Page, Portia Pilates Illustrated

ISBN 13: 9780736092906

Pilates Illustrated

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9780736092906: Pilates Illustrated
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"Pilates Illustrated" is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page shows you how to perform the essential movements, exercises, and mat work routines. You'll also learn to incorporate equipment, such as a stability ball, stretch band, and Pilates ring, to isolate muscles for targeted results. "Pilates Illustrated's" straightforward, highly visual approach and 13 predefined routines (including those for perfecting posture, low back care, morning energy, evening relaxation, and total-body strength) offer the quickest, and most effective way to experience the physical and mental benefits of Pilates. Throughout you'll also find execution cues, modifications, and variations allowing you to immediately perform each exercise regardless of experience or skill level. With detailed instructions and hundreds of full-color photos, "Pilates Illustrated" will accompany you step by step on the path to improved health, strength, flexibility, energy, and relaxation. This is the exercise guide that you will turn to time and time again.

Biografía del autor:

Portia Page is a master Pilates instructor at Propel Pilates and Fitness in Rancho Bernardo, California. She is a gold-certified Pilates teacher through Pilates Method Alliance (PMA), a faculty member of Balanced Body University (BBU), and a Stott Pilates-certified instructor of levels 1 and 2. She was also a 2002 Reebok master trainer and holds a master instructor certification with 24-Hour Fitness, where she helped develop programs for instructors and conduct presentations and certifications throughout the United States. Page also holds certifications with both ACE and AFAA for group exercise and provides continuing education credits for ACE, AFAA, and PMA. Page has developed five Pilates studios for California WOW Xperience fitness clubs in Thailand and South Korea and has trained more than 150 instructors at those clubs in the full mat and apparatus repertoire. Page was also a regional group exercise manager, managing five clubs in Thailand and three in Korea and overseeing nearly 1,000 group exercise classes per week. She has starred in four videos with 24-Hour Fitness for group exercise instructors and was featured in Keli Roberts' "Pilates Quick Fix "video. She has also served as a fitness video technician for "Shape" magazine.

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Portia Page
Editorial: Human Kinetics Publishers, United States (2010)
ISBN 10: 0736092900 ISBN 13: 9780736092906
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Descripción Human Kinetics Publishers, United States, 2010. Paperback. Estado de conservación: New. 251 x 175 mm. Language: English . Brand New Book. Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page shows you how to perform the essential movements, exercises, and mat work routines. You ll also learn to incorporate equipment, such as a stability ball, stretch band, and Pilates ring, to isolate muscles for targeted results. Pilates Illustrated s straightforward, highly visual approach and 13 predefined routines (including those for perfecting posture, low back care, morning energy, evening relaxation, and total-body strength) offer the quickest, and most effective way to experience the physical and mental benefits of Pilates. Throughout you ll also find execution cues, modifications, and variations allowing you to immediately perform each exercise regardless of experience or skill level. With detailed instructions and hundreds of full-color photos, Pilates Illustrated will accompany you step by step on the path to improved health, strength, flexibility, energy, and relaxation. This is the exercise guide that you will turn to time and time again. Nº de ref. de la librería HKN9780736092906

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Descripción Human Kinetics Publishers, 2010. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780736092906

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Descripción Human Kinetics Publishers, United States, 2010. Paperback. Estado de conservación: New. 251 x 175 mm. Language: English . Brand New Book. Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page shows you how to perform the essential movements, exercises, and mat work routines. You ll also learn to incorporate equipment, such as a stability ball, stretch band, and Pilates ring, to isolate muscles for targeted results. Pilates Illustrated s straightforward, highly visual approach and 13 predefined routines (including those for perfecting posture, low back care, morning energy, evening relaxation, and total-body strength) offer the quickest, and most effective way to experience the physical and mental benefits of Pilates. Throughout you ll also find execution cues, modifications, and variations allowing you to immediately perform each exercise regardless of experience or skill level. With detailed instructions and hundreds of full-color photos, Pilates Illustrated will accompany you step by step on the path to improved health, strength, flexibility, energy, and relaxation. This is the exercise guide that you will turn to time and time again. Nº de ref. de la librería HKN9780736092906

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Descripción Paperback. Estado de conservación: New. 181mm x 14mm x 253mm. Paperback. "Pilates Illustrated" is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.Renowned instructor Portia Page shows you how to pe.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 229 pages. 0.594. Nº de ref. de la librería 9780736092906

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Descripción Human Kinetics Publishers. Paperback. Estado de conservación: new. BRAND NEW, Pilates Illustrated, Portia Page, "Pilates Illustrated" is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page shows you how to perform the essential movements, exercises, and mat work routines. You'll also learn to incorporate equipment, such as a stability ball, stretch band, and Pilates ring, to isolate muscles for targeted results. "Pilates Illustrated's" straightforward, highly visual approach and 13 predefined routines (including those for perfecting posture, low back care, morning energy, evening relaxation, and total-body strength) offer the quickest, and most effective way to experience the physical and mental benefits of Pilates. Throughout you'll also find execution cues, modifications, and variations allowing you to immediately perform each exercise regardless of experience or skill level. With detailed instructions and hundreds of full-color photos, "Pilates Illustrated" will accompany you step by step on the path to improved health, strength, flexibility, energy, and relaxation. This is the exercise guide that you will turn to time and time again. Nº de ref. de la librería B9780736092906

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Descripción Human Kinetics Publishers 2010-11-17, Champaign, IL, 2010. paperback. Estado de conservación: New. Nº de ref. de la librería 9780736092906

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