Running Anatomy

3,8 valoración promedio
( 173 valoraciones por Goodreads )
 
9780736082303: Running Anatomy

See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.

 

Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll find much more than exercises—you’ll also see their results.

 

Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You’ll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs.

 

Running Anatomy will prepare you for any challenge that comes your way. You’ll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you’ll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.

 

Whether you’re a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you’re ready to deliver your personal best.

 

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Joe Puleo is the head men’s and women’s cross-country and track and field coach at Rutgers University in Camden, New Jersey. He is also the head running for the U.S. Marine Corps Global Running Program. His responsibilities as lead instructor include coaching the United States Marine Corps global running program.

His previous 20 years of experience include coaching multiple high school state champions in track and field; NCAA Division III All-Americans in the 100-meter, the 800-meter (indoor and outdoor), and cross-country; male and female winners at the prestigious Penn Relays and NYRRC Marathon Tune-Up races; the 2008 USAT amateur duathlete of the year; and an Olympic Trials qualifier in the marathon. Puleo has also coached three World Championship teams for the United States Armed Forces, two marathon teams, and a cross-country team.

Formerly a nationally ranked age-group triathlete, Puleo has competed in over 100 multisport events and over 300 cross-country, track, and road races since 1985. Puleo lives in Phoenixville and Mt. Gretna, Pennsylvania, with his wife, Lyndi, and their three children.

Patrick Milroy has been the chief medical officer for the Road Runners Club in Great Britain since 1998. From 1991 to 2007, he was a medical advisor and contributor to Runner’s World Magazine and for 10 years before was similarly involved with its precursors Jogging Magazine and Running Magazine. While working in general medical practice, Dr. Milroy was chief medical officer and sole medical practitioner for the North Cheshire Sports Injuries Clinic from 1984 to 2002.

Dr. Milroy has received the award of fellow twice from the Institute of Sports Medicine in 1999 and from the UK Faculty of Sport and Exercise Medicine in 2006. He has served as a medical officer for many athletic events, including the World Half Marathon Championships, Commonwealth Games, Team England Commonwealth Games (four times), British Athletics Federation, and Great Britain team at the World Junior Championships (three times) and European Junior Championships (two times).

Dr. Milroy is the author of Sports Injuries, coauthor of the AAA Runner’s Guide, and author of numerous other articles on sport and exercise topics for journals, magazines, and newspapers. He is also an accomplished runner as winner of the World Medical Games 5000 meters and half marathon in 1980, 1982, and 1984 and winner of the European Medical Games 20K, 5K, and 1500 meters in 1983. His personal best in the marathon is 2 hours 26 minutes.

 

Review:

"Well written and informative, Running Anatomy offers readers an inside look at what it means to be a runner and how to get to the next level." --Dr. Neil Liebman, Team Chiropractor, Philadelphia 76ers

"Aided by wonderful illustrations, Dr. Patrick Milroy and coach Joe Puleo provide fascinating insights into the evolution and physiology of running. They show how improving strength and balance can help you go faster and further in this deceptively simple sport." --John Hanc, Contributing Editor, Runner's World

"Become stronger, faster, and smarter on the road, track, or cross country course. This book is a must-have if you are looking to take your running to the next level." --Todd Williams, Two-Time Olympian, 15,000-meter U.S. record holder

"Sobre este título" puede pertenecer a otra edición de este libro.

Comprar nuevo Ver libro

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America

Destinos, gastos y plazos de envío

Añadir al carrito

Los mejores resultados en AbeBooks

1.

Joseph Puleo, Patrick Milroy
Editorial: Human Kinetics Publishers, United States (2010)
ISBN 10: 0736082301 ISBN 13: 9780736082303
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Human Kinetics Publishers, United States, 2010. Paperback. Estado de conservación: New. Language: English . Brand New Book. See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you ll find much more than exercises--you ll also see their results. Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You ll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. Running Anatomy will prepare you for any challenge that comes your way. You ll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you ll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons. Whether you re a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you re ready to deliver your personal best. Nº de ref. de la librería HKN9780736082303

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 14,06
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Joseph Puleo, Patrick Milroy
Editorial: Human Kinetics Publishers, United States (2010)
ISBN 10: 0736082301 ISBN 13: 9780736082303
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Human Kinetics Publishers, United States, 2010. Paperback. Estado de conservación: New. Language: English . Brand New Book. See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you ll find much more than exercises--you ll also see their results. Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You ll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. Running Anatomy will prepare you for any challenge that comes your way. You ll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you ll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons. Whether you re a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you re ready to deliver your personal best. Nº de ref. de la librería HKN9780736082303

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 14,81
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Puleo, Joseph; Milroy, Patrick
Editorial: Human Kinetics
ISBN 10: 0736082301 ISBN 13: 9780736082303
Nuevos PAPERBACK Cantidad: > 20
Librería
Mediaoutlet12345
(Springfield, VA, Estados Unidos de America)
Valoración
[?]

Descripción Human Kinetics. PAPERBACK. Estado de conservación: New. 0736082301 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2132353346

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,63
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,39
A Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Puleo, Joseph; Milroy, Patrick
Editorial: Human Kinetics
ISBN 10: 0736082301 ISBN 13: 9780736082303
Nuevos PAPERBACK Cantidad: 1
Librería
Lakeside Books
(Benton Harbor, MI, Estados Unidos de America)
Valoración
[?]

Descripción Human Kinetics. PAPERBACK. Estado de conservación: New. 0736082301 Brand New! Not overstocks or remainder copy!. Nº de ref. de la librería OTF-S-9780736082303

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,92
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,39
A Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Joseph Puleo, Patrick Milroy
Editorial: Human Kinetics (2009)
ISBN 10: 0736082301 ISBN 13: 9780736082303
Nuevos Tapa blanda Primera edición Cantidad: 1
Librería
Valoración
[?]

Descripción Human Kinetics, 2009. Estado de conservación: New. 2009. 1st Edition. Paperback. Num Pages: 200 pages, 2 colour illustrations, 186 colour illustrations. BIC Classification: VFM; WSKC. Category: (G) General (US: Trade). Dimension: 253 x 177 x 12. Weight in Grams: 494. . . . . . . Nº de ref. de la librería V9780736082303

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 18,17
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Irlanda a Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Puleo, Joseph; Milroy, Patrick
Editorial: Human Kinetics (2009)
ISBN 10: 0736082301 ISBN 13: 9780736082303
Nuevos Paperback Cantidad: 1
Librería
Ergodebooks
(RICHMOND, TX, Estados Unidos de America)
Valoración
[?]

Descripción Human Kinetics, 2009. Paperback. Estado de conservación: New. Nº de ref. de la librería BKTY9780736082303

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 15,43
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,39
A Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Patrick Milroy
ISBN 10: 0736082301 ISBN 13: 9780736082303
Nuevos Paperback Cantidad: 1
Librería
Grand Eagle Retail
(Wilmington, DE, Estados Unidos de America)
Valoración
[?]

Descripción Paperback. Estado de conservación: New. Paperback. most efficient technique. In "Running Anatomy," detailed four-color anatomical illustrations are combined with text to show step-by-step exercises that convey proper form as well.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 188 pages. 0.472. Nº de ref. de la librería 9780736082303

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 19,07
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Joseph Puleo, Patrick Milroy
Editorial: Human Kinetics
ISBN 10: 0736082301 ISBN 13: 9780736082303
Nuevos Tapa blanda Cantidad: 1
Librería
Kennys Bookstore
(Olney, MD, Estados Unidos de America)
Valoración
[?]

Descripción Human Kinetics. Estado de conservación: New. 2009. 1st Edition. Paperback. Num Pages: 200 pages, 2 colour illustrations, 186 colour illustrations. BIC Classification: VFM; WSKC. Category: (G) General (US: Trade). Dimension: 253 x 177 x 12. Weight in Grams: 494. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780736082303

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 19,27
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Joe Puleo
Editorial: Human Kinetics
ISBN 10: 0736082301 ISBN 13: 9780736082303
Nuevos Paperback Cantidad: 2
Librería
THE SAINT BOOKSTORE
(Southport, Reino Unido)
Valoración
[?]

Descripción Human Kinetics. Paperback. Estado de conservación: New. New copy - Usually dispatched within 2 working days. Nº de ref. de la librería B9780736082303

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,67
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 7,76
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Puleo Joe; Milroy Patrick
Editorial: Human Kinetics (2010)
ISBN 10: 0736082301 ISBN 13: 9780736082303
Nuevos Tapa blanda Cantidad: 1
Librería
Valoración
[?]

Descripción Human Kinetics, 2010. Estado de conservación: New. Nº de ref. de la librería EH9780736082303

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 16,70
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,99
De Alemania a Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda