Artículos relacionados a The Depression Cure: The 6-Step Program to Beat Depression...
Sinopsis
Most Americans work long hours, eat on the fly, and lead increasingly sedentary, isolated lives. Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us: our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. In fact, our genes have changed very little since the days of our hunter-gatherer ancestors and are still building, in effect, Stone Age bodies. Herein lies the key to breaking the cycle of depression.
Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea (who rarely suffer from depression), Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for—and need. Here you can find the road back to lasting health by integrating the following 6 elements into your life: an omega–3 rich diet; exercise; plenty of natural sunlight; ample sleep; social connections; and participation in meaningful tasks that leave little time for negative thoughts—all things that our ancestors had in abundance.
Already, The Depression Cure program has delivered dramatic results, helping even those who have failed to respond to traditional medications. Interweaving the stories of many who have fought—and won—the battle against this debilitating illness, this groundbreaking book can illuminate the path to lifting the fog once and for all for you or a loved one.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Stephen S. Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr. Ilardi has treated several hundred depressed patients. He lives with his family in Lawrence, Kansas.
"Sobre este título" puede pertenecer a otra edición de este libro.
Comprar nuevo
Ver este artículo
EUR 12,42
EUR 3,83 gastos de envío en Estados Unidos de America
Destinos, gastos y plazos de envíoOtras ediciones populares con el mismo título
Resultados de la búsqueda para The Depression Cure: The 6-Step Program to Beat Depression...
Imagen de archivo
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Publicado por
Da Capo Lifelong Books, 2009
ISBN 10: 0738213136
ISBN 13: 9780738213132
Antiguo o usado
Tapa dura
Librería: Gulf Coast Books, Cypress, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
hardcover. Condición: Fair. Nº de ref. del artículo: 0738213136-4-33660582
Cantidad disponible: 1 disponibles
Imagen de archivo
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Publicado por
Da Capo Lifelong Books, 2009
ISBN 10: 0738213136
ISBN 13: 9780738213132
Antiguo o usado
Tapa dura
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00089587959
Cantidad disponible: 1 disponibles
Imagen de archivo
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Publicado por
Da Capo Lifelong Books, 2009
ISBN 10: 0738213136
ISBN 13: 9780738213132
Antiguo o usado
Tapa dura
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00087139736
Cantidad disponible: 2 disponibles
Imagen de archivo
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Publicado por
Da Capo Lifelong Books, 2009
ISBN 10: 0738213136
ISBN 13: 9780738213132
Antiguo o usado
Tapa dura
Librería: Used Book Company, Egg Harbor Township, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: VeryGood. Shows minimal signs of wear and previous use. Can include minimal notes/highlighting. A portion of your purchase benefits nonprofits! - Note: Edition format may differ from what is shown in stock photo item details. May not include supplementary material (toys, access code, dvds, etc). Nº de ref. del artículo: 584XQ4000BTT_ns
Cantidad disponible: 1 disponibles
Imagen del vendedor
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Publicado por
Da Capo Lifelong Books, 2009
ISBN 10: 0738213136
ISBN 13: 9780738213132
Antiguo o usado
Tapa dura
Librería: Goodwill of Colorado, COLORADO SPRINGS, CO, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: acceptable. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Nº de ref. del artículo: 466TY8001STV
Cantidad disponible: 1 disponibles
Imagen de archivo
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Publicado por
Da Capo Lifelong Books, 2009
ISBN 10: 0738213136
ISBN 13: 9780738213132
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.08. Nº de ref. del artículo: G0738213136I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Publicado por
Da Capo Lifelong Books, 2009
ISBN 10: 0738213136
ISBN 13: 9780738213132
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.08. Nº de ref. del artículo: G0738213136I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Publicado por
Da Capo Lifelong Books (edition 1), 2009
ISBN 10: 0738213136
ISBN 13: 9780738213132
Antiguo o usado
Tapa dura
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Good. 1. With dust jacket. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Nº de ref. del artículo: 0738213136-11-1-29
Cantidad disponible: 1 disponibles
Imagen de archivo
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Publicado por
Da Capo Lifelong Books, 2009
ISBN 10: 0738213136
ISBN 13: 9780738213132
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.08. Nº de ref. del artículo: G0738213136I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Publicado por
Da Capo Lifelong Books, 2009
ISBN 10: 0738213136
ISBN 13: 9780738213132
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.08. Nº de ref. del artículo: G0738213136I4N00
Cantidad disponible: 1 disponibles