The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy

3,3 valoración promedio
( 27 valoraciones por Goodreads )
 
9780738217260: The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy
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Críticas:

Bookviews, June 2014 "Lots of good advice." MyBestPregnancyBooks.com, 6/14/14 "If you're looking for a visual on how a pregnant woman might do a sledgehammer tire slam tabata or box jumps, this book has it...This book is for the woman who takes her exercising seriously and is a part of her lifestyle." InfoDad.com, 6/19/14 "The specificity of the recommended exercises and the reassurance that intense athletes can continue doing most of what they consider of primary importance during pregnancy will make this book attractive to its intended readers." San Francisco Book Review, 7/1/14 "An amazing resource for any woman who wants to remain active during her pregnancy." FitBump360.com, 9/29/14 "A refreshingly full-speed-ahead approach to staying active and fit during pregnancy."

Reseña del editor:

The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete , triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives' tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.

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Dion, Brandi
ISBN 10: 0738217263 ISBN 13: 9780738217260
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Dion, Brandi; Dion, Steven; Perry, McIntosh; Heller, Joel
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Brandi Dion, Steven Dion, Perry McIntosh
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Descripción INGRAM PUBLISHER SERVICES US, United States, 2014. Paperback. Condición: New. Language: English . Brand New Book. The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you re a professional athlete or a dedicated weekend warrior, you re serious about your sport and your commitment to fitness. But now that you re pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it s hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete , triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete s partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond. Nº de ref. del artículo: AA29780738217260

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Brandi Dion, Steven Dion, Perry McIntosh
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Descripción INGRAM PUBLISHER SERVICES US, United States, 2014. Paperback. Condición: New. Language: English . Brand New Book. The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you re a professional athlete or a dedicated weekend warrior, you re serious about your sport and your commitment to fitness. But now that you re pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it s hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete , triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete s partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond. Nº de ref. del artículo: AA29780738217260

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Brandi Dion; Joel Heller; McIntosh Perry; Steven Dion
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Descripción INGRAM PUBLISHER SERVICES US, United States, 2014. Paperback. Condición: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you re a professional athlete or a dedicated weekend warrior, you re serious about your sport and your commitment to fitness. But now that you re pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it s hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete , triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete s partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond. Nº de ref. del artículo: BZE9780738217260

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Brandi Dion; Joel Heller; McIntosh Perry; Steven Dion
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