Serious Cycling - 2nd Edition

3,77 valoración promedio
( 75 valoraciones por GoodReads )
 
9780736041294: Serious Cycling - 2nd Edition
Review:

"Not only is this book a top-rated synthesis on road cycling in general, it is also an invaluable tool for helping cyclists at all levels achieve their dreams of athletic success." Chris CarmichaelCoach of three-time Tour de France winner Lance Armstrong

From the Publisher:

Ride faster and more efficiently with "Serious Cycling." Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. "Serious Cycling" bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on physiology, biomechanics, nutrition, injury prevention and recovery, and training, and translates it into practical applications that will have an immediate impact on your personal training program. Written by one of cycling's top experts, this book will help you build endurance, increase lactate threshold, and enhance cycling strength and power. Two-time U.S. Olympic team staff member Ed Burke has combined physiological training principles and real-world experiences to make "Serious Cycling" the reference that no elite cyclist should be without. The training methods and techniques he presents are what the top cyclists use. You'll learn how to- use power meters and heart rate monitors to gauge what is happening in your body while you work out;- prevent injuries and illness, even during periods of hard training and racing;- use proper nutrition and cutting-edge supplementation strategies to train harder and recover more effectively;- make your body and your bike work with--not against--each other, - get the best, most current information on proper positioning and cycling biomechanics; and- apply effective tactics and race strategies to ensure your success in time trials, road races, and criteriums.Whether you're a competitor, a club member, or a weekend century rider, "Serious Cycling" will give you the know-how--and the means to apply it--so that you can reach your full potential.

"Sobre este título" puede pertenecer a otra edición de este libro.

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Burke, Edmund R.; Burke, Ed
ISBN 10: 073604129X ISBN 13: 9780736041294
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Burke, Edmund R.; Burke, Ed
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Descripción Human Kinetics, 2002. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: "Not only is this book a top-rated synthesis on road cycling in general, it is also an invaluable tool for helping cyclists at all levels achieve their dreams of athletic success." Chris Carmichael Coach of three-time Tour de France winner Lance Armstrong. Nº de ref. de la librería ABE_book_new_073604129X

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Descripción Human Kinetics Publishers, United States, 2002. Paperback. Estado de conservación: New. 2nd Revised edition. 252 x 178 mm. Language: English . Brand New Book. Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on physiology, biomechanics, nutrition, injury prevention and recovery, and training, and translates it into practical applications that will have an immediate impact on your personal training program. Written by one of cycling s top experts, this book will help you build endurance, increase lactate threshold, and enhance cycling strength and power. Two-time U.S. Olympic team staff member Ed Burke has combined physiological training principles and real-world experiences to make Serious Cycling the reference that no elite cyclist should be without. The training methods and techniques he presents are what the top cyclists use. You ll learn how to - use power meters and heart rate monitors to gauge what is happening in your body while you work out;- prevent injuries and illness, even during periods of hard training and racing;- use proper nutrition and cutting-edge supplementation strategies to train harder and recover more effectively;- make your body and your bike work with--not against--each other, - get the best, most current information on proper positioning and cycling biomechanics; and- apply effective tactics and race strategies to ensure your success in time trials, road races, and criteriums. Whether you re a competitor, a club member, or a weekend century rider, Serious Cycling will give you the know-how--and the means to apply it--so that you can reach your full potential. Nº de ref. de la librería HKN9780736041294

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Burke, Edmund R.; Burke, Ed
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Descripción Human Kinetics Publishers, United States, 2002. Paperback. Estado de conservación: New. 2nd Revised edition. 252 x 178 mm. Language: English . Brand New Book. Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on physiology, biomechanics, nutrition, injury prevention and recovery, and training, and translates it into practical applications that will have an immediate impact on your personal training program. Written by one of cycling s top experts, this book will help you build endurance, increase lactate threshold, and enhance cycling strength and power. Two-time U.S. Olympic team staff member Ed Burke has combined physiological training principles and real-world experiences to make Serious Cycling the reference that no elite cyclist should be without. The training methods and techniques he presents are what the top cyclists use. You ll learn how to - use power meters and heart rate monitors to gauge what is happening in your body while you work out;- prevent injuries and illness, even during periods of hard training and racing;- use proper nutrition and cutting-edge supplementation strategies to train harder and recover more effectively;- make your body and your bike work with--not against--each other, - get the best, most current information on proper positioning and cycling biomechanics; and- apply effective tactics and race strategies to ensure your success in time trials, road races, and criteriums. Whether you re a competitor, a club member, or a weekend century rider, Serious Cycling will give you the know-how--and the means to apply it--so that you can reach your full potential. Nº de ref. de la librería HKN9780736041294

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Descripción Human Kinetics Publishers, 2002. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780736041294

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