Cycling Anatomy (Sports Anatomy)

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( 87 valoraciones por Goodreads )
 
9780736075879: Cycling Anatomy (Sports Anatomy)

See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.

Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.

Cycling Anatomy goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, Cycling Anatomy will ensure you're prepared for any challenge that comes your way.

You'll also learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common cycling injuries. You'll also learn ways to pull it all together to develop a training based on your individual needs and goals.

Whether you're training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will make sure you get the most out of every ride.

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About the Author:

Shannon Sovndal, MD, is the owner and founder of Thrive Health and Fitness Medicine (Thrive HFM), an elite team of physicians, exercise physiologists, and athletes who provide clients with the highest level of personalized health care, life management, and fitness training. Most recently, he serves as a team physician for the Garmin-Slipstream professional cycling team. He also works as a board-certified emergency medicine physician at Boulder Community Hospital in Colorado and as a physician at the General Clinical Research Center at the University of Colorado. Before becoming a physician, Sovndal raced road bikes in the United States, winning the California/Nevada District Championship and many other road races and criteriums.

Sovndal is a coauthor of Fitness Cycling and has written numerous sports-related articles and lectured on exercise-related topics. He attended medical school at Columbia University in New York, completed his residency at Stanford University in California, and now lives in Boulder, Colorado.

Review:

"Cycling Anatomy answers the basic and complex questions and gives you an array of options for improving your training both on and off the bike."

Connie Carpenter Phinney
1984 Olympic Champion

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Shannon Sovndal
Editorial: Human Kinetics Europe Ltd (2009)
ISBN 10: 0736075879 ISBN 13: 9780736075879
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Descripción Human Kinetics Europe Ltd, 2009. Paperback. Estado de conservación: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. de la librería mon0000278813

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Shannon Sovndal
Editorial: Human Kinetics Publishers, United States (2009)
ISBN 10: 0736075879 ISBN 13: 9780736075879
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Descripción Human Kinetics Publishers, United States, 2009. Paperback. Estado de conservación: New. Language: English . Brand New Book. This book allows readers to see what it takes to maximise cycling power, speed and endurance! Cycling Anatomy will give readers the knowledge to improve their performance by increasing muscular strength and optimising the efficiency of every movement. Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book goes beyond exercises by placing with illustrations of the active muscles involved in cornering, climbing, descending and sprinting, detailing exactly the exercises which are fundamentally linked to cycling performance. From steep inclines to slick terrains, Cycling Anatomy will ensure cyclists are prepared for any challenge in the road ahead. Riders can learn how to modify exercises to target specific areas, reduce muscle tension and minimise common cycling injuries, finally learning ways to pull it all together to develop training based on the individuals needs and goals. Whether training for an upcoming century ride or just trying to best that killer hill with strength to spare, Cycling Anatomy will ensure every reader gets the most out of every ride. Nº de ref. de la librería HKN9780736075879

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Shannon Sovndal
Editorial: Human Kinetics Publishers, United States (2009)
ISBN 10: 0736075879 ISBN 13: 9780736075879
Nuevos Paperback Cantidad: 10
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Descripción Human Kinetics Publishers, United States, 2009. Paperback. Estado de conservación: New. Language: English . Brand New Book. This book allows readers to see what it takes to maximise cycling power, speed and endurance! Cycling Anatomy will give readers the knowledge to improve their performance by increasing muscular strength and optimising the efficiency of every movement. Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book goes beyond exercises by placing with illustrations of the active muscles involved in cornering, climbing, descending and sprinting, detailing exactly the exercises which are fundamentally linked to cycling performance. From steep inclines to slick terrains, Cycling Anatomy will ensure cyclists are prepared for any challenge in the road ahead. Riders can learn how to modify exercises to target specific areas, reduce muscle tension and minimise common cycling injuries, finally learning ways to pull it all together to develop training based on the individuals needs and goals. Whether training for an upcoming century ride or just trying to best that killer hill with strength to spare, Cycling Anatomy will ensure every reader gets the most out of every ride. Nº de ref. de la librería HKN9780736075879

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Editorial: Human Kinetics Europe Ltd 2009-07-01 (2009)
ISBN 10: 0736075879 ISBN 13: 9780736075879
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Descripción Human Kinetics Europe Ltd 2009-07-01, 2009. Paperback. Estado de conservación: New. Nº de ref. de la librería NU-GRD-00618233

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Descripción 2009. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KS-9780736075879

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Editorial: Human Kinetics 2009-06-30, Champaign, Ill. |Leeds (2009)
ISBN 10: 0736075879 ISBN 13: 9780736075879
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Descripción Human Kinetics 2009-06-30, Champaign, Ill. |Leeds, 2009. paperback. Estado de conservación: New. Nº de ref. de la librería 9780736075879

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Descripción 2009. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780736075879

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Descripción Human Kinetics, 2009. Estado de conservación: New. 2009. 1st Edition. Paperback. Helps readers to see what it takes to maximise cycling power, speed and endurance. This title offers readers the knowledge to improve their performance by increasing muscular strength and optimising the efficiency of every movement. It features 74 effective cycling exercises with step-by-step descriptions and full-colour anatomical illustrations. Num Pages: 200 pages, 1 colour illustrations, 215 colour illustrations. BIC Classification: WSQ. Category: (G) General (US: Trade). Dimension: 254 x 179 x 11. Weight in Grams: 498. . . . . . . Nº de ref. de la librería V9780736075879

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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97807360758790000000

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Shannon Sovndal
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Descripción Human Kinetics. Estado de conservación: New. 2009. 1st Edition. Paperback. Helps readers to see what it takes to maximise cycling power, speed and endurance. This title offers readers the knowledge to improve their performance by increasing muscular strength and optimising the efficiency of every movement. It features 74 effective cycling exercises with step-by-step descriptions and full-colour anatomical illustrations. Num Pages: 200 pages, 1 colour illustrations, 215 colour illustrations. BIC Classification: WSQ. Category: (G) General (US: Trade). Dimension: 254 x 179 x 11. Weight in Grams: 498. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780736075879

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