PeeWee Pilates: Pilates for the Postpartum Mother and Her Baby

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9780738210292: PeeWee Pilates: Pilates for the Postpartum Mother and Her Baby

Book by Cosner Holly Jean Malin Stacy

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Reseña del editor:

Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop; the exercises in Pee Wee Pilates are designed specifically to help foster a little one's development and attachment to mother. Developed by one of New York City's leading Pilates teachers, Pee Wee Pilates promises to be the hot new "baby and me" exercise program for new mothers everywhere.

Biografía del autor:

Former professional ballet and modern dancer Holly Jean Cosner is one of New York City's leading Pilates teachers. She created the "baby and me" PeeWee Pilates program in response to her clients' need to integrate their newborns into their exercise practices. She lives and teaches in New York City. A clinical psychologist with a full-time private practice, Dr. Stacy Malin has spent her nearly twenty years helping women improve their relationship to their own bodies. She lives in New York.

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Cosner, Holly Jean; Malin, Stacy
Editorial: Da Capo Press
ISBN 10: 0738210293 ISBN 13: 9780738210292
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Descripción Da Capo Press. PAPERBACK. Estado de conservación: New. 0738210293 New softcover book. Nº de ref. de la librería SKU1007837

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Cosner, Holly Jean; Malin, Stacy
Editorial: Da Capo Press
ISBN 10: 0738210293 ISBN 13: 9780738210292
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Descripción Da Capo Press. PAPERBACK. Estado de conservación: New. 0738210293 New. Nº de ref. de la librería 0738210293

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Holly Cosner; Stacy Malin
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97807382102920000000

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by Holly Jean Cosner and Stacy Malin
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Descripción Estado de conservación: Brand New. Book Condition: Brand New. Nº de ref. de la librería 97807382102921.0

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Cosner, Holly Jean
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Descripción 2005. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KB-9780738210292

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Holly Jean Cosner, Stacy Malin
Editorial: The Perseus Books Group, United States (2005)
ISBN 10: 0738210293 ISBN 13: 9780738210292
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Descripción The Perseus Books Group, United States, 2005. Paperback. Estado de conservación: New. 236 x 183 mm. Language: English . Brand New Book. Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop the exercises in Pee Wee Pilates are designed specifically to help foster a little one s development and attachment to mother. Developed by one of New York City s leading Pilates teachers, Pee Wee Pilates promises to be the hot new baby and me exercise program for new mothers everywhere. Nº de ref. de la librería AAS9780738210292

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Holly Jean Cosner, Stacy Malin
Editorial: The Perseus Books Group, United States (2005)
ISBN 10: 0738210293 ISBN 13: 9780738210292
Nuevos Paperback Cantidad: 1
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The Book Depository US
(London, Reino Unido)
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[?]

Descripción The Perseus Books Group, United States, 2005. Paperback. Estado de conservación: New. 236 x 183 mm. Language: English . Brand New Book. Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop the exercises in Pee Wee Pilates are designed specifically to help foster a little one s development and attachment to mother. Developed by one of New York City s leading Pilates teachers, Pee Wee Pilates promises to be the hot new baby and me exercise program for new mothers everywhere. Nº de ref. de la librería AAS9780738210292

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Holly Jean Cosner, Stacy Malin
Editorial: The Perseus Books Group, United States (2005)
ISBN 10: 0738210293 ISBN 13: 9780738210292
Nuevos Paperback Cantidad: 10
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Descripción The Perseus Books Group, United States, 2005. Paperback. Estado de conservación: New. 236 x 183 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop the exercises in Pee Wee Pilates are designed specifically to help foster a little one s development and attachment to mother. Developed by one of New York City s leading Pilates teachers, Pee Wee Pilates promises to be the hot new baby and me exercise program for new mothers everywhere. Nº de ref. de la librería BZE9780738210292

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Holly Jean Cosner, Stacy Malin
Editorial: Da Capo Press (2005)
ISBN 10: 0738210293 ISBN 13: 9780738210292
Nuevos Paperback Cantidad: 1
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Ergodebooks
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Descripción Da Capo Press, 2005. Paperback. Estado de conservación: New. Nº de ref. de la librería DADAX0738210293

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Holly Jean Cosner, Stacy Malin
Editorial: The Perseus Books Group
ISBN 10: 0738210293 ISBN 13: 9780738210292
Nuevos Paperback Cantidad: 1
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THE SAINT BOOKSTORE
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Descripción The Perseus Books Group. Paperback. Estado de conservación: new. BRAND NEW, Peewee Pilates: Pilates for the Postpartum Mother and Her Baby, Holly Jean Cosner, Stacy Malin, Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop; the exercises in Pee Wee Pilates are designed specifically to help foster a little one's development and attachment to mother. Developed by one of New York City's leading Pilates teachers, Pee Wee Pilates promises to be the hot new "baby and me" exercise program for new mothers everywhere. Nº de ref. de la librería B9780738210292

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