Austin, Dan; Mann, Bryan Powerlifting

ISBN 13: 9780736094641

Powerlifting

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9780736094641: Powerlifting
From the Publisher:

How to achieve powerlifting success? The greatest 148-pound powerlifter of all time is bringing his expertise to competitive powerlifters everywhere to help them increase their bench press, squat and deadlift. Dan Austin, winner of nine World Powerlifting Championships and 15 US National Championships, has teamed up with Dr Bryan Mann to provide the most comprehensive powerlifting resource available. This no-nonsense approach to what it takes to train and compete in the sport offers 100 different exercises and lifts that promote the development of the three power movements, making it a one-stop guide to powerlifting success. Packed with technical advice covering everything from nutrition and flexibility to training tips and strategies for competition, "Complete Guide to Powerlifting Powerlifting" includes techniques and methods designed to help readers achieve their potential.

About the Author:

Dan Austin has been involved in the sport of powerlifting since 1979. Over the course of 30 years, he has won 9 world and 14 powerlifting championships. He has set numerous records in the squat and deadlift. Dan Austin serves as an assistant strength and conditioning coach for the South Carolina football team. Bryan Mann has been involved in the sport of powerlifting since 1996. Over the course of that time, he had set numerous records as a high school, teenage and juniors athlete. He is now an Assistant Director of Strength & Conditioning at the University of Missouri.

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Descripción Human Kinetics Publishers, United States, 2012. Paperback. Estado de conservación: New. 272 x 216 mm. Language: English . Brand New Book. How to achieve powerlifting success? The greatest 148-pound powerlifter of all time is bringing his expertise to competitive powerlifters everywhere to help them increase their bench press, squat and deadlift. Dan Austin, winner of nine World Powerlifting Championships and 15 US National Championships, has teamed up with Dr Bryan Mann to provide the most comprehensive powerlifting resource available. This no-nonsense approach to what it takes to train and compete in the sport offers 100 different exercises and lifts that promote the development of the three power movements, making it a one-stop guide to powerlifting success. Packed with technical advice covering everything from nutrition and flexibility to training tips and strategies for competition, Complete Guide to Powerlifting Powerlifting includes techniques and methods designed to help readers achieve their potential. Nº de ref. de la librería AAS9780736094641

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Descripción Human Kinetics, 2012. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: "Powerlifting is a winner. Every person who ventures into the gym should focus at one time or another on building strength through powerlifting, and this is the definitive insider's book packed with advice on training and nutrition. Authors Dan Austin and Bryan Mann, with dozens of national and world records between them, have dedicated their lives to the singular purpose of educating men and women in developing their ultimate potential. I'm impressed not only with the breadth of the content but also with the highly detailed plans to help you make significant improvements on each of the three major lifts. This book will make a huge difference in your degree of success, whether or not you are competing." Robert Kennedy -- Publisher, RK Publishing (Publishers of MuscleMag, Reps, and Oxygen Magazines) " Powerlifting serves as the ultimate resource for anyone wanting to take their performance to another level." Christian Cantwell -- 2008 Olympic Silver Medalist, Shot Put; 2009 IAAF World Championships Gold Medalist, Shot Put; 2010, 2008, 2004 World Indoor Championships Gold Medalist, Shot Put "I wish I had Powerlifting when I started in this sport. Dan Austin and Brian Mann demonstrate the smartest and safest methods of developing maximum strength." Bill Gillespie -- Head Strength and Conditioning Coordinator, Liberty University. Nº de ref. de la librería ABE_book_new_0736094644

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Austin, Dan; Mann, Bryan
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Descripción Human Kinetics Publishers, United States, 2012. Paperback. Estado de conservación: New. 272 x 216 mm. Language: English . Brand New Book. How to achieve powerlifting success? The greatest 148-pound powerlifter of all time is bringing his expertise to competitive powerlifters everywhere to help them increase their bench press, squat and deadlift. Dan Austin, winner of nine World Powerlifting Championships and 15 US National Championships, has teamed up with Dr Bryan Mann to provide the most comprehensive powerlifting resource available. This no-nonsense approach to what it takes to train and compete in the sport offers 100 different exercises and lifts that promote the development of the three power movements, making it a one-stop guide to powerlifting success. Packed with technical advice covering everything from nutrition and flexibility to training tips and strategies for competition, Complete Guide to Powerlifting Powerlifting includes techniques and methods designed to help readers achieve their potential. Nº de ref. de la librería AAS9780736094641

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Austin, Dan; Mann, Bryan
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Descripción Human Kinetics. Paperback. Estado de conservación: New. Paperback. 224 pages. Dimensions: 10.7in. x 8.5in. x 0.6in.Powerlifting. The name says it allstrength, power, intensity, concentration, determination. The sports physical and mental demands are unlike any other, as are its athletes who must always be committed and focused on success. Now, hall of famer and nine-time world powerlifting champion Dan Austin has teamed with strength and conditioning expert Dr. Bryan Mann to create the sports most comprehensive resource. Powerlifting breaks down every aspect of the sport, including fueling, preparation, and execution of the three primary lifts: bench press, squat, and deadlift. This hard-core guide includes more than 100 of the most effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility. The authors also share their secrets for preparing for competition, optimizing training, avoiding injuries, and advancing through the ranks. Whether youre serious about powerlifting or simply seeking a proven approach for developing strength and power from one of the most accomplished athletes in the sport, Powerlifting is a must-have. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780736094641

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