21.87 Jay Blahnik Full-body Flexibility

ISBN 13: 9780736090360

Full-body Flexibility

3,85 valoración promedio
( 88 valoraciones por Goodreads )
 
9780736090360: Full-body Flexibility
Reseña del editor:

Improve flexibility, balance, and strength in three steps! Only the "Full-Body Flexibility" system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you'll find 175 stretches and 23 routines that will help you take these steps: - "Strengthen" muscles to support your body and maximize your entire range of motion. - "Enhance" flexibility by challenging your muscles with multiple techniques. - "Balance" muscles in opposing muscle groups on both sides of your body. Use the book's step-by-step instruction and detailed full-color photo sequences to enhance your body's natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you're seeking to improve overall fitness or simply searching for a more effective way to stretch, "Full-Body Flexibility" is your guide for staying active, healthy, pain free, and injury free.

Biografía del autor:

Jay Blahnik is recognized as one of the premier fitness professionals in the industry and has over 25 years of teaching and training experience. As a fitness educator and keynote speaker, he has traveled to over 30 countries and is known for his insightful viewpoints on engaging and motivating consumers. Jay was chosen by" Shape "magazine as one of the top fitness instructors in the world, and "Men's Health "listed him as having one of the top 10 workouts of all time. He is the youngest person ever to receive both the" IDEA Fitness" Instructor of the Year Award and" IDEA's Fitness "Industry Icons and Innovators title. He was also chosen as Can-Fit-Pro's International Presenter of the Year in 2005. He has starred in over 30 award-winning exercise videos and has designed, created, and choreographed some of the best-selling exercise videos of all time for other fitness professionals and celebrities. Jay has been featured as a fitness expert in over 200 magazines across the globe, and his weekly and monthly fitness columns in the Los Angeles Times and on MSNBC.com are read by millions of people each year. He has served as an editorial advisory board member for the American Council on Exercise (ACE) and is the group exercise spokesperson for IDEA Health and Fitness Association. Jay is a consultant and program developer for Nike, Nautilus, Bowflex, Schwinn, Stairmaster, BOSU, and Indo-Row. He resides in Laguna Beach, California.

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Blahnik, Jay
ISBN 10: 0736090363 ISBN 13: 9780736090360
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Descripción 2010. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KB-9780736090360

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Blahnik, Jay
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Descripción 2010. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780736090360

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Jay Blahnik
Editorial: Human Kinetics Publishers, United States (2010)
ISBN 10: 0736090363 ISBN 13: 9780736090360
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Descripción Human Kinetics Publishers, United States, 2010. Paperback. Estado de conservación: New. 2nd. 251 x 175 mm. Language: English . Brand New Book. Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you ll find 175 stretches and 23 routines that will help you take these steps: - Strengthen muscles to support your body and maximize your entire range of motion. - Enhance flexibility by challenging your muscles with multiple techniques. - Balance muscles in opposing muscle groups on both sides of your body. Use the book s step-by-step instruction and detailed full-color photo sequences to enhance your body s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free. Nº de ref. de la librería HKN9780736090360

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Jay Blahnik
Editorial: Human Kinetics Publishers, United States (2010)
ISBN 10: 0736090363 ISBN 13: 9780736090360
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Descripción Human Kinetics Publishers, United States, 2010. Paperback. Estado de conservación: New. 2nd. 251 x 175 mm. Language: English . Brand New Book. Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you ll find 175 stretches and 23 routines that will help you take these steps: - Strengthen muscles to support your body and maximize your entire range of motion. - Enhance flexibility by challenging your muscles with multiple techniques. - Balance muscles in opposing muscle groups on both sides of your body. Use the book s step-by-step instruction and detailed full-color photo sequences to enhance your body s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free. Nº de ref. de la librería HKN9780736090360

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Descripción Human Kinetics. PAPERBACK. Estado de conservación: New. 0736090363. Nº de ref. de la librería Z0736090363ZN

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Descripción Human Kinetics Publishers. Paperback. Estado de conservación: new. BRAND NEW, Full-body Flexibility (2nd), Jay Blahnik, Improve flexibility, balance, and strength in three steps! Only the "Full-Body Flexibility" system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you'll find 175 stretches and 23 routines that will help you take these steps: - "Strengthen" muscles to support your body and maximize your entire range of motion. - "Enhance" flexibility by challenging your muscles with multiple techniques. - "Balance" muscles in opposing muscle groups on both sides of your body. Use the book's step-by-step instruction and detailed full-color photo sequences to enhance your body's natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you're seeking to improve overall fitness or simply searching for a more effective way to stretch, "Full-Body Flexibility" is your guide for staying active, healthy, pain free, and injury free. Nº de ref. de la librería B9780736090360

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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97807360903600000000

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