PeeWee Pilates: Pilates for the Postpartum Mother and Her Baby

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9780738210292: PeeWee Pilates: Pilates for the Postpartum Mother and Her Baby

Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop; the exercises in Pee Wee Pilates are designed specifically to help foster a little one's development and attachment to mother. Developed by one of New York City's leading Pilates teachers, Pee Wee Pilates promises to be the hot new "baby and me" exercise program for new mothers everywhere.

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About the Author:

Former professional ballet and modern dancer Holly Jean Cosner is one of New York City's leading Pilates teachers. She created the baby and me” PeeWee Pilates program in response to her clients' need to integrate their newborns into their exercise practices. She lives and teaches in New York City. A clinical psychologist with a full-time private practice, Dr. Stacy Malin has spent her nearly twenty years helping women improve their relationship to their own bodies. She lives in New York.

Review:

"Helps new moms get back in shape while allowing them to share time with their newborns." -- The Tennessean, 01/23/06

"Provides a great way to bond with your little one as you regain your pre-pregnancy figure." -- Junior Pregnancy & Baby, 02/01/06

"[Cosner and Malin] combine their expertise into a revolutionary workout." -- Staten Island Parent, May 2006

"Sobre este título" puede pertenecer a otra edición de este libro.

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1.

Cosner, Holly Jean; Malin, Stacy
Editorial: Da Capo Press
ISBN 10: 0738210293 ISBN 13: 9780738210292
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Descripción Da Capo Press. PAPERBACK. Estado de conservación: New. 0738210293 New softcover book. Nº de ref. de la librería SKU1007837

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Cosner, Holly Jean; Malin, Stacy
Editorial: Da Capo Press
ISBN 10: 0738210293 ISBN 13: 9780738210292
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Descripción Da Capo Press. PAPERBACK. Estado de conservación: New. 0738210293 New. Nº de ref. de la librería 0738210293

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Holly Jean Cosner, Stacy Malin
Editorial: INGRAM PUBLISHER SERVICES US, United Kingdom (2005)
ISBN 10: 0738210293 ISBN 13: 9780738210292
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Descripción INGRAM PUBLISHER SERVICES US, United Kingdom, 2005. Paperback. Estado de conservación: New. Language: English . Brand New Book. Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop the exercises in Pee Wee Pilates are designed specifically to help foster a little one s development and attachment to mother. Developed by one of New York City s leading Pilates teachers, Pee Wee Pilates promises to be the hot new baby and me exercise program for new mothers everywhere. Nº de ref. de la librería AA29780738210292

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Holly Jean Cosner, Stacy Malin
Editorial: Da Capo Press (2005)
ISBN 10: 0738210293 ISBN 13: 9780738210292
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Descripción Da Capo Press, 2005. Paperback. Estado de conservación: New. Nº de ref. de la librería DADAX0738210293

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Holly Jean Cosner, Stacy Malin
Editorial: INGRAM PUBLISHER SERVICES US, United Kingdom (2005)
ISBN 10: 0738210293 ISBN 13: 9780738210292
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Book Depository hard to find
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Descripción INGRAM PUBLISHER SERVICES US, United Kingdom, 2005. Paperback. Estado de conservación: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop the exercises in Pee Wee Pilates are designed specifically to help foster a little one s development and attachment to mother. Developed by one of New York City s leading Pilates teachers, Pee Wee Pilates promises to be the hot new baby and me exercise program for new mothers everywhere. Nº de ref. de la librería BZE9780738210292

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Holly Jean Cosner, Stacy Malin
Editorial: INGRAM PUBLISHER SERVICES US, United Kingdom (2005)
ISBN 10: 0738210293 ISBN 13: 9780738210292
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The Book Depository
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Descripción INGRAM PUBLISHER SERVICES US, United Kingdom, 2005. Paperback. Estado de conservación: New. Language: English . Brand New Book. Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop the exercises in Pee Wee Pilates are designed specifically to help foster a little one s development and attachment to mother. Developed by one of New York City s leading Pilates teachers, Pee Wee Pilates promises to be the hot new baby and me exercise program for new mothers everywhere. Nº de ref. de la librería AA29780738210292

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Holly Jean Cosner; Stacy Malin
Editorial: Da Capo Press (2005)
ISBN 10: 0738210293 ISBN 13: 9780738210292
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Descripción Da Capo Press, 2005. Paperback. Estado de conservación: New. book. Nº de ref. de la librería M0738210293

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Holly Jean Cosner/ Stacy Malin
Editorial: Da Capo Pr (2005)
ISBN 10: 0738210293 ISBN 13: 9780738210292
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Revaluation Books
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Descripción Da Capo Pr, 2005. Paperback. Estado de conservación: Brand New. 1st da capo press ed edition. 208 pages. 9.25x7.00x0.50 inches. In Stock. Nº de ref. de la librería zk0738210293

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Cosner, Holly Jean, Malin, Stacy
Editorial: Da Capo Press (2005)
ISBN 10: 0738210293 ISBN 13: 9780738210292
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Descripción Da Capo Press, 2005. Paperback. Estado de conservación: New. Nº de ref. de la librería P110738210293

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Cosner, Holly Jean; Malin, Stacy
Editorial: Da Capo Press
ISBN 10: 0738210293 ISBN 13: 9780738210292
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Descripción Da Capo Press. PAPERBACK. Estado de conservación: New. 0738210293 New Condition. Nº de ref. de la librería NEW7.0287390

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