The Mayo Clinic Guide to Stress-Free Living

3,98 valoración promedio
( 276 valoraciones por Goodreads )
 
9780738217123: The Mayo Clinic Guide to Stress-Free Living

Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.

Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you:

Develop deep and sustained attention
Practice gratitude, compassion and acceptance
Live a meaningful life
Cultivate nurturing relationships
Achieve your highest potential

All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones.

"Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil

"An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Amit Sood, M.D., M.Sc., is a professor of medicine at Mayo Clinic College of Medicine and chair of the Mind Body Medicine Initiative at Mayo Clinic in Rochester, Minnesota.

Review:

"Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil

"An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman

Booklist, 1/1/2014

This practical, can-do guide, written by a positive-energy medical doctor at the Mayo Clinic, offers clear steps to take to decrease the bad kind of stress Just reading Sood's lucid, commonsensical recommendations is a start to eliminating negative stress.”

Taste for Life, February 2014

Offers an innovative approach to mindfulness and well-being.”

Chatelaine.com 10 Best Health Books of 2014,” 2/3/14

Spirituality & Practice, 3/1/2014

Dr. Sood has come up with a rather amazing affirmation of a contented life.”

Taste for Life, May 2014
Dr. Sood offers simple solutions to relieving stress in our day-to-day problems This 10-part guide can help readers find peace and achieve their goals toward creating a healthier and happier life.”

"Sobre este título" puede pertenecer a otra edición de este libro.

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Amit Sood, MD; Mayo Clinic
Editorial: Hachette Book Group
ISBN 10: 0738217123 ISBN 13: 9780738217123
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Descripción Hachette Book Group. Estado de conservación: New. Brand New. Nº de ref. de la librería 0738217123

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Amit Sood, Mayo Clinic
Editorial: INGRAM PUBLISHER SERVICES US, United States (2013)
ISBN 10: 0738217123 ISBN 13: 9780738217123
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Descripción INGRAM PUBLISHER SERVICES US, United States, 2013. Paperback. Estado de conservación: New. Language: English . Brand New Book. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day s worries and disappointments crowd your mind as you re trying to fall asleep at night? Do you feel stressed much of the time and aren t sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind s instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.Drawing on ground-breaking brain research, Dr. Sood helps you understand the brain s two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potentialAll of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life. - Dr. Andrew Weil An important innovative approach to well-being, one we all should know about. - Dr. Daniel Goleman. Nº de ref. de la librería AA29780738217123

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Sood, Amit
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Descripción 2013. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KB-9780738217123

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Amit Sood, Mayo Clinic
Editorial: INGRAM PUBLISHER SERVICES US, United States (2013)
ISBN 10: 0738217123 ISBN 13: 9780738217123
Nuevos Paperback Cantidad: 10
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Descripción INGRAM PUBLISHER SERVICES US, United States, 2013. Paperback. Estado de conservación: New. Language: English . Brand New Book. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day s worries and disappointments crowd your mind as you re trying to fall asleep at night? Do you feel stressed much of the time and aren t sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind s instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.Drawing on ground-breaking brain research, Dr. Sood helps you understand the brain s two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potentialAll of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life. - Dr. Andrew Weil An important innovative approach to well-being, one we all should know about. - Dr. Daniel Goleman. Nº de ref. de la librería AA29780738217123

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Sood, Amit
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Descripción 2013. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780738217123

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Sood, Amit
Editorial: Da Capo Lifelong Books 12/24/2013 (2013)
ISBN 10: 0738217123 ISBN 13: 9780738217123
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Descripción Da Capo Lifelong Books 12/24/2013, 2013. Paperback or Softback. Estado de conservación: New. The Mayo Clinic Guide to Stress-Free Living. Book. Nº de ref. de la librería BBS-9780738217123

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Sood, Amit
Editorial: Da Capo Lifelong Books (2013)
ISBN 10: 0738217123 ISBN 13: 9780738217123
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Descripción Da Capo Lifelong Books, 2013. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería 0738217123

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Sood, Amit; Clinic, Mayo
Editorial: Da Capo Lifelong Books
ISBN 10: 0738217123 ISBN 13: 9780738217123
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Descripción Da Capo Lifelong Books. PAPERBACK. Estado de conservación: New. 0738217123. Nº de ref. de la librería Z0738217123ZN

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Sood, Amit; Clinic, Mayo
Editorial: Da Capo Lifelong Books
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Descripción Da Capo Lifelong Books. PAPERBACK. Estado de conservación: New. 0738217123 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|0.88. Nº de ref. de la librería OTF-S-9780738217123

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Sood MD, Amit, Mayo Clinic
Editorial: Da Capo Lifelong Books (2013)
ISBN 10: 0738217123 ISBN 13: 9780738217123
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Descripción Da Capo Lifelong Books, 2013. Estado de conservación: New. Here is the Mayo Clinic's first book focusing on the timely, urgent health issue of stress-free living. The author, Dr. Amit Sood, is a Mayo specialist in stress relief and resiliency training and this book represents captures the essence of his successful stress management and resiliency training program. Num Pages: 336 pages, black & white line drawings. BIC Classification: MX; VFJS; VXM. Category: (G) General (US: Trade). Dimension: 229 x 152 x 23. Weight in Grams: 406. . 2013. 1st Edition. Paperback. . . . . . Nº de ref. de la librería V9780738217123

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