Nordic Walking (Outdoor Adventures)

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9780736077392: Nordic Walking (Outdoor Adventures)
From the Publisher:

Adaptable, effective, and fun, Nordic walking is an outdoor adventure with something for everyone. For those looking for a new way to spend time outdoors or want an enjoyable new workout, Nordic walking is the perfect activity. Developed in Finland, Nordic walking incorporates specially designed poles and specific techniques to enhance the action of walking. It's an ideal low-impact cardio activity that can be practiced in a variety of outdoor settings. "Nordic Walking" presents an easy, three-step method for learning the basics so beginners can get started right away. The book provides information on walking correctly both with and without the poles to ensure an injury-free experience. Using the poles correctly ensures walkers reap all the physical benefits of the activity. Also included are techniques for climbing and descending during a walk. After the basics have been mastered, readers will be able to move on to the more challenging walks. "Nordic Walking" offers information on fitness fundamantals, etiquette and safety considerations and tips for selecting the correct gear and apparel. The book also provides a list of Web sites that enabling readers to plan trips in the United States and around the world, plus how to find Nordic walking instructors, organisations and events.

About the Author:

Malin Svensson is internationally recognised as one of the leading authorities on Nordic walking. She is a certified coach through the International Nordic Walking Association and is one of only four individuals and the first female, to obtain this prestigious certification. Also a certified personal trainer (NSCA and NASM), Svensson is founder of Nordic Walking USA and founder and owner of Nordic Body. Malin holds a master's degree in physical education and is a nationally ranked track and field athlete.

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1.

Svensson, Malin
Editorial: Harvard University Press (2007)
ISBN 10: 0736077391 ISBN 13: 9780736077392
Nuevos Tapa blanda Cantidad: 1
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Book Deals
(Lewiston, NY, Estados Unidos de America)
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Descripción Harvard University Press, 2007. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: "Nordic Walking answers every question and inspires you to discover the fun, simple, and powerful total-body workout that this great fitness activity offers." Mark Fenton Host of PBS television's America's Walking "Malin captures everything you need to know about Nordic walking, and her love for the sport shines through." Marcy Schwam, Reebok International "Discover this fun, easy way to incorporate Nordic walking into any fitness routine. After reading Nordic Walking, you will never want to walk without poles." Karen Asp Fitness and health writer Fitness columnist for Allure 2007 and 2008 winner of the Marathon Distance Nordic Walking World Championships in Portland, Oregon. Nº de ref. de la librería ABE_book_new_0736077391

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Svensson, Malin
ISBN 10: 0736077391 ISBN 13: 9780736077392
Nuevos Cantidad: 5
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Descripción Estado de conservación: New. Brand New Book In Mint Condition. Shipping With Trackable Method. No APO/FPO Addresses Please. Nº de ref. de la librería 9780736077392NHS

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3.

Svensson, Malin
Editorial: Human Kinetics Publishers, United States (2009)
ISBN 10: 0736077391 ISBN 13: 9780736077392
Nuevos Paperback Cantidad: 1
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The Book Depository
(London, Reino Unido)
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Descripción Human Kinetics Publishers, United States, 2009. Paperback. Estado de conservación: New. 244 x 168 mm. Language: English . Brand New Book. Adaptable, effective, and fun, Nordic walking is an outdoor adventure with something for everyone. For those looking for a new way to spend time outdoors or want an enjoyable new workout, Nordic walking is the perfect activity. Developed in Finland, Nordic walking incorporates specially designed poles and specific techniques to enhance the action of walking. It s an ideal low-impact cardio activity that can be practiced in a variety of outdoor settings. Nordic Walking presents an easy, three-step method for learning the basics so beginners can get started right away. The book provides information on walking correctly both with and without the poles to ensure an injury-free experience. Using the poles correctly ensures walkers reap all the physical benefits of the activity. Also included are techniques for climbing and descending during a walk. After the basics have been mastered, readers will be able to move on to the more challenging walks. Nordic Walking offers information on fitness fundamantals, etiquette and safety considerations and tips for selecting the correct gear and apparel. The book also provides a list of Web sites that enabling readers to plan trips in the United States and around the world, plus how to find Nordic walking instructors, organisations and events. Nº de ref. de la librería AAZ9780736077392

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4.

Svensson, Malin
Editorial: Human Kinetics Publishers, United States (2009)
ISBN 10: 0736077391 ISBN 13: 9780736077392
Nuevos Paperback Cantidad: 1
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The Book Depository US
(London, Reino Unido)
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Descripción Human Kinetics Publishers, United States, 2009. Paperback. Estado de conservación: New. 244 x 168 mm. Language: English . Brand New Book. Adaptable, effective, and fun, Nordic walking is an outdoor adventure with something for everyone. For those looking for a new way to spend time outdoors or want an enjoyable new workout, Nordic walking is the perfect activity. Developed in Finland, Nordic walking incorporates specially designed poles and specific techniques to enhance the action of walking. It s an ideal low-impact cardio activity that can be practiced in a variety of outdoor settings. Nordic Walking presents an easy, three-step method for learning the basics so beginners can get started right away. The book provides information on walking correctly both with and without the poles to ensure an injury-free experience. Using the poles correctly ensures walkers reap all the physical benefits of the activity. Also included are techniques for climbing and descending during a walk. After the basics have been mastered, readers will be able to move on to the more challenging walks. Nordic Walking offers information on fitness fundamantals, etiquette and safety considerations and tips for selecting the correct gear and apparel. The book also provides a list of Web sites that enabling readers to plan trips in the United States and around the world, plus how to find Nordic walking instructors, organisations and events. Nº de ref. de la librería AAZ9780736077392

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Svensson, Malin
Editorial: Human Kinetics
ISBN 10: 0736077391 ISBN 13: 9780736077392
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Mediaoutlet12345
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Descripción Human Kinetics. PAPERBACK. Estado de conservación: New. 0736077391 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI210288797

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6.

Svensson, Malin
Editorial: Human Kinetics (2009)
ISBN 10: 0736077391 ISBN 13: 9780736077392
Nuevos Paperback Cantidad: 1
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Ergodebooks
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Descripción Human Kinetics, 2009. Paperback. Estado de conservación: New. 1. Nº de ref. de la librería DADAX0736077391

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7.

Svensson, Malin
Editorial: Human Kinetics Publishers (2009)
ISBN 10: 0736077391 ISBN 13: 9780736077392
Nuevos Tapa blanda Primera edición Cantidad: 2
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Descripción Human Kinetics Publishers, 2009. Estado de conservación: New. 2009. 1st Edition. Paperback. Developed in Finland, Nordic walking incorporates specially designed poles and techniques to enhance the action of walking. This book presents an easy, three-step method for learning the basics so beginners can get started right away. It provides information on walking correctly with and without the poles to ensure an injury-free experience. Series: Outdoor Adventures. Num Pages: 216 pages, 173 colour illustrations, 2 colour illustrations. BIC Classification: WSZC. Category: (G) General (US: Trade). Dimension: 253 x 179 x 12. Weight in Grams: 532. . . . . . . Nº de ref. de la librería V9780736077392

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Svensson, Malin
Editorial: Human Kinetics Publishers
ISBN 10: 0736077391 ISBN 13: 9780736077392
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Descripción Human Kinetics Publishers. Paperback. Estado de conservación: new. BRAND NEW, Nordic Walking, Malin Svensson, Adaptable, effective, and fun, Nordic walking is an outdoor adventure with something for everyone. For those looking for a new way to spend time outdoors or want an enjoyable new workout, Nordic walking is the perfect activity. Developed in Finland, Nordic walking incorporates specially designed poles and specific techniques to enhance the action of walking. It's an ideal low-impact cardio activity that can be practiced in a variety of outdoor settings. "Nordic Walking" presents an easy, three-step method for learning the basics so beginners can get started right away. The book provides information on walking correctly both with and without the poles to ensure an injury-free experience. Using the poles correctly ensures walkers reap all the physical benefits of the activity. Also included are techniques for climbing and descending during a walk. After the basics have been mastered, readers will be able to move on to the more challenging walks. "Nordic Walking" offers information on fitness fundamantals, etiquette and safety considerations and tips for selecting the correct gear and apparel. The book also provides a list of Web sites that enabling readers to plan trips in the United States and around the world, plus how to find Nordic walking instructors, organisations and events. Nº de ref. de la librería B9780736077392

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Svensson, Malin
ISBN 10: 0736077391 ISBN 13: 9780736077392
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Descripción Estado de conservación: Brand New. Book Condition: Brand New. Nº de ref. de la librería 97807360773921.0

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Svensson, Malin
ISBN 10: 0736077391 ISBN 13: 9780736077392
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Descripción Paperback. Estado de conservación: New. Not Signed; Adaptable, effective, and fun, Nordic walking is an outdoor adventure with something for everyone. For those looking for a new way to spend time outdoors or want an enjoyable new workout, Nordic walking is the perfect activity. Developed in Finland, Nordic walking incorporates specially designed pol. book. Nº de ref. de la librería ria9780736077392_rkm

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