Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

4,01 valoración promedio
( 2.507 valoraciones por Goodreads )
 
9780738212548: Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

"Thrive focuses on vegan foods that help fuel your way to uber athleticism."- CNN"The Thrive Diet feeds your body all the nutrients it needs without empty calories and with minimal stress."- Chicago Tribune "Mr. Brazier's vegan principals have garnered a cult following."- Globe & Mail"...The Thrive Diet, a guide to vegan diets in sports...has become something of a bible..."- The Wall Street Journal"When I train and need to be at my very best physically and mentally, I turn to Brendan. I highly recommend his book Thrive".- Brian Roberts, 2B, Baltimore Orioles. 2-time MLB All Star.  
Thrive
is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.
Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan, The Thrive Diet is "an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Brendan Brazier is a former professional Ironman triathlete, bestselling author on performance nutrition, and the creator of the award-winning line of Vega nutritional products. He is from Vancouver, British Columbia.
brendanbrazier.com

Review:

"I am forever grateful to Brendan...I have noticed increased energy and more restful sleep. My desire for sugar and salt is waning, and what's more, I am following these recipes and loving them."
-- Hugh Jackman (from the foreword)

"The Thrive Diet is an authoritative guide to outstanding performance, not just in top-level athletics but in day-to-day life." 
--Neal D. Barnard, M.D., president, Physicians Committee for Responsible Medicine

"Brendan Brazier's Thrive will increase the micronutrient density of your eating style and enable you to live longer, live healthier, and thrive." 
--Joel Fuhrman, M.D., bestselling author of Eat to Live and Eat for Health

"Thrive is a must read." 
--T. Colin Campbell, Ph.D., bestselling author of the The China Study

"Quite simply, Thrive is the most comprehensive nutrition and lifestyle program we've ever seen." 
--The G Living Network

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Brendan Brazier, Hugh Jackman (Foreword)
Editorial: Da Capo Lifelong Books (2008)
ISBN 10: 0738212547 ISBN 13: 9780738212548
Nuevos Paperback Cantidad: 1
Librería
Ergodebooks
(RICHMOND, TX, Estados Unidos de America)
Valoración
[?]

Descripción Da Capo Lifelong Books, 2008. Paperback. Estado de conservación: New. 1. Nº de ref. de la librería DADAX0738212547

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 57,33
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,39
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Brazier, Brendan
Editorial: Da Capo Lifelong Books (2008)
ISBN 10: 0738212547 ISBN 13: 9780738212548
Nuevos Paperback Cantidad: 2
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
Valoración
[?]

Descripción Da Capo Lifelong Books, 2008. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería P110738212547

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 73,61
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 1,69
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Brazier, Brendan
Editorial: Da Capo Lifelong Books (2008)
ISBN 10: 0738212547 ISBN 13: 9780738212548
Nuevos Paperback Cantidad: 2
Librería
Save With Sam
(North Miami, FL, Estados Unidos de America)
Valoración
[?]

Descripción Da Capo Lifelong Books, 2008. Paperback. Estado de conservación: New. Brand New!. Nº de ref. de la librería VIB0738212547

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 83,56
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,55
A Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Brazier, Brendan
Editorial: Da Capo Lifelong Books (2008)
ISBN 10: 0738212547 ISBN 13: 9780738212548
Nuevos Cantidad: 1
Librería
Nearfine Books
(Brooklyn, NY, Estados Unidos de America)
Valoración
[?]

Descripción Da Capo Lifelong Books, 2008. Estado de conservación: new. Shiny and new! Expect delivery in 20 days. Nº de ref. de la librería 9780738212548-1

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 127,06
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,40
A Estados Unidos de America
Destinos, gastos y plazos de envío