or unable to lose weight, no matter how much you exercise or how carefully you eat. To achieve your ideal weight, you need the help of your microbiome. Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet offers an effective three-phase plan to heal your gut, reset your metabolism, and achieve dramatic, sustainable weight loss. The Microbiome Diet will help you.Reset your metabolism Free yourself from food cravings and uncontrollable appetite Incorporate prebiotics, probiotics, and healing foods into every meal Lose weight--and keep it off--with a nonrestrictive life plan With delicious recipes, convenient meal plans, and helpful information on Microbiome Superfoods and Supersupplements--including prebiotics and probiotics--The Microbiome Diet gives you the tools to achieve your healthy weight, boost your mood, regain your mental focus, and be in your best shape for life. Nº de ref. de la librería B9780738217659

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Kellman, Raphael
Editorial: The Perseus Books Group, United States (2014)
ISBN 10: 0738217654 ISBN 13: 9780738217659
Nuevos Tapa dura Cantidad: 10
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The Book Depository US
(London, Reino Unido)
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[?]

Descripción The Perseus Books Group, United States, 2014. Hardback. Estado de conservación: New. 229 x 157 mm. Language: English . Brand New Book. Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines--trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. These beneficial bacteria make up a separate ecology within the body and have an enormous influence on your metabolism, your hormones, your cravings--even your genes. The microbiome s health is intimately involved with yours: when it flourishes, you flourish. When it craves sugar, so do you. When it operates at peak efficiency, so does your metabolism. And when your microbiome is out of balance, you might find yourself gaining weight or unable to lose weight, no matter how much you exercise or how carefully you eat. To achieve your ideal weight, you need the help of your microbiome. Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet offers an effective three-phase plan to heal your gut, reset your metabolism, and achieve dramatic, sustainable weight loss. The Microbiome Diet will help you.Reset your metabolism Free yourself from food cravings and uncontrollable appetite Incorporate prebiotics, probiotics, and healing foods into every meal Lose weight--and keep it off--with a nonrestrictive life plan With delicious recipes, convenient meal plans, and helpful information on Microbiome Superfoods and Supersupplements--including prebiotics and probiotics--The Microbiome Diet gives you the tools to achieve your healthy weight, boost your mood, regain your mental focus, and be in your best shape for life. Nº de ref. de la librería AA99780738217659

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Kellman, Raphael
ISBN 10: 0738217654 ISBN 13: 9780738217659
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Descripción Hardback. Estado de conservación: New. Not Signed; Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines--trillions of tiny microbes that help you extract the nutrients. book. Nº de ref. de la librería ria9780738217659_rkm

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Kellman, Raphael
Editorial: The Perseus Books Group (2014)
ISBN 10: 0738217654 ISBN 13: 9780738217659
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Descripción The Perseus Books Group, 2014. HRD. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería H8-9780738217659

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Kellman, Raphael
Editorial: The Perseus Books Group 2014-07-17, Camnridge, US (2014)
ISBN 10: 0738217654 ISBN 13: 9780738217659
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Descripción The Perseus Books Group 2014-07-17, Camnridge, US, 2014. hardback. Estado de conservación: New. Nº de ref. de la librería 9780738217659

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Kellman, Raphael
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ISBN 10: 0738217654 ISBN 13: 9780738217659
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Descripción Da Capo Lifelong Books, 2014. Estado de conservación: New. First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet. Num Pages: 352 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 236 x 158 x 30. Weight in Grams: 568. . 2014. Hardcover. . . . . . Nº de ref. de la librería V9780738217659

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Kellman, Raphael
Editorial: Da Capo Lifelong Books (2014)
ISBN 10: 0738217654 ISBN 13: 9780738217659
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Descripción Da Capo Lifelong Books, 2014. Hardcover. Estado de conservación: New. book. Nº de ref. de la librería 0738217654

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Kellman, Raphael
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Descripción Da Capo Lifelong Books. Estado de conservación: New. First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet. Num Pages: 352 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 236 x 158 x 30. Weight in Grams: 568. . 2014. Hardcover. . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780738217659

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