Cycling Anatomy: Your Illustrated Guide for Cycling Strength, Speed, and Endurance (Sports Anatomy)

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9780736075879: Cycling Anatomy: Your Illustrated Guide for Cycling Strength, Speed, and Endurance (Sports Anatomy)

Book by Sovndal Shannon

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Reseña del editor:

This book allows readers to see what it takes to maximise cycling power, speed and endurance! "Cycling Anatomy" will give readers the knowledge to improve their performance by increasing muscular strength and optimising the efficiency of every movement. "Cycling Anatomy" features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book goes beyond exercises by placing with illustrations of the active muscles involved in cornering, climbing, descending and sprinting, detailing exactly the exercises which are fundamentally linked to cycling performance. From steep inclines to slick terrains, "Cycling Anatomy" will ensure cyclists are prepared for any challenge in the road ahead. Riders can learn how to modify exercises to target specific areas, reduce muscle tension and minimise common cycling injuries, finally learning ways to pull it all together to develop training based on the individuals needs and goals. Whether training for an upcoming century ride or just trying to best that killer hill with strength to spare, "Cycling Anatomy" will ensure every reader gets the most out of every ride.

Biografía del autor:

Shannon Sovndal, MD, is the owner and founder of Thrive Health and Fitness Medicine (Thrive HFM), an elite team of physicians, exercise physiologists and athletes who provide clients with the highest level of personalised health care, life management and fitness training. Most recently, he served as a team physician for the Garmin/Chipotle professional cycling team. He also works as a board-certified emergency medicine physician at Boulder Community Hospital in Colorado and as a physician at the General Center for Clinical Research at the University of Colorado. Before becoming a physician, Sovndal raced road bikes in the United States, winning the California/Nevada District Championship and many other road races and criteriums. Sovndal is a co-author of Fitness Cycling and has written numerous sports-related articles and lectured on exercise-related topics. He attended medical school at Columbia University in New York and completed his residency at Stanford University.

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Sovndal, Shannon
Editorial: Human Kinetics
ISBN 10: 0736075879 ISBN 13: 9780736075879
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Descripción Human Kinetics. PAPERBACK. Estado de conservación: New. 0736075879 NEW HAWAII AND ALASKA CUSTOMERS PLEASE USE PRIORITY SHIPPING SHIPS 2 BUS DAYS. Nº de ref. de la librería SKU1034798

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Shannon Sovndal
Editorial: Human Kinetics Publishers, United States (2009)
ISBN 10: 0736075879 ISBN 13: 9780736075879
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Descripción Human Kinetics Publishers, United States, 2009. Paperback. Estado de conservación: New. 251 x 178 mm. Language: English . Brand New Book. This book allows readers to see what it takes to maximise cycling power, speed and endurance! Cycling Anatomy will give readers the knowledge to improve their performance by increasing muscular strength and optimising the efficiency of every movement. Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book goes beyond exercises by placing with illustrations of the active muscles involved in cornering, climbing, descending and sprinting, detailing exactly the exercises which are fundamentally linked to cycling performance. From steep inclines to slick terrains, Cycling Anatomy will ensure cyclists are prepared for any challenge in the road ahead. Riders can learn how to modify exercises to target specific areas, reduce muscle tension and minimise common cycling injuries, finally learning ways to pull it all together to develop training based on the individuals needs and goals. Whether training for an upcoming century ride or just trying to best that killer hill with strength to spare, Cycling Anatomy will ensure every reader gets the most out of every ride. Nº de ref. de la librería HKN9780736075879

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Shannon Sovndal
Editorial: Human Kinetics Publishers, United States (2009)
ISBN 10: 0736075879 ISBN 13: 9780736075879
Nuevos Paperback Cantidad: 10
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The Book Depository US
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Descripción Human Kinetics Publishers, United States, 2009. Paperback. Estado de conservación: New. 251 x 178 mm. Language: English . Brand New Book. This book allows readers to see what it takes to maximise cycling power, speed and endurance! Cycling Anatomy will give readers the knowledge to improve their performance by increasing muscular strength and optimising the efficiency of every movement. Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book goes beyond exercises by placing with illustrations of the active muscles involved in cornering, climbing, descending and sprinting, detailing exactly the exercises which are fundamentally linked to cycling performance. From steep inclines to slick terrains, Cycling Anatomy will ensure cyclists are prepared for any challenge in the road ahead. Riders can learn how to modify exercises to target specific areas, reduce muscle tension and minimise common cycling injuries, finally learning ways to pull it all together to develop training based on the individuals needs and goals. Whether training for an upcoming century ride or just trying to best that killer hill with strength to spare, Cycling Anatomy will ensure every reader gets the most out of every ride. Nº de ref. de la librería HKN9780736075879

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Shannon Sovndal
Editorial: Human Kinetics Europe Ltd 2009-07-01 (2009)
ISBN 10: 0736075879 ISBN 13: 9780736075879
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Descripción Human Kinetics Europe Ltd 2009-07-01, 2009. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-00618233

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Shannon Sovndal
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ISBN 10: 0736075879 ISBN 13: 9780736075879
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Descripción Human Kinetics, 2009. Estado de conservación: New. 2009. 1st Edition. Paperback. Helps readers to see what it takes to maximise cycling power, speed and endurance. This title offers readers the knowledge to improve their performance by increasing muscular strength and optimising the efficiency of every movement. It features 74 effective cycling exercises with step-by-step descriptions and full-colour anatomical illustrations. Num Pages: 200 pages, 1 colour illustrations, 215 colour illustrations. BIC Classification: WSQ. Category: (G) General (US: Trade). Dimension: 254 x 179 x 11. Weight in Grams: 498. . . . . . . Nº de ref. de la librería V9780736075879

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Editorial: Human Kinetics
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Descripción Human Kinetics. Estado de conservación: New. 2009. 1st Edition. Paperback. Helps readers to see what it takes to maximise cycling power, speed and endurance. This title offers readers the knowledge to improve their performance by increasing muscular strength and optimising the efficiency of every movement. It features 74 effective cycling exercises with step-by-step descriptions and full-colour anatomical illustrations. Num Pages: 200 pages, 1 colour illustrations, 215 colour illustrations. BIC Classification: WSQ. Category: (G) General (US: Trade). Dimension: 254 x 179 x 11. Weight in Grams: 498. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780736075879

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Descripción Paperback. Estado de conservación: New. Not Signed; This book allows readers to see what it takes to maximise cycling power, speed and endurance! Cycling Anatomy will give readers the knowledge to improve their performance by increasing muscular strength and optimising the efficiency of every movement. Cycling Anatomy features 74 of the most effe. book. Nº de ref. de la librería ria9780736075879_rkm

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Descripción Human Kinetics Publishers 2009-06-30, Champaign, 2009. paperback. Estado de conservación: New. Nº de ref. de la librería 9780736075879

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Descripción Human Kinetics. PAPERBACK. Estado de conservación: New. 0736075879 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 4828775

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