Full-Body Flexibility - 2nd Edition

3,86 valoración promedio
( 85 valoraciones por GoodReads )
 
9780736090360: Full-Body Flexibility - 2nd Edition
From the Publisher:

Improve flexibility, balance, and strength in three steps! Only the "Full-Body Flexibility" system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you'll find 175 stretches and 23 routines that will help you take these steps: - "Strengthen" muscles to support your body and maximize your entire range of motion. - "Enhance" flexibility by challenging your muscles with multiple techniques. - "Balance" muscles in opposing muscle groups on both sides of your body. Use the book's step-by-step instruction and detailed full-color photo sequences to enhance your body's natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you're seeking to improve overall fitness or simply searching for a more effective way to stretch, "Full-Body Flexibility" is your guide for staying active, healthy, pain free, and injury free.

About the Author:

Jay Blahnik is recognized as one of the premier fitness professionals in the industry and has over 25 years of teaching and training experience. As a fitness educator and keynote speaker, he has traveled to over 30 countries and is known for his insightful viewpoints on engaging and motivating consumers. Jay was chosen by" Shape "magazine as one of the top fitness instructors in the world, and "Men's Health "listed him as having one of the top 10 workouts of all time. He is the youngest person ever to receive both the" IDEA Fitness" Instructor of the Year Award and" IDEA's Fitness "Industry Icons and Innovators title. He was also chosen as Can-Fit-Pro's International Presenter of the Year in 2005. He has starred in over 30 award-winning exercise videos and has designed, created, and choreographed some of the best-selling exercise videos of all time for other fitness professionals and celebrities. Jay has been featured as a fitness expert in over 200 magazines across the globe, and his weekly and monthly fitness columns in the Los Angeles Times and on MSNBC.com are read by millions of people each year. He has served as an editorial advisory board member for the American Council on Exercise (ACE) and is the group exercise spokesperson for IDEA Health and Fitness Association. Jay is a consultant and program developer for Nike, Nautilus, Bowflex, Schwinn, Stairmaster, BOSU, and Indo-Row. He resides in Laguna Beach, California.

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Blahnik, Jay
ISBN 10: 0736090363 ISBN 13: 9780736090360
Nuevos Cantidad: 5
Librería
GreatBookPrices
(Columbia, MD, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: New. Nº de ref. de la librería 9586019-n

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,07
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,49
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Blahnik, Jay
ISBN 10: 0736090363 ISBN 13: 9780736090360
Nuevos Cantidad: 1
Librería
Books_Universe
(Sugarland, TX, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: New. Brand New. US Edition Book. We do not ship to Military Addresses. Fast Shipping with Order Tracking. For Standard Shipping 7-8 business days & Expedite Shipping 4-6 business days, after shipping. Nº de ref. de la librería 0736090363-RMX

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 15,63
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Blahnik, Jay
Editorial: Human Kinetics Publishers, United States (2010)
ISBN 10: 0736090363 ISBN 13: 9780736090360
Nuevos Paperback Cantidad: 1
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Human Kinetics Publishers, United States, 2010. Paperback. Estado de conservación: New. 2nd. 251 x 175 mm. Language: English . Brand New Book. Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you ll find 175 stretches and 23 routines that will help you take these steps: - Strengthen muscles to support your body and maximize your entire range of motion. - Enhance flexibility by challenging your muscles with multiple techniques. - Balance muscles in opposing muscle groups on both sides of your body. Use the book s step-by-step instruction and detailed full-color photo sequences to enhance your body s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free. Nº de ref. de la librería HKN9780736090360

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 16,00
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Blahnik, Jay
Editorial: Human Kinetics Publishers, United States (2010)
ISBN 10: 0736090363 ISBN 13: 9780736090360
Nuevos Paperback Cantidad: 1
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Human Kinetics Publishers, United States, 2010. Paperback. Estado de conservación: New. 2nd. 251 x 175 mm. Language: English . Brand New Book. Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you ll find 175 stretches and 23 routines that will help you take these steps: - Strengthen muscles to support your body and maximize your entire range of motion. - Enhance flexibility by challenging your muscles with multiple techniques. - Balance muscles in opposing muscle groups on both sides of your body. Use the book s step-by-step instruction and detailed full-color photo sequences to enhance your body s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free. Nº de ref. de la librería HKN9780736090360

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 16,31
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Blahnik, Jay
Editorial: Human Kinetics
ISBN 10: 0736090363 ISBN 13: 9780736090360
Nuevos PAPERBACK Cantidad: 5
Librería
Movie Mars
(Indian Trail, NC, Estados Unidos de America)
Valoración
[?]

Descripción Human Kinetics. PAPERBACK. Estado de conservación: New. 0736090363 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 15276317

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,06
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,76
A Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Blahnik, Jay
Editorial: Human Kinetics
ISBN 10: 0736090363 ISBN 13: 9780736090360
Nuevos PAPERBACK Cantidad: > 20
Librería
Mediaoutlet12345
(Springfield, VA, Estados Unidos de America)
Valoración
[?]

Descripción Human Kinetics. PAPERBACK. Estado de conservación: New. 0736090363 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI210288928

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,64
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,76
A Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Blahnik, Jay
Editorial: Human Kinetics Publishers (2010)
ISBN 10: 0736090363 ISBN 13: 9780736090360
Nuevos Tapa blanda Cantidad: 2
Librería
Valoración
[?]

Descripción Human Kinetics Publishers, 2010. Estado de conservación: New. 2010. 2nd Edition. Paperback. Num Pages: 272 pages, 671 colour illustrations, 2 colour illustrations. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 254 x 178 x 16. Weight in Grams: 654. . . . . . . Nº de ref. de la librería V9780736090360

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 18,45
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Irlanda a Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Blahnik, Jay
Editorial: Human Kinetics Publishers
ISBN 10: 0736090363 ISBN 13: 9780736090360
Nuevos Paperback Cantidad: 2
Librería
THE SAINT BOOKSTORE
(Southport, Reino Unido)
Valoración
[?]

Descripción Human Kinetics Publishers. Paperback. Estado de conservación: new. BRAND NEW, Full-body Flexibility (2nd), Jay Blahnik, Improve flexibility, balance, and strength in three steps! Only the "Full-Body Flexibility" system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you'll find 175 stretches and 23 routines that will help you take these steps: - "Strengthen" muscles to support your body and maximize your entire range of motion. - "Enhance" flexibility by challenging your muscles with multiple techniques. - "Balance" muscles in opposing muscle groups on both sides of your body. Use the book's step-by-step instruction and detailed full-color photo sequences to enhance your body's natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you're seeking to improve overall fitness or simply searching for a more effective way to stretch, "Full-Body Flexibility" is your guide for staying active, healthy, pain free, and injury free. Nº de ref. de la librería B9780736090360

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,98
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 6,75
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Blahnik, Jay
ISBN 10: 0736090363 ISBN 13: 9780736090360
Nuevos Paperback Cantidad: 3
Librería
Ria Christie Collections
(Uxbridge, Reino Unido)
Valoración
[?]

Descripción Paperback. Estado de conservación: New. Not Signed; Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you'll find 175 stretches an. book. Nº de ref. de la librería ria9780736090360_rkm

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 16,22
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,79
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Blahnik, Jay
Editorial: Human Kinetics Publishers
ISBN 10: 0736090363 ISBN 13: 9780736090360
Nuevos Tapa blanda Cantidad: 2
Librería
Kennys Bookstore
(Olney, MD, Estados Unidos de America)
Valoración
[?]

Descripción Human Kinetics Publishers. Estado de conservación: New. 2010. 2nd Edition. Paperback. Num Pages: 272 pages, 671 colour illustrations, 2 colour illustrations. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 254 x 178 x 16. Weight in Grams: 654. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780736090360

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 20,09
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda