Yoga Anatomy: Your illustrated guide to postures, movements, and breathing techniques

4,22 valoración promedio
( 3.604 valoraciones por GoodReads )
 
9780736062787: Yoga Anatomy: Your illustrated guide to postures, movements, and breathing techniques
Review:

""This is an essential book for any serious student of yoga who delights in the details of asana."" "Yoga Journal" - October 2007 ""For a long time it was difficult to get anatomy books that were specifically designed for Yoga teachers. Anatomical textbooks were useful but did not help with questions directly related to Yoga. After 2003, however, a row of books were published that addressed Yoga anatomy....Then, in the spring of this year, L. Kaminoff's "Yoga Anatomy "was published. Like other books it is very helpful because it shows the use of specific muscles in certain poses. Unlike other books it also addresses questions of joint action, muscles working and lengthening, obstacles, breathing and variations. For a slim (and not very expensive) book the author has been able to compress a lot of information into a concise, clear and instructive format. I have found "Yoga Anatomy "to be a very helpful resource book, and I rarely prepare a class without consulting it."" Oda Lindner -- a YAA certified Yoga teacher November 2007 edition of "Bridge," (the publication of the Yoga Association of Alberta, Canada) "Plenty of books outline the fundamentals of yoga, but how many provide an illustrated anatomical guide to postures, movements and breathing techniques which blends anatomy with yoga moves? "Yoga Anatomy" offers a visual approach that allows learners to see how all the muscles interact during various poses. Chapters survey joint actions, poses, and how yoga helps various conditions. Any library strong in yoga or new age will find this anatomical approach specific and invaluable." Diane C. Donovan"California Bookwatch" 5-Star Review onAmazon.com"Interesting Reading on a Difficult Subject, January 3, 2008"Yoga Anatomy ("is the best book I have purchased on the subject. I have been practicing Yoga for about 33 years and teaching some classes during the 33 years. The illustrations are clear, concise and to the point for the asanas demonstrated. The book is well written and interesting. I recommend it to all Yoga Teachers and serious Yogis. I am registered to teach certification, if I pursue this," Yoga Anatomy "by Leslie Kaminoff will be one of the text books used in my class. Thank you for such a wonderful book on "Yoga Anatomy.

From the Publisher:

This title lets you see inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, "Yoga Anatomy" depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, "Yoga Anatomy" will be an invaluable resource - one that allows you to see each movement in an entirely new light. Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.

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Los mejores resultados en AbeBooks

1.

Kaminoff, Leslie
Editorial: Human Kinetics (2007)
ISBN 10: 0736062785 ISBN 13: 9780736062787
Nuevos Tapa blanda Cantidad: 1
Librería
Book Deals
(Lewiston, NY, Estados Unidos de America)
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Descripción Human Kinetics, 2007. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Yoga Anatomy brings the relationship between yoga and anatomy to life with detailed anatomical illustrations. This book arranges exercises into six sections using the base of support as a guide: standing, sitting, kneeling, prone, supine, and arm supports. By seeing inside each pose, you will better understand every movement and body position. Nº de ref. de la librería ABE_book_new_0736062785

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2.

Kaminoff, Leslie
Editorial: Human Kinetics, Illinois (2007)
ISBN 10: 0736062785 ISBN 13: 9780736062787
Nuevos Paperback Cantidad: 1
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Humpus Bumpus Books
(Cumming, GA, Estados Unidos de America)
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Descripción Human Kinetics, Illinois, 2007. Paperback. Estado de conservación: New. No Jacket. Book is New with pictorial wraps. Light shelf-wear. Some fading to spine. First few pages are bent along fore ege near middle of page. Back wrap has price sticker. Otherwise clean and tight. No jacket as issued. 221 pgs. Size: 4to - over 9¾" - 12" tall. Nº de ref. de la librería 002883

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Kaminoff, Leslie
ISBN 10: 0736062785 ISBN 13: 9780736062787
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LVeritas
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Descripción Estado de conservación: New. Gift Quality Book in Excellent Condition. Nº de ref. de la librería 36SDH60007FA

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Kaminoff, Leslie
Editorial: Human Kinetics
ISBN 10: 0736062785 ISBN 13: 9780736062787
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Descripción Human Kinetics. PAPERBACK. Estado de conservación: New. 0736062785 *BRAND NEW* Ships Same Day or Next! Ships From Springfield, VA USA!. Nº de ref. de la librería NATARAJ1-0010308

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Kaminoff, Leslie
Editorial: Human Kinetics (2007)
ISBN 10: 0736062785 ISBN 13: 9780736062787
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Murray Media
(North Miami Beach, FL, Estados Unidos de America)
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Descripción Human Kinetics, 2007. Paperback. Estado de conservación: New. Nº de ref. de la librería P110736062785

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