Plyometrics

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9780736079600: Plyometrics
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This is the definitive guide for designing plyometric programmes. Plyometrics, also known as jump training, are a group of exercises based on the principle of having muscles exert maximum force in as short a time as possible, with the intention of increasing both strength and power. Plyometric training has become an important element in most sport conditioning programmes over the past two decades. But many athletes are still doing it wrong and getting injured or getting far less than they should from their training. Plyometrics presents only the best science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. This comprehensive guide also includes sport-specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate those plans into a total athlete development programme.

Biografía del autor:

Donald A. Chu pioneered research-supported plyometric training in the Western hemisphere and is credited with bringing plyometric training to the attention of coaches, athletes and fellow professionals in sport. Gregory D. Myer is currently the Director of Research and The Human Performance Laboratory for the Division of Sports Medicine at Cincinnati Children's Hospital Medical Center.

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1.

Donald A. Chu, Gregory Myer
Editorial: Human Kinetics Publishers, United States (2013)
ISBN 10: 0736079602 ISBN 13: 9780736079600
Nuevos Paperback Cantidad: 1
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The Book Depository
(London, Reino Unido)
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Descripción Human Kinetics Publishers, United States, 2013. Paperback. Estado de conservación: New. 277 x 213 mm. Language: English . Brand New Book. This is the definitive guide for designing plyometric programmes. Plyometrics, also known as jump training, are a group of exercises based on the principle of having muscles exert maximum force in as short a time as possible, with the intention of increasing both strength and power. Plyometric training has become an important element in most sport conditioning programmes over the past two decades. But many athletes are still doing it wrong and getting injured or getting far less than they should from their training. Plyometrics presents only the best science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. This comprehensive guide also includes sport-specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate those plans into a total athlete development programme. Nº de ref. de la librería HKN9780736079600

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Donald A. Chu
ISBN 10: 0736079602 ISBN 13: 9780736079600
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Descripción Estado de conservación: New. Brand New. US Edition Book. We do not ship to Military Addresses. Fast Shipping with Order Tracking. For Standard Shipping 7-8 business days & Expedite Shipping 4-6 business days, after shipping. Nº de ref. de la librería 0736079602-RMX

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Donald A. Chu, Gregory Myer
Editorial: Human Kinetics Publishers, United States (2013)
ISBN 10: 0736079602 ISBN 13: 9780736079600
Nuevos Paperback Cantidad: 1
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Descripción Human Kinetics Publishers, United States, 2013. Paperback. Estado de conservación: New. 277 x 213 mm. Language: English . Brand New Book. This is the definitive guide for designing plyometric programmes. Plyometrics, also known as jump training, are a group of exercises based on the principle of having muscles exert maximum force in as short a time as possible, with the intention of increasing both strength and power. Plyometric training has become an important element in most sport conditioning programmes over the past two decades. But many athletes are still doing it wrong and getting injured or getting far less than they should from their training. Plyometrics presents only the best science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. This comprehensive guide also includes sport-specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate those plans into a total athlete development programme. Nº de ref. de la librería HKN9780736079600

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Chu, Donald A., Ph.D./ Myer, Gregory D., Ph.D.
Editorial: Human Kinetics (2013)
ISBN 10: 0736079602 ISBN 13: 9780736079600
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Descripción Human Kinetics, 2013. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KB-9780736079600

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Donald A. Chu, Gregory Myer
Editorial: Human Kinetics Publishers
ISBN 10: 0736079602 ISBN 13: 9780736079600
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Descripción Human Kinetics Publishers. Paperback. Estado de conservación: new. BRAND NEW, Plyometrics, Donald A. Chu, Gregory Myer, This is the definitive guide for designing plyometric programmes. Plyometrics, also known as jump training, are a group of exercises based on the principle of having muscles exert maximum force in as short a time as possible, with the intention of increasing both strength and power. Plyometric training has become an important element in most sport conditioning programmes over the past two decades. But many athletes are still doing it wrong and getting injured or getting far less than they should from their training. Plyometrics presents only the best science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. This comprehensive guide also includes sport-specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate those plans into a total athlete development programme. Nº de ref. de la librería B9780736079600

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Chu, Donald A.; Myer, Gregory
Editorial: Human Kinetics
ISBN 10: 0736079602 ISBN 13: 9780736079600
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Descripción Human Kinetics. PAPERBACK. Estado de conservación: New. 0736079602 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 16515348

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Donald A. Chu, Gregory Myer
ISBN 10: 0736079602 ISBN 13: 9780736079600
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Descripción Paperback. Estado de conservación: New. Not Signed; This is the definitive guide for designing plyometric programmes. Plyometrics, also known as jump training, are a group of exercises based on the principle of having muscles exert maximum force in as short a time as possible, with the intention of increasing both strength and power. Plyometric train. book. Nº de ref. de la librería ria9780736079600_rkm

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Donald A. Chu, Gregory Myer
Editorial: Human Kinetics Publishers 2013-09-12, Champaign (2013)
ISBN 10: 0736079602 ISBN 13: 9780736079600
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Descripción Human Kinetics Publishers 2013-09-12, Champaign, 2013. paperback. Estado de conservación: New. Nº de ref. de la librería 9780736079600

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Donald A. Chu; Gregory Myer
Editorial: Human Kinetics (2013)
ISBN 10: 0736079602 ISBN 13: 9780736079600
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Descripción Human Kinetics, 2013. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0736079602

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Donald A. Chu
Editorial: Human Kinetics Publishers (2013)
ISBN 10: 0736079602 ISBN 13: 9780736079600
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Descripción Human Kinetics Publishers, 2013. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería GB-9780736079600

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