The Mayo Clinic Guide to Stress-Free Living

3,98 valoración promedio
( 237 valoraciones por GoodReads )
 
9780738217123: The Mayo Clinic Guide to Stress-Free Living
Review:

"Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman Booklist, 1/1/2014 "This practical, can-do guide, written by a positive-energy medical doctor at the Mayo Clinic, offers clear steps to take to decrease the bad kind of stress...Just reading Sood's lucid, commonsensical recommendations is a start to eliminating negative stress." Taste for Life, February 2014 "Offers an innovative approach to mindfulness and well-being." Chatelaine.com "10 Best Health Books of 2014," 2/3/14 Spirituality & Practice, 3/1/2014 "Dr. Sood has come up with a rather amazing affirmation of a contented life." Taste for Life, May 2014 "Dr. Sood offers simple solutions to relieving stress in our day-to-day problems...This 10-part guide can help readers find peace and achieve their goals toward creating a healthier and happier life."

Review:

Booklist, 1/1/2014 "This practical, can-do guide, written by a positive-energy medical doctor at the Mayo Clinic, offers clear steps to take to decrease the bad kind of stress...Just reading Sood's lucid, commonsensical recommendations is a start to eliminating negative stress." Taste for Life, February 2014 "Offers an innovative approach to mindfulness and well-being." Chatelaine.com "10 Best Health Books of 2014," 2/3/14 Spirituality & Practice, 3/1/2014 "Dr. Sood has come up with a rather amazing affirmation of a contented life."

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1.

Sood, Amit
Editorial: The Perseus Books Group, United States (2014)
ISBN 10: 0738217123 ISBN 13: 9780738217123
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
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Descripción The Perseus Books Group, United States, 2014. Paperback. Estado de conservación: New. 226 x 150 mm. Language: English . Brand New Book. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day s worries and disappointments crowd your mind as you re trying to fall asleep at night? Do you feel stressed much of the time and aren t sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind s instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain s two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life. --Dr. Andrew Weil An important innovative approach to well-being, one we all should know about. --Dr. Daniel Goleman. Nº de ref. de la librería AA99780738217123

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Sood, Amit
ISBN 10: 0738217123 ISBN 13: 9780738217123
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Descripción Estado de conservación: New. Brand New. Nº de ref. de la librería 0738217123

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3.

Sood, Amit
Editorial: The Perseus Books Group, United States (2014)
ISBN 10: 0738217123 ISBN 13: 9780738217123
Nuevos Paperback Cantidad: 10
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The Book Depository US
(London, Reino Unido)
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Descripción The Perseus Books Group, United States, 2014. Paperback. Estado de conservación: New. 226 x 150 mm. Language: English . Brand New Book. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day s worries and disappointments crowd your mind as you re trying to fall asleep at night? Do you feel stressed much of the time and aren t sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind s instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain s two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life. --Dr. Andrew Weil An important innovative approach to well-being, one we all should know about. --Dr. Daniel Goleman. Nº de ref. de la librería AA99780738217123

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Sood, Amit
Editorial: Perseus Books Group (2013)
ISBN 10: 0738217123 ISBN 13: 9780738217123
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Descripción Perseus Books Group, 2013. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería V7-9780738217123

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Edición internacional
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Sood, Amit
Editorial: Da Capo Lifelong Books
ISBN 10: 0738217123 ISBN 13: 9780738217123
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Descripción Da Capo Lifelong Books. Estado de conservación: New. 0738217123 This is an International Edition. Brand New, Paperback, Delivery within 6-14 business days, Same Contents as U.S Edition, ISBN and Cover design may differ. Choose Expedited shipping for delivery within 4-7 business days. We do not ship to PO Box, APO,FPO Address. We may ship the books from multiple warehouses across the globe, including India depending upon the availability of inventory storage. Customer satisfaction guaranteed. Nº de ref. de la librería MO9780738217123

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Sood, Amit
Editorial: Da Capo Lifelong Books
ISBN 10: 0738217123 ISBN 13: 9780738217123
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Descripción Da Capo Lifelong Books. PAPERBACK. Estado de conservación: New. 0738217123 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 16402305

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Sood, Amit
Editorial: The Perseus Books Group (2014)
ISBN 10: 0738217123 ISBN 13: 9780738217123
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Descripción The Perseus Books Group, 2014. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780738217123

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Sood, Amit
Editorial: Da Capo Lifelong Books (2013)
ISBN 10: 0738217123 ISBN 13: 9780738217123
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Descripción Da Capo Lifelong Books, 2013. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Here is the Mayo Clinic's first book focusing on the timely, urgent health issue of stress-free living. The author, Dr. Amit Sood, is a Mayo specialist in stress relief and resiliency training and this book represents captures the essence of his successful stress management and resiliency training program. Nº de ref. de la librería ABE_book_new_0738217123

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Sood, Amit
Editorial: Da Capo Lifelong Books
ISBN 10: 0738217123 ISBN 13: 9780738217123
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Descripción Da Capo Lifelong Books. PAPERBACK. Estado de conservación: New. 0738217123 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería NATARAJB1FI681152

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Sood, Amit
ISBN 10: 0738217123 ISBN 13: 9780738217123
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Descripción Paperback. Estado de conservación: New. Nº de ref. de la librería 7066134

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