Nancy Clark's Sports Nutrition Guidebook

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9780736074155: Nancy Clark's Sports Nutrition Guidebook
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Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! "Nancy Clark's Sports Nutrition Guidebook" will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery. Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines. If you're seeking advice on losing weight, getting energized to exercise, or improving your health and performance, "Nancy Clark's Sports Nutrition Guidebook" has the answers you can trust.

About the Author:

Nancy Clark, MS, RD, CSSD, renowned author and board-certified specialist in sports dietetics, is known for her ability to translate the science of nutrition for exercise and health into practical tips to enhance performance, manage weight and resolve eating disorders. Her more renowned clients have included members of the Boston Red Sox, the Boston Celtics and many collegiate, elite and Olympic athletes from a variety of sports. She is also an advisory board member of Mizuno, Medical Wellness Association and the Aerobics and Fitness Association of America. Clark is the nutrition columnist for New England Runner and Adventure Cycling and is a frequent contributor to sports and fitness publications such as Shape and Runner's World. Clark also writes a monthly nutrition column called "The Athlete's Kitchen," which appears regularly in over 100 sports publications and websites.

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Clark, Nancy
ISBN 10: 0736074155 ISBN 13: 9780736074155
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Clark, Nancy
Editorial: Human Kinetics (2008)
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Descripción Human Kinetics, 2008. Paperback. Estado de conservación: New. 4. Nº de ref. de la librería DADAX0736074155

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Clark, Nancy
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Descripción Estado de conservación: Brand New. Brand New Original US Edition, Perfect Condition. Printed in English. Excellent Quality, Service and customer satisfaction guaranteed!. Nº de ref. de la librería AIND-39646

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Descripción Estado de conservación: Brand New. New. US edition. Customer Satisfaction guaranteed!!. Nº de ref. de la librería SHAK44579

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Editorial: Human Kinetics (2008)
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Descripción Human Kinetics, 2008. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: "Nancy showed me how eating the right foods, at the right time, would both enhance performance and create a leaner physique. Those lessons, and many more, are included in Nancy Clark's Sports Nutrition Guidebook. It's a must-read for anyone involved in sport and fitness." Jennifer Shultis United States Adventure Racing National Champion Captain of Team Eastern Mountain Sports "Nancy Clark understands what it takes to be properly fueled for peak performance in any activity. Her experience as both athlete and nutritionist helped in creating a book that will benefit any athlete-serious, recreational, or weekend warrior. Tommy L. Owens National Training Coordinator for Team in Training "The nutritional information in Nancy Clark's Sports Nutrition Guidebook helped me accomplish a lifelong goal of not only skating at the Olympics, but receiving the honor of becoming a silver medalist as well. I highly recommend her book." Kitty Carruthers Conrad Olympic Silver Medalist United States Figure Skating Hall of Fame Member. Nº de ref. de la librería ABE_book_new_0736074155

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Descripción Estado de conservación: New. Brand New Original US Edition.We Ship to PO BOX Address also. EXPEDITED shipping option also available for faster delivery. Nº de ref. de la librería AUSBNEW-39646

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Editorial: Human Kinetics Europe Ltd (2008)
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Descripción Human Kinetics Europe Ltd, 2008. Paperback. Estado de conservación: Brand New. 4th edition. 424 pages. 9.00x6.00x1.25 inches. In Stock. Nº de ref. de la librería zk0736074155

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Editorial: Human Kinetics (2008)
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Descripción Human Kinetics, 2008. Soft cover. Estado de conservación: New. 4th Edition. Synopsis: Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-through's, and your own kitchen. Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery. Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines. If you're seeking advice on losing weight, getting energized to exercise, or improving your health and performance, Nancy Clark's Sports Nutrition Guidebook has the answers you can trust. About the Author: Nancy Clark, MS, RD, CSSD, renowned author and board-certified specialist in sports dietetics, is known for her ability to translate the science of nutrition for exercise and health into practical tips to enhance performance, manage weight, and resolve eating disorders. Nº de ref. de la librería 003005

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