Running Well

3,76 valoración promedio
( 100 valoraciones por Goodreads )
 
9780736077453: Running Well

Nothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique.

That's where Running Well comes in. Based on the latest scientific principles, this accessible guide shows you these techniques:


-How to minimize the risk of injury and stay healthy

-The differences between training and straining

-How to strengthen and maintain the primary running muscles

-Ways of assessing and improving technique

-How to recognize injuries early on and avoid more serious setbacks

And if you do get injured, Running Well will return you to action quickly. Sections devoted to each bodily region detail common symptoms and causes of discomfort. You'll learn how to treat the injury, know when to seek help and know how to prevent the problem from reoccurring.

From avoiding overtraining to increasing flexibility, Running Well has everything you need to keep you running all year round so that you sprint—not limp—to the all-important finish line.

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Sam Murphy is one of the United Kingdom's leading fitness and health experts, contributing to Health and Fitness, Healthy Living, and Financial Times. She is the author of five books, including Run for Life, which has been published in 10 languages.

Murphy is a training consultant to the London Marathon, Nike, and Adidas. She is a regular speaker at conventions and conferences on fitness and health. With over 17 years of experience as a runner, Murphy has raced distances from 3,000 meters to 100 miles and is a 14-time marathon runner.

Murphy lives in Clapton, London, and enjoys running, walking, and camping.

Sarah Connors is a physiotherapist who specializes in running injuries. She is the physiotherapist for the British athletics team. Connors has worked with British athletes since 1993 and attended two Olympic Games. She has been a competitive runner since the age of 11.

Connors is married with three children and enjoys running, skiing, and spending time with her kids.

Review:

"A well-written, beautifully illustrated book that manages to find just the right balance between the science and the spirit of running."

Malcolm Balk
Runner and Author of Master the Art of Running


"It is absolutely fantastic. I always refer to it and I have recommended it to many."

Jodie Fontenot
Owner, RippedBodies Personal Training
Houston, Texas

"Sobre este título" puede pertenecer a otra edición de este libro.

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1.

Murphy, Sam; Connors, Sarah
Editorial: Human Kinetics (2008)
ISBN 10: 0736077456 ISBN 13: 9780736077453
Nuevos Paperback Cantidad: 1
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Descripción Human Kinetics, 2008. Paperback. Estado de conservación: New. Excellent Trade PB: NEW, May have very light, normal shelf edge wear; Most intl arrive 4-10 business days. Choose Expedited or 2 day for faster delivery. Nº de ref. de la librería 921060099

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Connors, Sarah, Murphy, Sam
Editorial: Human Kinetics (2008)
ISBN 10: 0736077456 ISBN 13: 9780736077453
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Descripción Human Kinetics, 2008. Paperback. Estado de conservación: New. Nº de ref. de la librería mon0000155852

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Sam Murphy; Sarah Connors
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Descripción Paperback. Estado de conservación: BRAND NEW. BRAND NEW. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Nº de ref. de la librería 0736077456BNA

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Descripción 2008. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KS-9780736077453

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Descripción 2008. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780736077453

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Sam Murphy, Sarah Connors
Editorial: Human Kinetics Publishers, United States (2008)
ISBN 10: 0736077456 ISBN 13: 9780736077453
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Descripción Human Kinetics Publishers, United States, 2008. Paperback. Estado de conservación: New. Language: English . Brand New Book. Nothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique. That s where Running Well comes in. Based on the latest scientific principles, this accessible guide shows you these techniques: -How to minimize the risk of injury and stay healthy -The differences between training and straining -How to strengthen and maintain the primary running muscles -Ways of assessing and improving technique -How to recognize injuries early on and avoid more serious setbacks And if you do get injured, Running Well will return you to action quickly. Sections devoted to each bodily region detail common symptoms and causes of discomfort. You ll learn how to treat the injury, know when to seek help and know how to prevent the problem from reoccurring. From avoiding overtraining to increasing flexibility, Running Well has everything you need to keep you running all year round so that you sprint--not limp--to the all-important finish line. Nº de ref. de la librería AAS9780736077453

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8.

Sam Murphy, Sarah Connors
Editorial: Human Kinetics Publishers, United States (2008)
ISBN 10: 0736077456 ISBN 13: 9780736077453
Nuevos Paperback Cantidad: 10
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The Book Depository US
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Descripción Human Kinetics Publishers, United States, 2008. Paperback. Estado de conservación: New. Language: English . Brand New Book. Nothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique. That s where Running Well comes in. Based on the latest scientific principles, this accessible guide shows you these techniques: -How to minimize the risk of injury and stay healthy -The differences between training and straining -How to strengthen and maintain the primary running muscles -Ways of assessing and improving technique -How to recognize injuries early on and avoid more serious setbacks And if you do get injured, Running Well will return you to action quickly. Sections devoted to each bodily region detail common symptoms and causes of discomfort. You ll learn how to treat the injury, know when to seek help and know how to prevent the problem from reoccurring. From avoiding overtraining to increasing flexibility, Running Well has everything you need to keep you running all year round so that you sprint--not limp--to the all-important finish line. Nº de ref. de la librería AAS9780736077453

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Murphy, Sam; Connors, Sarah
Editorial: Human Kinetics
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Descripción Human Kinetics. PAPERBACK. Estado de conservación: New. 0736077456 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2132353401

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Sam Murphy and Sarah Connors
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Descripción Estado de conservación: Brand New. Book Condition: Brand New. Nº de ref. de la librería 97807360774531.0

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