Swimming Anatomy: Your Illustrated Guide for Swimming Strength, Speed, and Endurance

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9780736075718: Swimming Anatomy: Your Illustrated Guide for Swimming Strength, Speed, and Endurance
From the Publisher:

This new addition to the "Anatomy" series will show the reader how to improve their performance by increasing muscle strength and optimising the efficiency of every stroke. "Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book goes beyond exercises by placing the reader on the starting block, in the water and into the throes of competition. Illustrations of the active muscles for starts, turns and the four competitive strokes (freestyle, breaststroke, butterfly and backstroke) shows how each exercise is fundamentally linked to swimming performance. The swimmer will also learn how exercises can be modified to target specific areas, improve form in the water and minimise common swimming injuries. Best of all, how to put it all together to develop a training programme based on individual needs and goals. Whether training for a 50-metre freestyle race or the open-water stage of a triathlon, "Swimming Anatomy" will ensure the reader enters the water prepared to achieve every performance goal.

About the Author:

Ian McLeod is a licensed athletic trainer and certified massage therapist. At Arizona State University in Mesa, he provided athletic training and massage services to their swimming and diving teams. He also served as an Adjunct Assistant Professor at the Arizona School of Health Sciences, teaching a course on sports injury rehabilitation. He is deeply involved with USA Swimming's High Performance Network, a group of health professional volunteers who support US swimmers at national and international meets.

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McLeod, Ian
Editorial: Human Kinetics Publishers, United States (2010)
ISBN 10: 0736075712 ISBN 13: 9780736075718
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Descripción Human Kinetics Publishers, United States, 2010. Paperback. Estado de conservación: New. Original. 252 x 178 mm. Language: English . Brand New Book. This new addition to the Anatomy series will show the reader how to improve their performance by increasing muscle strength and optimising the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book goes beyond exercises by placing the reader on the starting block, in the water and into the throes of competition. Illustrations of the active muscles for starts, turns and the four competitive strokes (freestyle, breaststroke, butterfly and backstroke) shows how each exercise is fundamentally linked to swimming performance. The swimmer will also learn how exercises can be modified to target specific areas, improve form in the water and minimise common swimming injuries. Best of all, how to put it all together to develop a training programme based on individual needs and goals. Whether training for a 50-metre freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure the reader enters the water prepared to achieve every performance goal. Nº de ref. de la librería HKN9780736075718

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McLeod, Ian
Editorial: Human Kinetics Publishers, United States (2010)
ISBN 10: 0736075712 ISBN 13: 9780736075718
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Descripción Human Kinetics Publishers, United States, 2010. Paperback. Estado de conservación: New. Original. 252 x 178 mm. Language: English . Brand New Book. This new addition to the Anatomy series will show the reader how to improve their performance by increasing muscle strength and optimising the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book goes beyond exercises by placing the reader on the starting block, in the water and into the throes of competition. Illustrations of the active muscles for starts, turns and the four competitive strokes (freestyle, breaststroke, butterfly and backstroke) shows how each exercise is fundamentally linked to swimming performance. The swimmer will also learn how exercises can be modified to target specific areas, improve form in the water and minimise common swimming injuries. Best of all, how to put it all together to develop a training programme based on individual needs and goals. Whether training for a 50-metre freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure the reader enters the water prepared to achieve every performance goal. Nº de ref. de la librería HKN9780736075718

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Descripción Human Kinetics. PAPERBACK. Estado de conservación: New. 0736075712 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 4828925

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Descripción Paperback. Estado de conservación: New. Nº de ref. de la librería 853679

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Descripción Human Kinetics, 2009. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: "With full-color exercises and drills, Swimming Anatomy takes an inside look at the muscles you need to strengthen in order to swim your best. This is a must-have guide for every swimmer." Jason Lezak 2008 Olympic Bronze Medalist in 100-meter freestyle 2008 Olympic Gold Medalist (World Record) in 4 X 100 freestyle relay 2008 Olympic Gold Medalist (World Record) in 4 X 100 medley relay "Ian McLeod, one of the most intelligent minds in swimming, demonstrates how to care for swimmers both in and out of the water, making Swimming Anatomy an essential resource for anyone involved in competitive swimming." Keenan Robinson Athletic Trainer for University of Michigan Swimming and Diving "Buy Swimming Anatomy and treat it as the authoritative liftoff into the world of aquatic strength and conditioning." Swimming World magazine. Nº de ref. de la librería ABE_book_new_0736075712

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Descripción Human Kinetics Publishers, 2009. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780736075718

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Descripción Human Kinetics, 2009. Estado de conservación: New. 2009. 1 Original. Paperback. Includes 74 effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book helps swimmer learn how exercises can be modified to target specific areas, improve form in the water and minimise common swimming injuries. Num Pages: 200 pages, 191 colour illustrations, 203 colour illustrations. BIC Classification: MFC; MFGV; WSSC. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 252 x 179 x 10. Weight in Grams: 502. . . . . . . Nº de ref. de la librería V9780736075718

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Descripción Human Kinetics. PAPERBACK. Estado de conservación: New. 0736075712 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI210288794

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Descripción Human Kinetics. PAPERBACK. Estado de conservación: New. 0736075712. Nº de ref. de la librería Z0736075712ZN

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