The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy

3,25 valoración promedio
( 24 valoraciones por Goodreads )
 
9780738217260: The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy

The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond

Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer:

  • Practical information on how your body changes each month, and how to gauge your own limits
  • Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period
  • Facts and tips about eating well to support pregnancy and fuel your workouts
  • The truth about old wives' tales and common pregnancy myths and misconceptions
With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Brandi Dion, BS, NSCA-CPT, USAT Level 1 Coach, CrossFit L1, CrossFit Endurance L1, is an athlete, certified personal trainer, triathlon coach, and mother. She is a co-partner at B&S Fitness Programs with Steven Dion, EdD, CrossFit L1, a professor of health education and chair of the Sport and Movement Science Department at Salem State University. They live with their two children in Salem, Massachusetts.

Joel Heller, MD, is an obstetrician-gynecologist and a fellow of the American College of Obstetrics and Gynecology. His patients include marathon runners, triathletes, and fitness and Pilates instructors.

Perry McIntosh is a freelance writer and fitness buff living in Salem, Massachusetts.

Review:


Bookviews, June 2014
Lots of good advice.”

MyBestPregnancyBooks.com, 6/14/14
If you're looking for a visual on how a pregnant woman might do a sledgehammer tire slam tabata or box jumps, this book has it This book is for the woman who takes her exercising seriously and is a part of her lifestyle.”

InfoDad.com, 6/19/14
The specificity of the recommended exercises and the reassurance that intense athletes can continue doing most of what they consider of primary importance during pregnancy will make this book attractive to its intended readers.”

San Francisco Book Review, 7/1/14
An amazing resource for any woman who wants to remain active during her pregnancy.”

FitBump360.com, 9/29/14
A refreshingly full-speed-ahead approach to staying active and fit during pregnancy.”

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Dion, Brandi; Dion, Steven; Perry, McIntosh; Heller, Joel
Editorial: Da Capo Lifelong Books
ISBN 10: 0738217263 ISBN 13: 9780738217260
Nuevos PAPERBACK Cantidad: 2
Librería
Broad Street Books
(Branchville, NJ, Estados Unidos de America)
Valoración
[?]

Descripción Da Capo Lifelong Books. PAPERBACK. Estado de conservación: New. 0738217263 Brand New Book. Nº de ref. de la librería F9009

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 6,53
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,36
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Brandi Dion; Steven Dion; McIntosh Perry; Joel Heller
Editorial: Hachette Book Group
ISBN 10: 0738217263 ISBN 13: 9780738217260
Nuevos Cantidad: > 20
Librería
INDOO
(Avenel, NJ, Estados Unidos de America)
Valoración
[?]

Descripción Hachette Book Group. Estado de conservación: New. Brand New. Nº de ref. de la librería 0738217263

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 7,70
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,98
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Brandi Dion, Steven Dion, Perry McIntosh
Editorial: INGRAM PUBLISHER SERVICES US, United States (2014)
ISBN 10: 0738217263 ISBN 13: 9780738217260
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción INGRAM PUBLISHER SERVICES US, United States, 2014. Paperback. Estado de conservación: New. Language: English . Brand New Book. The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you re a professional athlete or a dedicated weekend warrior, you re serious about your sport and your commitment to fitness. But now that you re pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it s hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete , triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete s partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond. Nº de ref. de la librería AA29780738217260

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,82
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Brandi Dion, Steven Dion, Perry McIntosh
Editorial: INGRAM PUBLISHER SERVICES US, United States (2014)
ISBN 10: 0738217263 ISBN 13: 9780738217260
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción INGRAM PUBLISHER SERVICES US, United States, 2014. Paperback. Estado de conservación: New. Language: English . Brand New Book. The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you re a professional athlete or a dedicated weekend warrior, you re serious about your sport and your commitment to fitness. But now that you re pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it s hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete , triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete s partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond. Nº de ref. de la librería AA29780738217260

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,87
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Dion, Brandi
ISBN 10: 0738217263 ISBN 13: 9780738217260
Nuevos Cantidad: 1
Librería
Paperbackshop-US
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2014. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KS-9780738217260

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 8,74
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,40
A Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Dion, Brandi, Dion, Steven, Perry, McIntosh, Heller, Joel
Editorial: Da Capo Lifelong Books (2014)
ISBN 10: 0738217263 ISBN 13: 9780738217260
Nuevos Tapa blanda Primera edición Cantidad: 4
Librería
Valoración
[?]

Descripción Da Capo Lifelong Books, 2014. Estado de conservación: New. Triathlete, certified personal trainer, and mom Brandi Dion's go-to guide for highly athletic women who want to stay fit and participate in their sport during pregnancy. Written with an exercise physiologist and OB/GYN. Num Pages: 272 pages, B&W Exercise Photos throughout. BIC Classification: VFMG; VFVX; VFXB; WSD. Category: (G) General (US: Trade). Dimension: 235 x 189 x 19. Weight in Grams: 436. . 2014. 1st Edition. Paperback. . . . . . Nº de ref. de la librería V9780738217260

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 14,43
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Irlanda a Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Brandi Dion, Steven Dion, Perry McIntosh
Editorial: INGRAM PUBLISHER SERVICES US, United States (2014)
ISBN 10: 0738217263 ISBN 13: 9780738217260
Nuevos Paperback Cantidad: 10
Librería
Book Depository hard to find
(London, Reino Unido)
Valoración
[?]

Descripción INGRAM PUBLISHER SERVICES US, United States, 2014. Paperback. Estado de conservación: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you re a professional athlete or a dedicated weekend warrior, you re serious about your sport and your commitment to fitness. But now that you re pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it s hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete , triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete s partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond. Nº de ref. de la librería BZE9780738217260

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 14,50
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Brandi Dion; Joel Heller; McIntosh Perry; Steven Dion
Editorial: Da Capo Lifelong Books (2014)
ISBN 10: 0738217263 ISBN 13: 9780738217260
Nuevos Tapa blanda Primera edición Cantidad: 1
Librería
Valoración
[?]

Descripción Da Capo Lifelong Books, 2014. Estado de conservación: New. Nº de ref. de la librería EH9780738217260

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,95
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,99
De Alemania a Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Dion, Brandi, Dion, Steven, Perry, McIntosh, Heller, Joel
Editorial: Da Capo Lifelong Books
ISBN 10: 0738217263 ISBN 13: 9780738217260
Nuevos Tapa blanda Cantidad: 4
Librería
Kennys Bookstore
(Olney, MD, Estados Unidos de America)
Valoración
[?]

Descripción Da Capo Lifelong Books. Estado de conservación: New. Triathlete, certified personal trainer, and mom Brandi Dion's go-to guide for highly athletic women who want to stay fit and participate in their sport during pregnancy. Written with an exercise physiologist and OB/GYN. Num Pages: 272 pages, B&W Exercise Photos throughout. BIC Classification: VFMG; VFVX; VFXB; WSD. Category: (G) General (US: Trade). Dimension: 235 x 189 x 19. Weight in Grams: 436. . 2014. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780738217260

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 15,32
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Brandi Dion
Editorial: Da Capo Lifelong Books
ISBN 10: 0738217263 ISBN 13: 9780738217260
Nuevos Paperback Cantidad: 6
Librería
THE SAINT BOOKSTORE
(Southport, Reino Unido)
Valoración
[?]

Descripción Da Capo Lifelong Books. Paperback. Estado de conservación: New. New copy - Usually dispatched within 2 working days. Nº de ref. de la librería B9780738217260

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 7,62
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 7,87
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda