Nordic Walking (Outdoor Adventures)

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9780736077392: Nordic Walking (Outdoor Adventures)
Reseña del editor:

Adaptable, effective, and fun, Nordic walking is an outdoor adventure with something for everyone. For those looking for a new way to spend time outdoors or want an enjoyable new workout, Nordic walking is the perfect activity. Developed in Finland, Nordic walking incorporates specially designed poles and specific techniques to enhance the action of walking. It's an ideal low-impact cardio activity that can be practiced in a variety of outdoor settings. "Nordic Walking" presents an easy, three-step method for learning the basics so beginners can get started right away. The book provides information on walking correctly both with and without the poles to ensure an injury-free experience. Using the poles correctly ensures walkers reap all the physical benefits of the activity. Also included are techniques for climbing and descending during a walk. After the basics have been mastered, readers will be able to move on to the more challenging walks. "Nordic Walking" offers information on fitness fundamantals, etiquette and safety considerations and tips for selecting the correct gear and apparel. The book also provides a list of Web sites that enabling readers to plan trips in the United States and around the world, plus how to find Nordic walking instructors, organisations and events.

Biografía del autor:

Malin Svensson is internationally recognised as one of the leading authorities on Nordic walking. She is a certified coach through the International Nordic Walking Association and is one of only four individuals and the first female, to obtain this prestigious certification. Also a certified personal trainer (NSCA and NASM), Svensson is founder of Nordic Walking USA and founder and owner of Nordic Body. Malin holds a master's degree in physical education and is a nationally ranked track and field athlete.

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Svensson, Malin
Editorial: Human Kinetics
ISBN 10: 0736077391 ISBN 13: 9780736077392
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Malin Svensson
Editorial: Human Kinetics
ISBN 10: 0736077391 ISBN 13: 9780736077392
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Svensson, Malin
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Malin Svensson
Editorial: Human Kinetics Publishers, United States (2009)
ISBN 10: 0736077391 ISBN 13: 9780736077392
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Descripción Human Kinetics Publishers, United States, 2009. Paperback. Estado de conservación: New. 244 x 168 mm. Language: English . Brand New Book. Adaptable, effective, and fun, Nordic walking is an outdoor adventure with something for everyone. For those looking for a new way to spend time outdoors or want an enjoyable new workout, Nordic walking is the perfect activity. Developed in Finland, Nordic walking incorporates specially designed poles and specific techniques to enhance the action of walking. It s an ideal low-impact cardio activity that can be practiced in a variety of outdoor settings. Nordic Walking presents an easy, three-step method for learning the basics so beginners can get started right away. The book provides information on walking correctly both with and without the poles to ensure an injury-free experience. Using the poles correctly ensures walkers reap all the physical benefits of the activity. Also included are techniques for climbing and descending during a walk. After the basics have been mastered, readers will be able to move on to the more challenging walks. Nordic Walking offers information on fitness fundamantals, etiquette and safety considerations and tips for selecting the correct gear and apparel. The book also provides a list of Web sites that enabling readers to plan trips in the United States and around the world, plus how to find Nordic walking instructors, organisations and events. Nº de ref. de la librería HKN9780736077392

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Malin Svensson
Editorial: Human Kinetics Publishers, United States (2009)
ISBN 10: 0736077391 ISBN 13: 9780736077392
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Descripción Human Kinetics Publishers, United States, 2009. Paperback. Estado de conservación: New. 244 x 168 mm. Language: English . Brand New Book. Adaptable, effective, and fun, Nordic walking is an outdoor adventure with something for everyone. For those looking for a new way to spend time outdoors or want an enjoyable new workout, Nordic walking is the perfect activity. Developed in Finland, Nordic walking incorporates specially designed poles and specific techniques to enhance the action of walking. It s an ideal low-impact cardio activity that can be practiced in a variety of outdoor settings. Nordic Walking presents an easy, three-step method for learning the basics so beginners can get started right away. The book provides information on walking correctly both with and without the poles to ensure an injury-free experience. Using the poles correctly ensures walkers reap all the physical benefits of the activity. Also included are techniques for climbing and descending during a walk. After the basics have been mastered, readers will be able to move on to the more challenging walks. Nordic Walking offers information on fitness fundamantals, etiquette and safety considerations and tips for selecting the correct gear and apparel. The book also provides a list of Web sites that enabling readers to plan trips in the United States and around the world, plus how to find Nordic walking instructors, organisations and events. Nº de ref. de la librería HKN9780736077392

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Svensson, Malin
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Descripción Human Kinetics. PAPERBACK. Estado de conservación: New. 0736077391 All our listings are Brand New copies held on shelves and ready to be dispatched right away. Super-fast delivery. Excellent value for money with 100% money-back guarantee. Buy with confidence. DS-(8). Nº de ref. de la librería SKU1003482

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Malin Svensson
Editorial: Human Kinetics Publishers
ISBN 10: 0736077391 ISBN 13: 9780736077392
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Descripción Human Kinetics Publishers. Paperback. Estado de conservación: new. BRAND NEW, Nordic Walking, Malin Svensson, Adaptable, effective, and fun, Nordic walking is an outdoor adventure with something for everyone. For those looking for a new way to spend time outdoors or want an enjoyable new workout, Nordic walking is the perfect activity. Developed in Finland, Nordic walking incorporates specially designed poles and specific techniques to enhance the action of walking. It's an ideal low-impact cardio activity that can be practiced in a variety of outdoor settings. "Nordic Walking" presents an easy, three-step method for learning the basics so beginners can get started right away. The book provides information on walking correctly both with and without the poles to ensure an injury-free experience. Using the poles correctly ensures walkers reap all the physical benefits of the activity. Also included are techniques for climbing and descending during a walk. After the basics have been mastered, readers will be able to move on to the more challenging walks. "Nordic Walking" offers information on fitness fundamantals, etiquette and safety considerations and tips for selecting the correct gear and apparel. The book also provides a list of Web sites that enabling readers to plan trips in the United States and around the world, plus how to find Nordic walking instructors, organisations and events. Nº de ref. de la librería B9780736077392

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Svensson, Malin
Editorial: Human Kinetics Publishers (2009)
ISBN 10: 0736077391 ISBN 13: 9780736077392
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Descripción Human Kinetics Publishers, 2009. Estado de conservación: New. 2009. 1st Edition. Paperback. Developed in Finland, Nordic walking incorporates specially designed poles and techniques to enhance the action of walking. This book presents an easy, three-step method for learning the basics so beginners can get started right away. It provides information on walking correctly with and without the poles to ensure an injury-free experience. Series: Outdoor Adventures. Num Pages: 216 pages, 173 colour illustrations, 2 colour illustrations. BIC Classification: WSZC. Category: (G) General (US: Trade). Dimension: 253 x 179 x 12. Weight in Grams: 532. . . . . . . Nº de ref. de la librería V9780736077392

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