Advanced Marathoning

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9780736074605: Advanced Marathoning

Book by Pfitzinger Pete Scott Douglas

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Reseña del editor:

"Marathoning" has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, "Advanced Marathoning" provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, "Advanced Marathoning" is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Biografía del autor:

Pete Pfitzinger ran in the 1984 and 1988 Olympic marathons, both times finishing as the top American. With a personal best of 2:11:43, Pfitzinger is a two-time winner of the San Francisco Marathon and placed third in the 1987 New York City Marathon. He was ranked the top American marathoner in 1984 by Track & Field News and he is a member of the Road Runners Club of America's Hall of Fame. Currently the chief executive of the New Zealand Academy of Sport in Auckland, he has written contributed to parts of two other books on running and was a senior writer for Running Times from 1997 to 2007, in which his popular column, "The Pfitzinger Lab Report," appeared. Scott Douglas is a freelance writer and editor with more than 15 years of professional journalism experience related to running. A former editor of Running Times, he is a regular contributor to Runner's World and Running Times and has coauthored four books on running, including two with running legend Bill Rodgers.

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1.

Pete Pfitzinger, Scott Douglas
Editorial: Human Kinetics Publishers, United States (2009)
ISBN 10: 0736074600 ISBN 13: 9780736074605
Nuevos Paperback Cantidad: 10
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The Book Depository
(London, Reino Unido)
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Descripción Human Kinetics Publishers, United States, 2009. Paperback. Estado de conservación: New. 2nd Revised edition. 252 x 178 mm. Language: English . Brand New Book. Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You ll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you re ready to achieve your personal best, this book is for you. Nº de ref. de la librería AAZ9780736074605

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Pete Pfitzinger, Scott Douglas
Editorial: Human Kinetics Publishers, United States (2009)
ISBN 10: 0736074600 ISBN 13: 9780736074605
Nuevos Paperback Cantidad: 10
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The Book Depository US
(London, Reino Unido)
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Descripción Human Kinetics Publishers, United States, 2009. Paperback. Estado de conservación: New. 2nd Revised edition. 252 x 178 mm. Language: English . Brand New Book. Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You ll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you re ready to achieve your personal best, this book is for you. Nº de ref. de la librería AAZ9780736074605

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Peter Pfitzinger
Editorial: Human Kinetics 2009-02-01 (2009)
ISBN 10: 0736074600 ISBN 13: 9780736074605
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Descripción Human Kinetics 2009-02-01, 2009. Paperback. Estado de conservación: New. Nº de ref. de la librería NU-GRD-00540309

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Descripción 2008. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KB-9780736074605

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Descripción Paperback. Estado de conservación: New. Nº de ref. de la librería 853674

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Pete Pfitzinger, Scott Douglas
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Descripción Human Kinetics Publishers. Paperback. Estado de conservación: new. BRAND NEW, Advanced Marathoning (2nd Revised edition), Pete Pfitzinger, Scott Douglas, "Marathoning" has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, "Advanced Marathoning" provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, "Advanced Marathoning" is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you. Nº de ref. de la librería B9780736074605

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Pfitzinger, Pete; Douglas, Scott
Editorial: Human Kinetics Publishers (2008)
ISBN 10: 0736074600 ISBN 13: 9780736074605
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Descripción Human Kinetics Publishers, 2008. Estado de conservación: New. 2008. 2nd Edition. Paperback. Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. Num Pages: 264 pages, 7 black & white illustrations, 82 black & white halftones. BIC Classification: WSD; WSKC. Category: (G) General (US: Trade). Dimension: 253 x 179 x 17. Weight in Grams: 556. . . . . . . Nº de ref. de la librería V9780736074605

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Pfitzinger, Pete; Douglas, Scott
Editorial: Human Kinetics
ISBN 10: 0736074600 ISBN 13: 9780736074605
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Descripción Human Kinetics. PAPERBACK. Estado de conservación: New. 0736074600. Nº de ref. de la librería Z0736074600ZN

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Pfitzinger, Pete; Douglas, Scott
Editorial: Human Kinetics Publishers
ISBN 10: 0736074600 ISBN 13: 9780736074605
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Kennys Bookstore
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Descripción Human Kinetics Publishers. Estado de conservación: New. 2008. 2nd Edition. Paperback. Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. Num Pages: 264 pages, 7 black & white illustrations, 82 black & white halftones. BIC Classification: WSD; WSKC. Category: (G) General (US: Trade). Dimension: 253 x 179 x 17. Weight in Grams: 556. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780736074605

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Pete Pfitzinger, Scott Douglas
Editorial: Human Kinetics 2009-01-31, Champaign, Ill. |Leeds (2009)
ISBN 10: 0736074600 ISBN 13: 9780736074605
Nuevos paperback Cantidad: 10
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Descripción Human Kinetics 2009-01-31, Champaign, Ill. |Leeds, 2009. paperback. Estado de conservación: New. Nº de ref. de la librería 9780736074605

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