The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy

3,13 valoración promedio
( 15 valoraciones por GoodReads )
 
9780738217260: The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy
Review:

Bookviews, June 2014 "Lots of good advice." MyBestPregnancyBooks.com, 6/14/14 "If you're looking for a visual on how a pregnant woman might do a sledgehammer tire slam tabata or box jumps, this book has it...This book is for the woman who takes her exercising seriously and is a part of her lifestyle." InfoDad.com, 6/19/14 "The specificity of the recommended exercises and the reassurance that intense athletes can continue doing most of what they consider of primary importance during pregnancy will make this book attractive to its intended readers." San Francisco Book Review, 7/1/14 "An amazing resource for any woman who wants to remain active during her pregnancy." FitBump360.com, 9/29/14 "A refreshingly full-speed-ahead approach to staying active and fit during pregnancy."

From the Publisher:

The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: * Practical information on how your body changes each month, and how to gauge your own limits * Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period * Facts and tips about eating well to support pregnancy and fuel your workouts * The truth about old wives' tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.

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1.

Dion, Brandi; Dion, Steven
Editorial: The Perseus Books Group, United States (2014)
ISBN 10: 0738217263 ISBN 13: 9780738217260
Nuevos Paperback Cantidad: 10
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The Book Depository
(London, Reino Unido)
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Descripción The Perseus Books Group, United States, 2014. Paperback. Estado de conservación: New. 230 x 188 mm. Language: English . Brand New Book. The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you re a professional athlete or a dedicated weekend warrior, you re serious about your sport and your commitment to fitness. But now that you re pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it s hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: * Practical information on how your body changes each month, and how to gauge your own limits* Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period* Facts and tips about eating well to support pregnancy and fuel your workouts* The truth about old wives tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete s partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond. Nº de ref. de la librería AA99780738217260

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Dion, Brandi; Dion, Steven
Editorial: Da Capo Lifelong Books 2014-04-29 (2014)
ISBN 10: 0738217263 ISBN 13: 9780738217260
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Descripción Da Capo Lifelong Books 2014-04-29, 2014. Paperback. Estado de conservación: New. 1. 0738217263 Brand new and ships pronto!. Nº de ref. de la librería B100-9780738217260-11-13338

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Dion, Brandi; Dion, Steven
Editorial: The Perseus Books Group, United States (2014)
ISBN 10: 0738217263 ISBN 13: 9780738217260
Nuevos Paperback Cantidad: 10
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The Book Depository US
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Descripción The Perseus Books Group, United States, 2014. Paperback. Estado de conservación: New. 230 x 188 mm. Language: English . Brand New Book. The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you re a professional athlete or a dedicated weekend warrior, you re serious about your sport and your commitment to fitness. But now that you re pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it s hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: * Practical information on how your body changes each month, and how to gauge your own limits* Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period* Facts and tips about eating well to support pregnancy and fuel your workouts* The truth about old wives tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete s partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond. Nº de ref. de la librería AA99780738217260

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Descripción Estado de conservación: New. Brand New. Nº de ref. de la librería 0738217263

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Dion, Brandi; Dion, Steven
Editorial: Perseus Books Group (2014)
ISBN 10: 0738217263 ISBN 13: 9780738217260
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Descripción Perseus Books Group, 2014. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería V7-9780738217260

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Dion, Brandi; Dion, Steven
Editorial: Da Capo Lifelong Books (2014)
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Descripción Da Capo Lifelong Books, 2014. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Triathlete, certified personal trainer, and mom Brandi Dion's go-to guide for highly athletic women who want to stay fit and participate in their sport during pregnancy. Written with an exercise physiologist and OB/GYN. Nº de ref. de la librería ABE_book_new_0738217263

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Dion, Brandi; Dion, Steven
Editorial: Da Capo Lifelong Books (2014)
ISBN 10: 0738217263 ISBN 13: 9780738217260
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Descripción Da Capo Lifelong Books, 2014. Estado de conservación: New. Triathlete, certified personal trainer, and mom Brandi Dion's go-to guide for highly athletic women who want to stay fit and participate in their sport during pregnancy. Written with an exercise physiologist and OB/GYN. Num Pages: 272 pages, B&W Exercise Photos throughout. BIC Classification: VFMG; VFVX; VFXB; WSD. Category: (G) General (US: Trade). Dimension: 235 x 189 x 19. Weight in Grams: 436. . 2014. 1st Edition. Paperback. . . . . . Nº de ref. de la librería V9780738217260

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Dion, Brandi; Dion, Steven
Editorial: Da Capo Lifelong Books
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Descripción Da Capo Lifelong Books. PAPERBACK. Estado de conservación: New. 0738217263 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 16462986

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Dion, Brandi; Dion, Steven
Editorial: The Perseus Books Group (2014)
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Descripción The Perseus Books Group, 2014. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780738217260

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Dion, Brandi; Dion, Steven
Editorial: Da Capo Lifelong Books
ISBN 10: 0738217263 ISBN 13: 9780738217260
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Descripción Da Capo Lifelong Books. Estado de conservación: New. Triathlete, certified personal trainer, and mom Brandi Dion's go-to guide for highly athletic women who want to stay fit and participate in their sport during pregnancy. Written with an exercise physiologist and OB/GYN. Num Pages: 272 pages, B&W Exercise Photos throughout. BIC Classification: VFMG; VFVX; VFXB; WSD. Category: (G) General (US: Trade). Dimension: 235 x 189 x 19. Weight in Grams: 436. . 2014. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780738217260

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